- Address:289 Flatbush Ave, Brooklyn, NY 11217
- Phone:(718) 384-1133
- Website:http://www.sltnyc.com/
- Rating:4.6
SLT is pilates on steroids. I think it's a good workout if you know what you are doing. But being a newbie I would have liked for the music to be a bit lower so I can hear what the instructor is saying instead of looking at the person next to me to see what I'm supposed to be doing.
I researched the Megaformer and read about SLT, even with all the stories of how hard the class is, I was still surprised! Mid class I asked Kelly, "why is this so hard?!" She said, because it is hard and smiled. I felt so much better with her validation. I was so intimidated with all the beautiful toned bodies in the room, I am very fit, but have never had a "hard body." Everyone in the class and studio were encouraging and lovely. it's a little too expensive for me to make this a regular part of my fitness routine, but I will return when I can!
I absolutely love SLT and have really seen a difference in my body since trying this workout(especially core and the all important gluts, which prevent injury as you age). The instructors are phenomenal and although they draw from a series of "SLT" exercises, no class is exactly the same, which always keeps things interesting. I especially love Chana Balk's enthusiasm and energy and how Amanda pushes you to exhaustion but always with a smile. There's really not a bad instructor in the bunch! Great workout that you can really stick with and see results.
I attended a fantastic class here with instructor, Chana Balk. She took extra time to explain concepts and the routine to me since it was my first class. I'll be returning!
The workout was fine and I liked our instructor but there was limited intro for a first-timer and a bit of palaver about renting socks when we got there which was irritating.
The workout was fine and I liked our instructor but there was limited intro for a first-timer and a bit of palaver about renting socks when we got there which was irritating.
Good teachers
Clean studio
Good teachers
Clean studio
If your ready to change your over workout routine come to SLT. Classes are challenging but rewards & YOU WILL SEE RESULTS. Highly recommend Katie or Airelle, they will kill/challenge/motivate you.
If your ready to change your over workout routine come to SLT. Classes are challenging but rewards & YOU WILL SEE RESULTS. Highly recommend Katie or Airelle, they will kill/challenge/motivate you.
Amazing class by Caitlin! Corrected my form throughout the class. Intense and super friendly. Have not had a better experience! Can't wait to go back
Excellent sweat!
Amazing class by Caitlin! Corrected my form throughout the class. Intense and super friendly. Have not had a better experience! Can't wait to go back
Amazing class by Caitlin! Corrected my form throughout the class. Intense and super friendly. Have not had a better experience! Can't wait to go back
Excellent sweat!
Excellent sweat!