| Mon | 03:30 pm - 08:00 pm |
| Tue | 03:30 pm - 08:00 pm |
| Wed | 03:30 pm - 08:00 pm |
| Thu | 03:30 pm - 08:00 pm |
| Fri | 03:30 pm - 08:00 pm |
| Sat | 10:00 am - 11:30 pm |
I am over 40, and out of shape. I didn't think this was going to be a good idea, but I signed up for the no sweat introduction that is offered. As soon as I walked in Korey greeted me by name, which helped me to relax right away. A quick tour of the gym, then a heart to heart conversation about where I am, and where I want to get. I filled out some paperwork, and told Korey I would have to discuss with my wife (crossfit of any kind is an investment)
I decided that I wanted to give this a try, so I signed up for the next step: CrossFit Foundations: three one on one workouts with a coach to learn proper form and technique. This is a great way for a person who has never done CrossFit to get started. I arrived for my first workout, in between regularly scheduled classes, and the gym was empty. My coach is Korey, and he started out with an explanation of how the workouts are structured. He then went into demonstration mode. First he explained the form, then he demonstrated, then he broke it down into component movements. After that it was time for me to put his instruction into action. Korey then observed to ensure that I was doing the motions correctly, followed by a short set of exercises putting it all together. After demonstrating several exercises, it was time to put it all together into an actual workout. Still one on one with coach observing the whole time making sure that I was keeping up the form. I had a great time, and got in some real work.
The gym itself is nice. The class sizes are capped to ensure that there are not too many people in a class. The owner is a good person who was happy to answer all of my questions prior to signing up, before we started exercising, and during the workout. This is an environment I am looking forward to working out in, and definitely worth checking out.
Knowledgeable staff, with a great environment. They work with all skill levels from beginners to competition atheletes.
Knowledgeable staff, with a great environment. They work with all skill levels from beginners to competition atheletes.
I am 58 years old and well past my prime. I needed a plan that could help me get fit. My fear with crossfit was always that I would get hurt. It took me a while to start but Korey and his staff are exceptional, scaling my workouts so they are appropriate for someone my age while being VERY challenging. The big box gym wants you to sign up, attend for 3 weeks and never come back. That's how they make their money. Korey wants to to get fit...to get better. I TOTALLY recommend Crossfit Rampage, no matter your age or current fitness level!
Should have found Rampage sooner. Great place, great coaches, great people to workout with.
My wife and I never thought in a million years that we could handle a Crossfit workout, but we participated in the 2 free workouts of the foundations class and absolutely loved it! Korey does an excellent job of teaching beginners (my wife and I) basic movements and exercises. He is a great motivator and his workouts created the structure we needed. Can't recommend this place enough. Totally worth it!
Best gym I've ever been to. & I've been to quite a few. Best coaching. Best environment. The ONLY thing I would recommend is a mid-morning class (9a,10a) so that I could come a lot more :)
As an ex athlete and past my prime. I had let myself go over the last 20 years. I had no real motivation to go to the gym. I met the owner of Crossfit Rampage, Korey. I thought I would give it a shot and had no idea what to expect. After the fundamentals class I realized how out of shape I was and this was going to be a long journey. I know Crossfit has a reputation of extreme athletes or the tendency to get injured doing crossfit. I am now into my 10th week and at no time have I felt unsafe or scared of injury. The instructors go out of their way to make sure that you are doing the exercises correctly or modifying it until you can do them fully. The thing I love best is the people I work out with. It is the closest thing I have had to a team since I left organized ball in college. There is no pressure to compete but only to improve. I look forward to my workouts everyday. Korey has been instrumental in helping me improve my overall health and now we are working on my nutrition. I would highly recommend this place to beginners or seasoned athletes. You will fit in nicely at Crossfit Rampage.
