| Mon | 05:15 pm - 07:30 pm |
| Tue | 05:15 pm - 07:30 pm |
| Wed | 05:15 pm - 07:30 pm |
| Thu | 05:15 pm - 07:30 pm |
| Fri | 06:15 am - 07:15 am |
| Sat | 08:15 am - 09:15 am |
Literally the best gym ever. I've been going here regularly (4-5 classes a week) for a year and can not say enough about Kindal and Dan and how wonderful the fitness community they have built in their gym is. No class is the same, they taylor to your individual needs and make room for you to reach your goals. This includes nutrition as Kindal has a great one on one nutrition coaching service that will make eating easy for you and you wont starve! Great, fair rates all around.
Literally the best gym ever. I've been going here regularly (4-5 classes a week) for a year and can not say enough about Kindal and Dan and how wonderful the fitness community they have built in their gym is. No class is the same, they taylor to your individual needs and make room for you to reach your goals. This includes nutrition as Kindal has a great one on one nutrition coaching service that will make eating easy for you and you wont starve! Great, fair rates all around.
This studio is a great community of women that come together and workout together and learn from each other. I not only changes physically but also mentally. It is now a lifestyle for me to better myself in a positive way.
Kindall and Dan are passionate about this women's fitness center and achieving their client's goals...reasonable member rates, great workouts and a very nice facility.
Words can't fully express all the wonderful things about this gym, but I'll try. I've never experienced a gym with such a supportive environment. It's female only, class based, and with a lot of focus on strength. The classes are all small, so you get to know and care about the other women in your class. Every class I've gone to I've received a lot of support and encouragement from my fellow ladies, and great guidance and motivation from the trainers. The trainers are incredible, knowledgeable, and patient. They help to push you to improve your skills and strength, while also being mindful of your limits.
In addition to the regular strength/cardio classes, there's yoga, running, and even specialty classes like trigger ball, mobility, and happy hour classes. There are multiple annual challenges with additional support and motivation. There are fitness retreats. They sell protein balls (a healthy snack), and chia cups (a healthy breakfast option). On top of all that, there's the FB group and online presence. This isn't just a gym, this is a lifestyle...a tribe. I cannot recommend this gym more highly.
every work out secession so far has been different and challenging for me. I've loved every minute of it.
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every work out secession so far has been different and challenging for me. I've loved every minute of it.
every work out secession so far has been different and challenging for me. I've loved every minute of it.
