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SLTLove this place and 100000% the best workout out there. Easy location to get to, near Hynes MBTA or short walk from Copley and the instructors here are so good!. All of the teachers seem great, I more regularly take class with Amanda or Emily, and they both are amazing.... more
The location is extremely confusing and unsafe. You have to enter in a dark alley next to the trash and wait to be buzzed in. Not ideal for many of your clients who are female and workout in the morning when it's dark.... more
This is such a tough workout, but so worth it. I like the new SLT studio...definitely an upgrade.. The new studio is great! 14 NEW machines in a state of the art soho loft style studio.... more
SLT is pilates on steroids. I think it's a good workout if you know what you are doing. But being a newbie I would have liked for the music to be a bit lower so I can hear what the instructor is saying instead of looking at the person next to me to see what I'm supposed to be doing.... more
Great instructors. Hard but excellent workout and you can do it at your own level. I am a senior and was about 40 years older than all the other women .. Not a great experience overall.... more