| Tue | 06:00 am -09:30 pm |
| Wed | 06:00 am -09:30 pm |
| Thu | 06:00 am -09:30 pm |
| Fri | 10:00 am -08:30 pm |
| Sat | 09:00 am -12:30 pm |
| Sun | 09:00 am -11:30 am |
Luis, the owner, is great. I had some issues and was unable to finish the training session I paid for in full. He returned my money with no hesitation. He is a honest business man with great customer service. I recommend training with him.
Overall the best workouts ever !!
Clean environment, Friendly and helpful staff. Good facilities. Convenient location. Within walking distance from Wall Street.
My husband and I have been coming here for almost a year and absolutely love it! The instructors are incredibly motivating and each class is a total body workout. The gym is kept clean and the staff is welcoming each time you walk in. Highly recommend CKOWNY to anyone looking for a great gym in the area.
I started in March. I wasn't sure if this was really for me at first. They give you a quick tutorial on punches and kicks they use and send you off on your way. This is a very intense full body workout and when you are new it is very overwhelming. The gym is not that big and some bags need maintenance. I wanted to try all the trainers classes before i made a decision. Each trainer teaches their class differently. Each trainer changes exercises weekly to mix it up in their class as well. After the 4th class i started to get the hang of it and i was hooked. The trainers are extremely motivating. They expect 100 percent from you every class. The atmosphere is great and the staff treat you like family and not just a customer. They make you feel comfortable and will help you before during or after classes. When the weather is nice the trainer will do some of the class outside to change it up which is awesome. I have never been so motivated to get in shape and stay in shape. If you need motivation or someone to push you then you found your place. The staff will definitely motivate you every time and welcome you into the CKO WNY family. Hard work and determination!!
I have never felt more comfortable. Everyone hypes you up. Luis is really there for his members... Kick to the Box..
I joined CKO WNY a little over a year ago and it truly is one of the best decisions I have made. I had joined different gyms, tried various workout classes but nothing was really making the cut for me. CKO classes are NO JOKE!!! All the instructors are motivational, friendly, professional and push you beyond what you thought your limits could be. They are very patient and always explain a workout if they see that you are having trouble understanding it. The classes workout every single part of your body and no class is ever the same so trust me you will never get bored of going. CKO has tremendously improved my stamina and it has not only helped me loose weight but it has also helped me keep the weight off. Classes are spread out throughout the day so it can workout with any busy schedule someone may have. The gym is always kept clean,neat and the atmosphere is always so welcoming. I have no doubt in my mind that everyone who tries CKO will find it hard to join another gym after that. :)
You need to buy gloves ($20) even for a free trial lesson, but when I asked them really hard, they let me borrow their gloves for free.
There is no water fountain there, so you need to bring your own drink or buy a bottle of water for $2.
Membership is roughly $100 monthly (minimum 3 months), or $700 yearly.
The class was good. Instructors were very kind. All students wipe their sandbag and floor around after each lesson, so the gym was very clean.
You need to buy gloves ($20) even for a free trial lesson, but when I asked them really hard, they let me borrow their gloves for free.
There is no water fountain there, so you need to bring your own drink or buy a bottle of water for $2.
Membership is roughly $100 monthly (minimum 3 months), or $700 yearly.
The class was good. Instructors were very kind. All students wipe their sandbag and floor around after each lesson, so the gym was very clean.
You need to buy gloves ($20) even for a free trial lesson, but when I asked them really hard, they let me borrow their gloves for free.
There is no water fountain there, so you need to bring your own drink or buy a bottle of water for $2.
Membership is roughly $100 monthly (minimum 3 months), or $700 yearly.
The class was good. Instructors were very kind. All students wipe their sandbag and floor around after each lesson, so the gym was very clean.
Best workout and instructors at an easy to get to location.
Best workout and instructors at an easy to get to location.
Great gym
Great gym
best gym
Top instructors! Top workout
Best gym and workout you can find. Ask for Luis, he'll take care of you.
Top instructors! Top workout
Best gym and workout you can find. Ask for Luis, he'll take care of you.
Best gym and workout you can find. Ask for Luis, he'll take care of you.
