| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 08:00 pm |
| Sat | 06:00 am - 08:00 pm |
I began Pilates lessons with Vicki at Sellwood Pilates in April, 2014, at the age of 69, in an attempt to become more flexible and more toned. My experience learning the exercises that Vicki teaches on the reformer and other machines that Joseph Pilates invented have helped me to become more flexible, drop 10 pounds, and maintain my height of 5'-2". I have gone from a pudgy size 10 to a comfortable size 8, and I have more energy and stamina than I did 10 years ago. My core strength and balance are vastly improved. I only wish I had started this marvelous program sooner! Vicki is THE MOST inspiring and knowledgable fitness trainer I have ever worked with.
Really great studio! All of the instructors are very skilled at what they do, you can tell they have A TON of experience helping other with Pilates. I am a competing equestrian and they are even able to tailor my sessions to help my riding abilities, and it has made me a much better and safer rider, honestly it has probably saved my life or at least from injury. If you are looking for a great studio that will really take care of you this is the place.
Just got out of my first ever Pilates session at Sellwood Pilates and oh my goodness I feel two inches taller! I have a clarity of mind that I didn't even expect. Friends- you must visit!!! Ask for Vicki and you will leave feeling so cared for, mentally and physically! My body is craving it now and I'm definitely addicted.
What dos it mean to have a PIlates body? It means, at 68 going on 69 years old, feeling an alignment and relationship to the earth that will keep me walking upright and tall in the face of gravity and all the things we're told that will happen as we age. It means being connected with my mind to the specific postures and choices I make as I move through my day and night. It means having a sense of my core even as I fall asleep on my side after another day of life. Thank you, Vicki, for your encouragement, guidance and vision. I'm proud to be one of your Sellwood PIlates clients!
I started Pilates with Vicki 6 years ago. I look forward every week for my private lesson with her. When I began I was several (at least 50) pounds overweight, very sluggish and tripped and fell a lot. Although pilates is not noted as a weight loss program, with Vicki's constant encouragement and patiences I have more energy and have lost 50 pounds without dieting. It is great to feel great. Thank you Vicki!
Really great studio! All of the instructors are very skilled at what they do, you can tell they have A TON of experience helping other with Pilates. I am a competing equestrian and they are even able to tailor my sessions to help my riding abilities, and it has made me a much better and safer rider, honestly it has probably saved my life or at least from injury. If you are looking for a great studio that will really take care of you this is the place.
Really great studio! All of the instructors are very skilled at what they do, you can tell they have A TON of experience helping other with Pilates. I am a competing equestrian and they are even able to tailor my sessions to help my riding abilities, and it has made me a much better and safer rider, honestly it has probably saved my life or at least from injury. If you are looking for a great studio that will really take care of you this is the place.
Really great studio! All of the instructors are very skilled at what they do, you can tell they have A TON of experience helping other with Pilates. I am a competing equestrian and they are even able to tailor my sessions to help my riding abilities, and it has made me a much better and safer rider, honestly it has probably saved my life or at least from injury. If you are looking for a great studio that will really take care of you this is the place.
I began Pilates lessons with Vicki at Sellwood Pilates in April, 2014, at the age of 69, in an attempt to become more flexible and more toned. My experience learning the exercises that Vicki teaches on the reformer and other machines that Joseph Pilates invented have helped me to become more flexible, drop 10 pounds, and maintain my height of 5'-2". I have gone from a pudgy size 10 to a comfortable size 8, and I have more energy and stamina than I did 10 years ago. My core strength and balance are vastly improved. I only wish I had started this marvelous program sooner! Vicki is THE MOST inspiring and knowledgable fitness trainer I have ever worked with.
I began Pilates lessons with Vicki at Sellwood Pilates in April, 2014, at the age of 69, in an attempt to become more flexible and more toned. My experience learning the exercises that Vicki teaches on the reformer and other machines that Joseph Pilates invented have helped me to become more flexible, drop 10 pounds, and maintain my height of 5'-2". I have gone from a pudgy size 10 to a comfortable size 8, and I have more energy and stamina than I did 10 years ago. My core strength and balance are vastly improved. I only wish I had started this marvelous program sooner! Vicki is THE MOST inspiring and knowledgable fitness trainer I have ever worked with.
Just got out of my first ever Pilates session at Sellwood Pilates and oh my goodness I feel two inches taller! I have a clarity of mind that I didn't even expect. Friends- you must visit!!! Ask for Vicki and you will leave feeling so cared for, mentally and physically! My body is craving it now and I'm definitely addicted.
Just got out of my first ever Pilates session at Sellwood Pilates and oh my goodness I feel two inches taller! I have a clarity of mind that I didn't even expect. Friends- you must visit!!! Ask for Vicki and you will leave feeling so cared for, mentally and physically! My body is craving it now and I'm definitely addicted.
What dos it mean to have a PIlates body? It means, at 68 going on 69 years old, feeling an alignment and relationship to the earth that will keep me walking upright and tall in the face of gravity and all the things we're told that will happen as we age. It means being connected with my mind to the specific postures and choices I make as I move through my day and night. It means having a sense of my core even as I fall asleep on my side after another day of life. Thank you, Vicki, for your encouragement, guidance and vision. I'm proud to be one of your Sellwood PIlates clients!
What dos it mean to have a PIlates body? It means, at 68 going on 69 years old, feeling an alignment and relationship to the earth that will keep me walking upright and tall in the face of gravity and all the things we're told that will happen as we age. It means being connected with my mind to the specific postures and choices I make as I move through my day and night. It means having a sense of my core even as I fall asleep on my side after another day of life. Thank you, Vicki, for your encouragement, guidance and vision. I'm proud to be one of your Sellwood PIlates clients!
I started Pilates with Vicki 6 years ago. I look forward every week for my private lesson with her. When I began I was several (at least 50) pounds overweight, very sluggish and tripped and fell a lot. Although pilates is not noted as a weight loss program, with Vicki's constant encouragement and patiences I have more energy and have lost 50 pounds without dieting. It is great to feel great. Thank you Vicki!
I started Pilates with Vicki 6 years ago. I look forward every week for my private lesson with her. When I began I was several (at least 50) pounds overweight, very sluggish and tripped and fell a lot. Although pilates is not noted as a weight loss program, with Vicki's constant encouragement and patiences I have more energy and have lost 50 pounds without dieting. It is great to feel great. Thank you Vicki!
