| Mon | 05:00 am - 07:30 pm |
| Tue | 05:00 am - 07:30 pm |
| Wed | 05:00 am - 07:30 pm |
| Thu | 05:00 am - 07:30 pm |
| Fri | 05:00 am - 06:30 pm |
| Sat | 07:00 am - 01:00 pm |
Unity is a fantastic, locally-owned gym that focuses on individualized training programs and building a real community around health and fitness. If you're not a "gym person," (as I wasn't), this place has a welcoming and accessible vibe, and a super-clean space as well. There's also a huge accountability factor that I really appreciate about Unity: Coaches know all of the members by name, as well as any modifications needed due to injury, etc. This is not a big box gym, or an impersonal workout space filled with strangers on treadmills.
In about six months, Unity has made me stronger, more confident about trying new exercises and equipment, and even less anxious about working out in a gym around other people. My jeans fit better too, though there is not any pressure about weight loss or body size/type. Nutrition coaching is available (and a smoothie bar), but not a required part of the program. During the 'safer-at-home' order, Unity has moved coaching and training online, posting workouts and building a virtual space for members to keep in touch with their community.
Jordan, Emily and Mandy have gone above and beyond to keep us moving during this stay at home time. Zoom, Facebook... group workout, personalized workouts remain ongoing! Thanks for keeping me accountable, happy and sane during crazy time!
I have been working out at unity for over four years. The care and the concern of the owners and trainers is second to none. They are knowledgeable, timely and personable. I highly recommend Jordan Rudolph and unity fitness!
I came to Unity looking for a gym that would LISTEN to me about my concerns for my body. I've been so disappointed and have been hurt by other gyms that wanted to push heavy weights before I was ready. That resulted in a bulging disc and two years of severe neck pain. I had put the gym off for a long time because of those experiences. Being a massage therapist, I know how important it is to exercise. I was looking for trainers who knew what they were doing and took their own education seriously. I'm so happy to find this gem of a gym. Thank you Unity for being so awesome!!
Unity Fitness is not your average gym. It's not even an above average gym. This "gym" is EXCELLENT!!! Jordan, Mandy and the trainers sincerely care about you and your fitness goals. I have been a member there for over a year now and I can't believe the progress I have made. If you are truly committed to fitness, health, and wellness then this is the place for you.
I just celebrated my 1 year at Unity Fitness and I am so excited to extend my membership for another year. I had a Baker's cyst on the back of my right knee for over 2 years.This eventually caused issues with my other knee. I was struggling to even walk. I didn't know what to expect but I was desperate for help. Jordan evaluated me and told me, with such confidence, they could help me get mobile again. The going was slow at first but I was assisted and encouraged every step of the way by every coach. They all knew how to help me physically but even more than that, they were so supportive emotionally as well when I needed that. This summer I hiked with friends in Colorado, climbed all the steps at Red Rocks to see a concert, and walked a 5k for charity. I have to actually think about it which knee it was that had the Baker's cyst. Come check this place out, whether to recover from an injury or surgery, or get after your goals that have been on your list forever. Do it, do it now! Become a part of our FitFam ! You will love us :)
Unity Fitness is a quality investment. The personal training sessions are personalized to you and the classes have alternate options so that they are appropriate for your ability. They have helped me progress and recover from injury and have tailored all of my programs post surgical so that I continue to improve and recover. The coaches are very knowledgeable and willing to share that knowledge with you. They truly strive to help you be the best you can be. It is a positive and welcoming environment with support and encouragement from the coaches and the fitfam. I highly recommend trying it out for yourself.
Unity Fitness is a quality investment. The personal training sessions are personalized to you and the classes have alternate options so that they are appropriate for your ability. They have helped me progress and recover from injury and have tailored all of my programs post surgical so that I continue to improve and recover. The coaches are very knowledgeable and willing to share that knowledge with you. They truly strive to help you be the best you can be. It is a positive and welcoming environment with support and encouragement from the coaches and the fitfam. I highly recommend trying it out for yourself.
I came to Unity Fitness almost 2 years ago with a history of joint issues and surgeries. They set up a program for me, modified exercises as needed and I am now doing exercises I never thought I would be able to do again! They are always helpful, answer questions and help keep you on track. They offers movement assessments to help you find strengths and weaknesses to build on. Very personal, all the trainers call you by name which is different than any other place I've been. I have met a lot of new people, and all the other members are supportive and encouraging- truly a family atmosphere. I would give Unity 6 stars!
I came to Unity Fitness almost 2 years ago with a history of joint issues and surgeries. They set up a program for me, modified exercises as needed and I am now doing exercises I never thought I would be able to do again! They are always helpful, answer questions and help keep you on track. They offers movement assessments to help you find strengths and weaknesses to build on. Very personal, all the trainers call you by name which is different than any other place I've been. I have met a lot of new people, and all the other members are supportive and encouraging- truly a family atmosphere. I would give Unity 6 stars!
Unity Fitness is the place to be if you want to improve your overall health in an way (strength, mobility, nutrition, heart etc). Everyone is welcome as the coaches work individually with everyone to make certain your goals are being met. I have been with Jordan for several years by my side and he along with the other coaches at Unity Fitness are truly amazing along with all the other members. Please check out Unity Fitness for your 2018 fitness journey.
Unity Fitness is the place to be if you want to improve your overall health in an way (strength, mobility, nutrition, heart etc). Everyone is welcome as the coaches work individually with everyone to make certain your goals are being met. I have been with Jordan for several years by my side and he along with the other coaches at Unity Fitness are truly amazing along with all the other members. Please check out Unity Fitness for your 2018 fitness journey.
I highly recommend Unity Fitness to anyone who is interested in improving their health and fitness! Jordan and Mitch are expert trainers with the knowledge and ability to help you reach whatever goal you set. They are encouraging and ready to answer any questions that you may have. I always look forward to working out at Unity Fitness.
I could not be happier with my choice to join Unity Fitness! Jordan and Mitch are so genuinely passionate about what they do. They are both an inspiration and I would highly recommend them!
