| Mon | 02:00 pm - 10:00 pm |
| Tue | 02:00 pm - 10:00 pm |
| Wed | 08:00 pm - 10:00 pm |
| Thu | 02:00 pm - 10:00 pm |
| Fri | 02:00 pm - 10:00 pm |
| Sat | 09:00 am - 10:00 pm |
| Sun | 12:00 pm - 06:00 pm |
Jason and Mary are always a complete joy to interact with- friendly, warm and welcoming.
Unlike a lot of boxes the coaches listen and provide appropriate modifications for limitations by athletes. The facility is clean with quality equipment and the music selection during the WODs is always fun. I've been to 16 other boxes and most coaching staff doesn't listen to their customers when it comes to obnoxious music (I don't want to listen to 50 Cent while trying to do a METCON haha) but CFM does it well.
I love CFM.
First attempt at rock climbing. Excellent reception, and the patterns were quite challenging.
A great place to workout, and very friendly group. We always have some laughs. The staff was great at helping me reach my peak fitness level in preparation for a major rugby tournament this spring while dealing with some injuries.
The most welcoming and supportive gym I have ever been a part of. The coaches are fantastic and every workout pushes your limits.
A year and a half ago, I was on a slow spiral towards an artery-clogging death. Due to Evan's training, I was able to completely rid myself of cholesterol medication. CrossFit will save your life!!! You should try the premier CrossFit box in Murfreesboro. This is truly the best in town. If you want to become an elite athlete, come here.
Also, St. Patty's Day WOD's are the bomb!
Ox (aka Chris Nowlin)
Went to the climbing wall at the Ascent. It was fun!
Extremely fun climbing wall
Evan has been training a group of us to help prepare for the Tough Mudder in October. He has created a program for us to mimic the obstacle challenges. I am already feeling the results physically and getting more confident that I will get past them come race day.
Walked in to view your complex. I had some questions about training. I was invisible completely ignored. I want to thank you for that experience. Just proved a point for serious training on a professional level to go elsewhere. AROOOOOO
Extremely fun climbing wall
Extremely fun climbing wall
Went to the climbing wall at the Ascent. It was fun!
Went to the climbing wall at the Ascent. It was fun!
Evan has been training a group of us to help prepare for the Tough Mudder in October. He has created a program for us to mimic the obstacle challenges. I am already feeling the results physically and getting more confident that I will get past them come race day.
Evan has been training a group of us to help prepare for the Tough Mudder in October. He has created a program for us to mimic the obstacle challenges. I am already feeling the results physically and getting more confident that I will get past them come race day.
Walked in to view your complex. I had some questions about training. I was invisible completely ignored. I want to thank you for that experience. Just proved a point for serious training on a professional level to go elsewhere. AROOOOOO
Walked in to view your complex. I had some questions about training. I was invisible completely ignored. I want to thank you for that experience. Just proved a point for serious training on a professional level to go elsewhere. AROOOOOO
I have enjoyed Crossfit because it's a happy, encouraging place where I am challenged to do my best. As one of the oldest ones there, the trainers take into account my physical limitations and give me a workout that's hard but not too hard. We all cheer each other on, no matter what our age. It's like a family! What better place could there be to get in better shape?
A year and a half ago, I was on a slow spiral towards an artery-clogging death. Due to Evan's training, I was able to completely rid myself of cholesterol medication. CrossFit will save your life!!! You should try the premier CrossFit box in Murfreesboro. This is truly the best in town. If you want to become an elite athlete, come here.
Also, St. Patty's Day WOD's are the bomb!
Ox (aka Chris Nowlin)
