| Tue | 06:00 am -08:00 pm |
| Wed | 06:00 am -08:00 pm |
| Thu | 06:00 am -08:00 pm |
| Fri | 06:00 am -08:00 pm |
| Sat | 09:00 am -12:00 pm |
| Sun | 09:00 am -10:00 am |
I came here 4 times over the course of a 30 day trial. The first two times i had an excellent instructor Mirian- she really generated the energy amongst the whole class, i felt very included and I also felt empowered and like my body and mind were very united.
The second 2 times i had Anne Gryzwa as an instructor. She made it entirely obvious that i was new to the class which made me feel very uncomfortable to the point where i stopped coming to class only 4 days into my 30 day trial. She would come up to me, and ONLY me and would correct me on my poses every 5-7 minutes. At one point she came up to me and said "do you need a break? Your positions are really off". I didn't feel like she was strengthening my ability, I left feeling embarrassed and like i should practice at home.
Amazing light, and the heat really helps you stretch. I've been to the power and regular flow classes and the instruction is excellent, encouraging and challenging.
I came here 4 times over the course of a 30 day trial. The first two times i had an excellent instructor Mirian- she really generated the energy amongst the whole class, i felt very included and I also felt empowered and like my body and mind were very united.
The second 2 times i had Anne Gryzwa as an instructor. She made it entirely obvious that i was new to the class which made me feel very uncomfortable to the point where i stopped coming to class only 4 days into my 30 day trial. She would come up to me, and ONLY me and would correct me on my poses every 5-7 minutes. At one point she came up to me and said "do you need a break? Your positions are really off". I didn't feel like she was strengthening my ability, I left feeling embarrassed and like i should practice at home.
I came here 4 times over the course of a 30 day trial. The first two times i had an excellent instructor Mirian- she really generated the energy amongst the whole class, i felt very included and I also felt empowered and like my body and mind were very united.
The second 2 times i had Anne Gryzwa as an instructor. She made it entirely obvious that i was new to the class which made me feel very uncomfortable to the point where i stopped coming to class only 4 days into my 30 day trial. She would come up to me, and ONLY me and would correct me on my poses every 5-7 minutes. At one point she came up to me and said "do you need a break? Your positions are really off". I didn't feel like she was strengthening my ability, I left feeling embarrassed and like i should practice at home.
Amazing light, and the heat really helps you stretch. I've been to the power and regular flow classes and the instruction is excellent, encouraging and challenging.
Amazing light, and the heat really helps you stretch. I've been to the power and regular flow classes and the instruction is excellent, encouraging and challenging.
