Kate Marony
March 31, 2018 20:21
After graduating as a collegiate athlete, I struggled to maintain a driven, purposeful workout regimen. I would go to the gym to strength train several times a week, but I wasn't seeing results OR enjoying my time.
About a year ago, I decided to enroll at AFC and take advantage of the super affordable group training classes. I've always wanted to learn how to box, and the Cardio Kickboxing classes at AFC were absolutely PERFECT for beginners. As your skills develop and you become more comfortable with your technique, Jason is more than happy to tailor workouts to push you to your limits.
The boxing classes at AFC are the highlight of my week, not only for the high-calorie burning workout, but also for socializing with my boxing crew! AFC has built a wonderfully supportive community of members that make going to the gym genuinely enjoyable.
In the past 4 months I have lost 20 pounds of body fat, while building lean muscle. It's also worth noting that my energy levels, mood, and overall health are the best they have been in years.
Jason and AFC staff have re-ignited the passion for fitness that I forgot I had. Thanks to the continued support and mentorship that I have received, I am now pursuing a certification in personal training and will be coaching small group classes here at AFC!
From a client, to a fitness professional, American Fitness Center has helped shaped my life in all facets. I am now a happier and healthier version of myself. I couldn't have done it anywhere else, or with anyone else.