| Mon | 09:00 am - 09:00 pm |
| Tue | 07:00 am - 09:00 pm |
| Wed | 09:00 am - 09:00 pm |
| Thu | 07:00 am - 09:00 pm |
| Fri | 09:00 am - 09:00 pm |
| Sat | 09:00 am - 05:00 pm |
Master Kathy was very helpful. Her New Student Orientation was very thorough and she was able to recommend some exercises both physical and spiritual to help me achieve my specific goals. Everyone is so kind and class was both challenging and rejuvenating. Looking forward to the next one!
M first session was amazing and I learned so much about my gut and energy. Looking forward to my classes and workshops.
Great experience. I will continue Albuquerque yoga and Tai chi class. Body and Brain great
I have only been a member since mid May, but I already have experienced a transformation; physically, mentally and emotionally. I have dropped about 10 lbs. I have better focus and concentration. Thankfully, I am less anxious and I am better equipped to handle stress. I enjoy the Yoga and Tai chi Classes as well as the instructors. The workshops and private healing sessions are extremely beneficial. I am glad I embarked on this journey.
I have been attending Tai Chi classes for the past 3 months and I always feel relaxed and calm after a long day at the office. I am always glad I went to class, even with a full schedule. The teacher Kathy is very easy-going, sweet and kind. And the classes bring my mind and body at ease. I am grateful there is a center to attend Tai Chi and Yoga to take better care of my mind and body and feel good about myself and my life.
I loves my morning clarity. Thank you Master Hong -ik Cheong
I loves my morning clarity. Thank you Master Hong -ik Cheong
This place is wonderful but, that depends on the instructors. They can get pushy at times and they like to give me grief about wearing tank tops. I don't get the big deal.
They have some expensive events but, some free ones too.
I like this better than regular yoga, myself.
This place is wonderful but, that depends on the instructors. They can get pushy at times and they like to give me grief about wearing tank tops. I don't get the big deal.
They have some expensive events but, some free ones too.
I like this better than regular yoga, myself.
I enjoyed everything. I feel very good after my first class. I love this place.
The class revealed my intense needs and I was much lighter and more relaxed after the class. The instruction was easy to understand. A variety of issues were raised and I believe continued classes will he of great benefit.
The class revealed my intense needs and I was much lighter and more relaxed after the class. The instruction was easy to understand. A variety of issues were raised and I believe continued classes will he of great benefit.
The class revealed my intense needs and I was much lighter and more relaxed after the class. The instruction was easy to understand. A variety of issues were raised and I believe continued classes will he of great benefit.
Had my first intro session. It was fun and relaxing! Very informative about myself...can't wait to learn more.
This has been an amazing experience. I am stronger, more focused and am on my way to a healthy body and brain! I would recommend to everyone!!
Very warm, helpful staff. Opens your mind as well as the body - after only 3 weeks, I find myself stretching further as well as feeling more centered mentally.
This place is awesome and the staff are so knowledgeable! The tai chi is an excellent way to find focus and utilizes the brain and body connection. I love it!
The relaxation and energy the first brought me were truly inspiring. I look forward to more self discovery and healthful well being.
My first intro session with Master Hongik exceeded my expectations! I was in a really vulnerable place when I came in and I felt much lighter and clearer after just a few exercises in 1 hour. I went back for class the next day and felt the same. Already integrating the exercises into my daily routine and feeling the stress release.
My health has improved so much since I started coming to this Body & Brain Yoga Center. I met Master Hongik Cheong in Oct 2017. I was extremely short of breath and asked her if she could do some energy healing on my lungs. One 90 min session and I felt better than I had in years! I live in CA so I have continued to have sessions with her 2-3 times a week via Skype. Master Kathy Yong Soo Atencio helps me along with Master Hongik to progress in my health. She is a great help to Master Hongik and all members. These Chakra healing exercises have helped me more than any other treatments on my lungs. I have searched for 35 years to find something to stop my extreme shortness of breath. These treatments work! I highly recommend coming to this center or any others that are in your area. I can breathe now and am finally able to enjoy my life. Everyone at this center is loving and sincerely cares about you. Join a class. Sincerely, Mary Pitman
The staff at Brain and Body are so kind, sweet, and full of the positive energy that we could all use a lot more of in our lives, and community. They are so encouraging and really do want the best for your health in every aspect. Master Hongik and Master Kathy even message me personally to check up on me and encourage me on whatever endeavors I am perusing (even when I haven't been to class in a long time, lol). Since being introduced to their program I have learned to better manage my stress through simple "one minute excercises" that you can do any place at any time and I also learned a lot about my "True Self" and brain excercises. I always wish I had more time in my busy schedule to be more involved but just being introduced to them has helped me significantly, I know I can always return, and I definitely plan to. :)
The class with Hong-ik Cheong helped me feel more relaxed and grounded after a particularly stressful week.
staff is wonderful and love the experience of learning and exercise to improve my health , balance and spirituality. HAPPY to Share.
