- Address:4615 Poplar Ave #12, Memphis, TN 38117
- Phone:(901) 421-5785
- Website:http://east-memphis.orangetheoryfitness.com/
- Rating:4.8
The studio is located in a safe location with ample parking. The studio itself is always clean and the equipment is kept in good working order.
The Orange Theory method of training is a HIIT workout with constant direction. You never have to worry about keeping track of what you are supposed to do or what you need to do next.
The workouts are broken down into simple to follow instructions. The movements are not complicated and there is always someone there to assist you with modification and keep you in check if you start to do the movement incorrectly. With the runs, I love that I can just focus on the next 45-90 seconds because the coach is there to guide me through pushes and all outs. I LOVE the count downs to when I can start walking again. Knowing that I only have to sprint for 45 seconds really allows me to give it my all! There is a great support system in place. Something about being in a room filled with people who are trying to push themselves helps motivate me to push a bit harder. I am by no means "in good shape" so to speak, but I was able to complete the entire workout without stopping even on my first class!! The research behind this approach to fitness really motivates me to hit my splat points goal. I love to think about how I am still burning calories up to 36 hours later. Just go for it if you are interested! You can do it!!!
Great workout.... i felt the aftermath for days after my trial workout.
definitely interested in joining!
It's really intense and allows you to push yourself at your own pace. Some people train all the time and others are just beginning their journey. OrangeTheory really allows you to thrive in a physical environment where the only person you have to worry about challenging is yourself; everybody else is working on themselves adjacently .
Turn your body into a healthier Athlete and own it. Training on site and wiling to coach you through your shape you desire
Amazing fitness place. I have been doing great here and seeing results. Staff is wonderful! My instructors are amazing always happy and enthusiastic about things and are always helping me do things the correct way and take good care of me. Overall I am happy with Orangetheory.
Amazing fitness place. I have been doing great here and seeing results. Staff is wonderful! My instructors are amazing always happy and enthusiastic about things and are always helping me do things the correct way and take good care of me. Overall I am happy with Orangetheory.
Great work out and great coaches! Only negative about this studio is that the classes fill up very fast; it's almost impossible to get into a weekend class without reserving your spot days in advance. Would love to see another OTF studio near midtown!
Great work out and great coaches! Only negative about this studio is that the classes fill up very fast; it's almost impossible to get into a weekend class without reserving your spot days in advance. Would love to see another OTF studio near midtown!
The staff is excellent and the workouts are different every single day, while still remaining challenging no matter how long you've been going!
Great workout. Motivating instructor. I hit my highest speed ever and she congratulated me along with other regulars. (She made me feel like part of the community, even though I was a visitor from out of state and only in town for a few days). As we were stretching at the end of the workout, she provided some helpful hints regarding classes in January and reminders to wash our hands after class with flu season. She was really helpful -- even gave me local food recommendations after class when I requested them. The only difference I noticed between her and instructors at other gyms is that she didn't correct form on the weight floor. Since I'm fairly new to weight training, I appreciate correction, but I didn't specifically ask for it either.
Great workout. Motivating instructor. I hit my highest speed ever and she congratulated me along with other regulars. (She made me feel like part of the community, even though I was a visitor from out of state and only in town for a few days). As we were stretching at the end of the workout, she provided some helpful hints regarding classes in January and reminders to wash our hands after class with flu season. She was really helpful -- even gave me local food recommendations after class when I requested them. The only difference I noticed between her and instructors at other gyms is that she didn't correct form on the weight floor. Since I'm fairly new to weight training, I appreciate correction, but I didn't specifically ask for it either.
Wonderful workout. Just the right amount of time and intensity. I felt truly inspired by the other folks in my class and this motivated me to work harder. Truly a regime for any fitness level...because you came move at a pace that works for you. I lost a pound the day I did it.
Orange Theory Fitness is by the far best workout I have ever done. The trainers, management, desk staff, and owners are all very personable. Orange Theory will always have my business as I am in the best shape of my life!
I'm a visiting member from Georgia, staying in Memphis for a few days. I wanted to check out the local OTF and get in a session. The front desk staff were very friendly and helped me sync my hrm. I wasn't impressed with the trainer. He spent more time outside the workout area and would run back in to tell us what to do. I never saw him watching anyone's form or adding any words of encouragement. The studio was also very warm!! I think I'm partial to my hometown studio, but do think there were areas of improvement for this location. Besides all of that, I still got in a great workout!!
I love this workout! It's different every time I go. It takes something special to keep my interest and this really does!
Great studio! Super friendly staff.
Orange Theory Fitness is by the far best workout I have ever done. The trainers, management, desk staff, and owners are all very personable. Orange Theory will always have my business as I am in the best shape of my life!
Wonderful workout. Just the right amount of time and intensity. I felt truly inspired by the other folks in my class and this motivated me to work harder. Truly a regime for any fitness level...because you came move at a pace that works for you. I lost a pound the day I did it.
This is the best 60 minute workout you will ever do. The facility is brand new and the staff is helpful, friendly and professional! Check them out!