| Tue | 09:00 am -09:30 pm |
| Wed | 09:00 am -09:30 pm |
| Thu | 09:00 am -09:30 pm |
| Fri | 09:00 am -07:30 pm |
| Sat | 08:30 am -02:00 pm |
| Sun | 08:30 am -02:00 pm |
CKO workouts are great, they are intense and super efficient when consistent however Bayridge site is falling apart. I was super disappointed after being a member for over 2 years that when my work scheduled changed and I couldn't keep up with the class schedule nor payments, cko bayridge was not willing to close my account. I emailed Owen and their customers email multiple times requesting to close my account seeing as I couldn't make their limited classes and continue to pay for a gym I was utilizing. I eventually stopped being charged and received a collections mail for over $700. I've gone to other CKO sites, many of which are cleaner and have better equipment. At the bayridge site the bags are ripped and being held with tape, the trainers are often late and not stable. Many members gossip about trainer using drugs and having anger issues.
I wouldn't recommend this site!
Most efficient use of your time to burn calories, tone your body, great music, the Best Trainers... Love my CKO fam
Awesome environment and great vibe highly recommended!
This is the best Kickboxing experience I have ever had. James Noto keeps the class fun and exciting whilst teaching important kickboxing techniques. I highly recommend taking his class.
Dont move in above these assholes if you ever plan on sleeping past 6AM..
I fell out of shape over the last year, so I decided to start 1 on 1 lessons about a month ago with James and it has been a great decision. Even in the short amount of time I can feel my strength and energy return-as well as my overall health improved. James is a wonderful and helpful instructor that helps guide you to your goals. Would highly recommend to anyone.
I fell out of shape over the last year, so I decided to start 1 on 1 lessons about a month ago with James and it has been a great decision. Even in the short amount of time I can feel my strength and energy return-as well as my overall health improved. James is a wonderful and helpful instructor that helps guide you to your goals. Would highly recommend to anyone.
All their facilities are clean , the instructors have great attitude and all have their own style which is great because you can mix up your workouts to keep things fresh.
All their facilities are clean , the instructors have great attitude and all have their own style which is great because you can mix up your workouts to keep things fresh.
Joined little over a month ago and this is by far the best decision I've ever made. EVERY instructor consistently motivates you, gives you necessary time, space, and also everyone keeps this different. It's not one of those gyms where you get bored after a while. You never know what the next class has to offer. There is no feel of intimidation from other people and not to mention everyone is there to do better.
Joined little over a month ago and this is by far the best decision I've ever made. EVERY instructor consistently motivates you, gives you necessary time, space, and also everyone keeps this different. It's not one of those gyms where you get bored after a while. You never know what the next class has to offer. There is no feel of intimidation from other people and not to mention everyone is there to do better.
I've been going to CKO for almost 3 years, the instructors are always positive. Always push you. theres always music. it's a great work out!
I've been going to CKO for almost 3 years, the instructors are always positive. Always push you. theres always music. it's a great work out!
I've been going to CKO for almost 3 years, the instructors are always positive. Always push you. theres always music. it's a great work out!
There's no better place to relieve your stress than to take it out on a heavy bag at CKO. My fiancé and I love the instructors who always push you to the limits. When you workout music is played by the instructor which can vary depending on the person. Our favorite instructor is Megan who is always encouraging and has the best music. My only complaint is that I sometimes can't make the last scheduled class as I work in the city (Times Square area) and the slow commute keeps me from showing up on time.
There's no better place to relieve your stress than to take it out on a heavy bag at CKO. My fiancé and I love the instructors who always push you to the limits. When you workout music is played by the instructor which can vary depending on the person. Our favorite instructor is Megan who is always encouraging and has the best music. My only complaint is that I sometimes can't make the last scheduled class as I work in the city (Times Square area) and the slow commute keeps me from showing up on time.