My husband Kevin got us classes at body and brain yoga, I was excited because I love yoga I feel great during and after it, I went to body and brain yoga and got a very different experince that was great, it was not just yoga but also tai chi, and simple easy effective 1 minute exercises, that your never got pushed to do more than your physically able to do by the instructors. I felt great results from training that I have recieved from there. Because of their help I have been able to heal my body, mind and most importantly my soul in ways I did not even know I needed. The instructors are great they are all knowledgeable and help you in just the right ways that no other instructor ever has. I highly recommend body and brain yoga.
I came here looking to revitalize my body and achieve my 2018 goal of elevated health and vitality, and it has already made me feel more alive in my skin. Everyone who I encounter here, whether they be other students or the trainers have been kind and welcoming. I do like that there are people of all ages and walks of like. Also, although the approaches may be different from what you may be used to, they have helped me to gain a stronger kynesthetic awareness with my body. I prefer to evaluate experiences based on the results achieved, and while I know that progress (especially with your own physical health) can be slow, I do feel things moving in the right direction. I will continue evaluating my results as I progress throughout the year. However, I would recommend it if you are looking for something to help you connect better with yourself and re-energize your overall health.
I came here looking to revitalize my body and achieve my 2018 goal of elevated health and vitality, and it has already made me feel more alive in my skin. Everyone who I encounter here, whether they be other students or the trainers have been kind and welcoming. I do like that there are people of all ages and walks of like. Also, although the approaches may be different from what you may be used to, they have helped me to gain a stronger kynesthetic awareness with my body. I prefer to evaluate experiences based on the results achieved, and while I know that progress (especially with your own physical health) can be slow, I do feel things moving in the right direction. I will continue evaluating my results as I progress throughout the year. However, I would recommend it if you are looking for something to help you connect better with yourself and re-energize your overall health.
My husband Kevin got us classes at Dahn yoga, I was excited because I love yoga I feel great during and after it, I went to Dahn yoga and got a very different experince that was great, it was not just yoga but also tai chi, and simple easy effective 1 minute exercises, that your never got pushed to do more than your physically able to do by the instructors. I felt great results from training that I have recieved from there. Because of their help I have been able to heal my body, mind and most importantly my soul in ways I did not even know I needed. The instructors are great they are all knowledgeable and help you in just the right ways that no other instructor ever has. I highly recommend dahn yoga.
We recently moved back to Albuquerque and within weeks found this center. Many times when starting a new school one can feel very intimated or find difficulty accessing the instructor but at Body and Brain Yoga my husband and I have really felt welcomed and at home with all the students in various classes and by all instructors. We have also attended a special intensive weekend workshop that was a wonderful healing experience. I am experiencing HUGE results in a very short time. I encourage anyone regardless of age or health status to try this school and learn how to heal your body and feel AMAZING! Master Hongik and Master Kathy are very knowledgeable and kind. They both go the extra mile to ensure all students questions are answered and provide in depth guidance.
We recently moved back to Albuquerque and within weeks found this center. Many times when starting a new school one can feel very intimated or find difficulty accessing the instructor but at Body and Brain Yoga my husband and I have really felt welcomed and at home with all the students in various classes and by all instructors. We have also attended a special intensive weekend workshop that was a wonderful healing experience. I am experiencing HUGE results in a very short time. I encourage anyone regardless of age or health status to try this school and learn how to heal your body and feel AMAZING! Master Hongik and Master Kathy are very knowledgeable and kind. They both go the extra mile to ensure all students questions are answered and provide in depth guidance.
I was looking for a way to make my body completely healthy and I found it here. This yoga has helped me to train my mind and body. In the few months I've been here I've become more flexible, I sleep better, eat better, have a more profound spiritual connection with myself and am learning to open my heart and mind.
This is a place of healing and light. Everyone was incredibly nice and interested in helping you be a better you through health and spiritual wellness. I definitely recommend a visit!
Body and Brain Yoga is more than just yoga. It has helped me truly connect the two. I can feel the increased circulation. It helps stretching out all the aches and pains, and leaves me feeling energized throughout the day. I leave class feeling peaceful. Then I am more able to choose not to become so stressed. Overall, I feel more healthy and alive.
I was looking for a way to make my body completely healthy and I found it here. This yoga has helped me to train my mind and body. In the few months I've been here I've become more flexible, I sleep better, eat better, have a more profound spiritual connection with myself and am learning to open my heart and mind.
It has been a wonderful experience being part of an extended family. The folks at body and brain yoga know what they are doing! Since I joined a year ago my blood presure has gone down 15 points. I use to have pain all the time 10 to 20 every day! Now it is a manageable 5 to 7. And I feel great! You have to give them a try. Come on by! Have fun! Tony M.
Body and Brain Yoga is more than just yoga. It has helped me truly connect the two. I can feel the increased circulation. It helps stretching out all the aches and pains, and leaves me feeling energized throughout the day. I leave class feeling peaceful. Then I am more able to choose not to become so stressed. Overall, I feel more healthy and alive.
I highly recommend Body and Brain Yoga to anyone who needs to reconnect to their soul, heart and body. I had been meditating for many years and this practice reignited my flame and love for everything. My flexibility has improved and so has my fitness level. As a result of these exercises I feel so much stronger and my enthusiasm for life has spilled over to my work and friendships. The staff are so warm and friendly and offer so much encouragement and make you feel like you can do anything :)
