| Mon | 12:00 pm - 09:00 pm |
| Tue | 10:00 am - 10:30 pm |
| Wed | 12:00 pm - 09:00 pm |
| Thu | 12:00 pm - 10:30 pm |
| Fri | 10:00 am - 05:30 pm |
| Sat | 08:30 am - 02:00 pm |
| Sun | 09:00 am - 11:00 am |
Although I'm young, I've frequently experienced lower back pain that spasms when trying to sleep/lie flat, etc. I've been attending a Dharma yoga class at the Yoga Shala once a week for three months now. My back has felt amazing and I almost never have issues with it anymore (no more nightly back-popping routine). I know it's from all the backbend and spinal twisting exercises that loosen and strengthen my entire back. The owners (also instructors) are so friendly (and goofy and awesome) and you can feel their love for yoga and for helping others while they teach. Definitely my favorite studio!
The 6am class with Krista is awesome, always worth getting up for. I've been going for about a year, and it's been great to see progress in my stamina and flexibility (even though I still have a long ways to go!)
Its nice to find a studio where yoga comes first. I would be comfortable taking anyone with me to yoga shalla; beginner to expert. The teachers leave compassionate space for everyone to be themselves and practice at the level they need.
I have been attending the yoga shala for about a year now and I am so thankful for it. I look forward to going to yoga every week. Jai and Kim are awesome instructors, very knowledgeable. If you are ever in the area you should drop in for a class. Also Kids are welcome on Sunday Funday and they are great with kids. My daughter goes with me often she is 5 almost 6 years old and she really enjoys going.
The classes at Timpanogos Park are so fun and refreshing. The instructor is super knowledgeable and can help you adjust your practice depending on skill level or if you have an injury.
This guy is into yoga. I love his stories, he loves yoga and he loves people. best part, sundays are free!!
This guy is into yoga. I love his stories, he loves yoga and he loves people. best part, sundays are free!!
For years I kept hearing about the benefits of yoga, but I was a little apprehensive to start. I heard really good things about The Yoga Shala so I decided to take a free class. I was totally blown away by how good I felt after my very first class. My only regret is not starting sooner. Jai, the main instructor, is an amazing teacher. He made me feel comfortable from day one. He is so positive and his enthusiasm is contagious. Classes are welcoming to all levels from totally new to very advanced. Jai always knows how to help you get from the point you are at to the next level in a gentle and kind way. There is a great positive vibe at the studio. I have not felt any judgement or competitiveness. Everyone is so kind and helpful. I especially love the evening candlelight classes. For a while I have struggled with anxiety and stress, which is a big part if why I decided to take up yoga. I'm happy to say that yoga has dramatically lowered my stress and has helped me to be a calmer, kinder, happier person. My wife has noticed a huge difference. In fact, she now insists that I go as often as I can because she can see first hand the effect it has on my life. Go in for a free class. You won't regret it.
For years I kept hearing about the benefits of yoga, but I was a little apprehensive to start. I heard really good things about The Yoga Shala so I decided to take a free class. I was totally blown away by how good I felt after my very first class. My only regret is not starting sooner. Jai, the main instructor, is an amazing teacher. He made me feel comfortable from day one. He is so positive and his enthusiasm is contagious. Classes are welcoming to all levels from totally new to very advanced. Jai always knows how to help you get from the point you are at to the next level in a gentle and kind way. There is a great positive vibe at the studio. I have not felt any judgement or competitiveness. Everyone is so kind and helpful. I especially love the evening candlelight classes. For a while I have struggled with anxiety and stress, which is a big part if why I decided to take up yoga. I'm happy to say that yoga has dramatically lowered my stress and has helped me to be a calmer, kinder, happier person. My wife has noticed a huge difference. In fact, she now insists that I go as often as I can because she can see first hand the effect it has on my life. Go in for a free class. You won't regret it.
I love the Yoga Shala! Jai is the perfect balance of being knowledgable and entertaining. He provides a positive, peaceful and non-judgmental environment. Oh and I sweat my face off! Love it!
I love the Yoga Shala! Jai is the perfect balance of being knowledgable and entertaining. He provides a positive, peaceful and non-judgmental environment. Oh and I sweat my face off! Love it!
If you are looking for a place where ANY body can do yoga, you came to the right place!! Everyone here makes you feel so welcome, it is the best yoga community around! You can feel the love and support from the teachers and other students, and they make trying new poses so fun and exciting!! They offer the first class free, so come try out a class and see why I love it so much!! One of my favorites is the tuesday and thursday candlelight yoga, where the teacher leads you thru an amazing vinyasa flow for all levels, and ends class with his beautiful singing bowls and harmonium to ease you into a peaceful bliss right before bedtime! I love it!!
If you are looking for a place where ANY body can do yoga, you came to the right place!! Everyone here makes you feel so welcome, it is the best yoga community around! You can feel the love and support from the teachers and other students, and they make trying new poses so fun and exciting!! They offer the first class free, so come try out a class and see why I love it so much!! One of my favorites is the tuesday and thursday candlelight yoga, where the teacher leads you thru an amazing vinyasa flow for all levels, and ends class with his beautiful singing bowls and harmonium to ease you into a peaceful bliss right before bedtime! I love it!!
The Yoga Shala has made me feel welcomed in Utah. Having recently moved here, I was nervous of finding my yoga community. The day I stepped in to my first Sunday Funday I knew I had found my place. Jai is an amazing teacher and an even amazing human being. I highly recommend this studio to anyone stopping in Utah County!
The Yoga Shala has made me feel welcomed in Utah. Having recently moved here, I was nervous of finding my yoga community. The day I stepped in to my first Sunday Funday I knew I had found my place. Jai is an amazing teacher and an even amazing human being. I highly recommend this studio to anyone stopping in Utah County!
Loved the atmosphere and energy. Great sequencing of poses, a awesome start to my Sunday.
Loved the atmosphere and energy. Great sequencing of poses, a awesome start to my Sunday.
Such great energy and welcoming to all levels of yogis
Practicing at The Yoga Shala is a dream come true. From the moment you walk in you feel welcome and among friends. For years I have been searching for a studio where my practice could be taken to the next level. The Yoga Shala is this studio! Jai and Alissa are phenomenal teachers. They are full of light and love and knowledge. My heart is overflowing with gratitude for such amazing people who share their gifts and talents to help me and others grow. Truly, I am so grateful.
Practicing at The Yoga Shala is a dream come true. From the moment you walk in you feel welcome and among friends. For years I have been searching for a studio where my practice could be taken to the next level. The Yoga Shala is this studio! Jai and Alissa are phenomenal teachers. They are full of light and love and knowledge. My heart is overflowing with gratitude for such amazing people who share their gifts and talents to help me and others grow. Truly, I am so grateful.
Practicing at The Yoga Shala is a dream come true. From the moment you walk in you feel welcome and among friends. For years I have been searching for a studio where my practice could be taken to the next level. The Yoga Shala is this studio! Jai and Alissa are phenomenal teachers. They are full of light and love and knowledge. My heart is overflowing with gratitude for such amazing people who share their gifts and talents to help me and others grow. Truly, I am so grateful.