As an ex athlete and past my prime. I had let myself go over the last 20 years. I had no real motivation to go to the gym. I met the owner of Crossfit Rampage, Korey. I thought I would give it a shot and had no idea what to expect. After the fundamentals class I realized how out of shape I was and this was going to be a long journey. I know Crossfit has a reputation of extreme athletes or the tendency to get injured doing crossfit. I am now into my 10th week and at no time have I felt unsafe or scared of injury. The instructors go out of their way to make sure that you are doing the exercises correctly or modifying it until you can do them fully. The thing I love best is the people I work out with. It is the closest thing I have had to a team since I left organized ball in college. There is no pressure to compete but only to improve. I look forward to my workouts everyday. Korey has been instrumental in helping me improve my overall health and now we are working on my nutrition. I would highly recommend this place to beginners or seasoned athletes. You will fit in nicely at Crossfit Rampage.
I am 58 years old and well past my prime. I needed a plan that could help me get fit. My fear with crossfit was always that I would get hurt. It took me a while to start but Korey and his staff are exceptional, scaling my workouts so they are appropriate for someone my age while being VERY challenging. The big box gym wants you to sign up, attend for 3 weeks and never come back. That's how they make their money. Korey wants to to get fit...to get better. I TOTALLY recommend Crossfit Rampage, no matter your age or current fitness level!
I am 58 years old and well past my prime. I needed a plan that could help me get fit. My fear with crossfit was always that I would get hurt. It took me a while to start but Korey and his staff are exceptional, scaling my workouts so they are appropriate for someone my age while being VERY challenging. The big box gym wants you to sign up, attend for 3 weeks and never come back. That's how they make their money. Korey wants to to get fit...to get better. I TOTALLY recommend Crossfit Rampage, no matter your age or current fitness level!
Best gym I've ever been to. & I've been to quite a few. Best coaching. Best environment. The ONLY thing I would recommend is a mid-morning class (9a,10a) so that I could come a lot more :)
Best gym I've ever been to. & I've been to quite a few. Best coaching. Best environment. The ONLY thing I would recommend is a mid-morning class (9a,10a) so that I could come a lot more :)
My wife and I never thought in a million years that we could handle a Crossfit workout, but we participated in the 2 free workouts of the foundations class and absolutely loved it! Korey does an excellent job of teaching beginners (my wife and I) basic movements and exercises. He is a great motivator and his workouts created the structure we needed. Can't recommend this place enough. Totally worth it!
My wife and I never thought in a million years that we could handle a Crossfit workout, but we participated in the 2 free workouts of the foundations class and absolutely loved it! Korey does an excellent job of teaching beginners (my wife and I) basic movements and exercises. He is a great motivator and his workouts created the structure we needed. Can't recommend this place enough. Totally worth it!
As a chiropractor I have always been worried of this type of workout. Since I really didn't know much about Crossfit, I met with Korey at Rampage to learn more.
I was first impressed with his knowledge of anatomy and physiology, and after the tour, I was also impressed with the facility.
After talking with Korey for almost an hour, I was very pleased with his explanation of crossfit and how he slowly integrates new clients in at their level. I can now confidently refer patients here after speaking with him.
If you are interested, or just curious, go visit Korey at Crossfit. He has a contagious personality that I believe is transforming lives for the better.
Thanks for your time Korey!
Korey is one of the smartest people I know when it comes to physiology. You will see results. Quickly. He takes time to explain everything before you try the movement. Everyone there is extremely encouraging. This is not one of those gyms where you have to get into shape before you go. Your body will have no choice but to get into shape once you start going.
Be sure to pet the gym mascots while you're there.
Korey is one of the smartest people I know when it comes to physiology. You will see results. Quickly. He takes time to explain everything before you try the movement. Everyone there is extremely encouraging. This is not one of those gyms where you have to get into shape before you go. Your body will have no choice but to get into shape once you start going.
Be sure to pet the gym mascots while you're there.
This gym is awesome! I have been going there for over 2 years now. The coaches are great and personal, the class sizes are small enough that you still get plenty of attention.
