| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 08:00 pm |
| Sat | 06:00 am - 04:00 pm |
I had the fortunate opportunity to work with Trey regarding a hip/back issue due to overexertion from running & biking. In one session, he was able to do what four chiropractic sessions could not. The practice at Kinetic MKE clearly has a deep understanding of the body and how to re-balance it. I cannot thank them enough for getting me from barely being able to get out of bed to running again. If you have aches from movement, or just want your body to feel better in general, you need to go see them.
I had the fortunate opportunity to work with Trey regarding a hip/back issue due to overexertion from running & biking. In one session, he was able to do what four chiropractic sessions could not. The practice at Kinetic MKE clearly has a deep understanding of the body and how to re-balance it. I cannot thank them enough for getting me from barely being able to get out of bed to running again. If you have aches from movement, or just want your body to feel better in general, you need to go see them.
I highly recommend Kinetic MKE. My first exposure to Pilates using a piece of equipment was at Kinetic with Dawn. At first the machines might look complex or even intimidating; however, Dawn's clear and encouraging instruction puts you right at ease. The machines are really fun and easy to use, especially with the instructor's guidance each step of the way. Plus the vibe of the studio is completely warm and welcoming.
This method is fantastic for working and stretching all your muscles. I worked muscles that I have not been able to target before. All of the exercises keep you centered on the core while, at the same time, working every muscle group, improving balance and overall well being. I can totally feel the difference in my body. Not only will this improve my running, it will improve how I use and carry my body in everyday life.
I highly recommend Kinetic MKE. My first exposure to Pilates using a piece of equipment was at Kinetic with Dawn. At first the machines might look complex or even intimidating; however, Dawn's clear and encouraging instruction puts you right at ease. The machines are really fun and easy to use, especially with the instructor's guidance each step of the way. Plus the vibe of the studio is completely warm and welcoming.
This method is fantastic for working and stretching all your muscles. I worked muscles that I have not been able to target before. All of the exercises keep you centered on the core while, at the same time, working every muscle group, improving balance and overall well being. I can totally feel the difference in my body. Not only will this improve my running, it will improve how I use and carry my body in everyday life.
Great exercises! After 3 lessons I've already seen improved balance, posture and core-strength. Dawn is so encouraging and attentive. Beautiful workout space, walk-able from my neighborhood, I bump into old friend and neighbors there. Highly recommend!
KineticMke is an amazing place. I am a committed gym-goer, old school athlete, with a new knee. The concept of stretching and flexibility was simply never part of my thought process. My time at Kinetic has changed my view of movement. Not only am I challenged physically in new ways, I am not made to feel judged . The space is relaxing and peaceful . Great spot!
KineticMke is an amazing place. I am a committed gym-goer, old school athlete, with a new knee. The concept of stretching and flexibility was simply never part of my thought process. My time at Kinetic has changed my view of movement. Not only am I challenged physically in new ways, I am not made to feel judged . The space is relaxing and peaceful . Great spot!
KineticMke is an amazing place. I am a committed gym-goer, old school athlete, with a new knee. The concept of stretching and flexibility was simply never part of my thought process. My time at Kinetic has changed my view of movement. Not only am I challenged physically in new ways, I am not made to feel judged . The space is relaxing and peaceful . Great spot!
Great exercises! After 3 lessons I've already seen improved balance, posture and core-strength. Dawn is so encouraging and attentive. Beautiful workout space, walk-able from my neighborhood, I bump into old friend and neighbors there. Highly recommend!
Great exercises! After 3 lessons I've already seen improved balance, posture and core-strength. Dawn is so encouraging and attentive. Beautiful workout space, walk-able from my neighborhood, I bump into old friend and neighbors there. Highly recommend!
