| Mon | 04:30 pm - 07:30 pm |
| Tue | 04:30 pm - 07:30 pm |
| Wed | 09:00 am - 01:00 pm |
| Thu | 04:30 pm - 07:30 pm |
| Fri | 09:00 am - 01:00 pm |
| Sat | 08:00 am - 09:00 am |
After surgery and PT for a rotator cuff injury, I was still unable to raise my arm without pain and stiffness. Ryan worked with me to increase my range of motion as well as strengthen my core to where I can now lift my arm straight up without pain or difficulty. Plus the workouts are a lot of fun and never boring.
After surgery and PT for a rotator cuff injury, I was still unable to raise my arm without pain and stiffness. Ryan worked with me to increase my range of motion as well as strengthen my core to where I can now lift my arm straight up without pain or difficulty. Plus the workouts are a lot of fun and never boring.
Wow, I am really impressed with Fitness HI. The facility is very clean, the environment is welcoming, and our trainer Ryan is excellent! The minute I walk in, I feel motivated to work out and I definitely feel a difference in my body. Ryan knows how to push you to your potential, while reminding you of what he feels is safe and right for your body. The class time is perfect because it fits into my lunch break and it allows me to do what I need to do after work. I haven't found anything like this around town so I am very happy!
Wow, I am really impressed with Fitness HI. The facility is very clean, the environment is welcoming, and our trainer Ryan is excellent! The minute I walk in, I feel motivated to work out and I definitely feel a difference in my body. Ryan knows how to push you to your potential, while reminding you of what he feels is safe and right for your body. The class time is perfect because it fits into my lunch break and it allows me to do what I need to do after work. I haven't found anything like this around town so I am very happy!
I am married and a mother of 3 kids. Since having 3 children, I have been in and out of various gyms, workout routines, and have been on every diet under the sun. I have tried to stay active and not let my weight/health get out of control. It has always been a challenge, especially as I have gotten older. Finding an effective workout is key especially with such a busy schedule. I have been with Fitness HI for almost 2 years now. Although I still have my own personal fitness goals that I will continue to strive for, I probably have more muscle on my body now at 44 than I've ever had. I go to class four times a week, and do strength training (weights) twice a week, and metabolic (high intensity) class twice a week. This combination of classes has been the key factor to my fitness journey this past year. Not only did I drop a couple jeans sizes, but I lost close to 8% body fat over the year.
I am married and a mother of 3 kids. Since having 3 children, I have been in and out of various gyms, workout routines, and have been on every diet under the sun. I have tried to stay active and not let my weight/health get out of control. It has always been a challenge, especially as I have gotten older. Finding an effective workout is key especially with such a busy schedule. I have been with Fitness HI for almost 2 years now. Although I still have my own personal fitness goals that I will continue to strive for, I probably have more muscle on my body now at 44 than I've ever had. I go to class four times a week, and do strength training (weights) twice a week, and metabolic (high intensity) class twice a week. This combination of classes has been the key factor to my fitness journey this past year. Not only did I drop a couple jeans sizes, but I lost close to 8% body fat over the year.
I am married and a mother of 3 kids. Since having 3 children, I have been in and out of various gyms, workout routines, and have been on every diet under the sun. I have tried to stay active and not let my weight/health get out of control. It has always been a challenge, especially as I have gotten older. Finding an effective workout is key especially with such a busy schedule. I have been with Fitness HI for almost 2 years now. Although I still have my own personal fitness goals that I will continue to strive for, I probably have more muscle on my body now at 44 than I've ever had. I go to class four times a week, and do strength training (weights) twice a week, and metabolic (high intensity) class twice a week. This combination of classes has been the key factor to my fitness journey this past year. Not only did I drop a couple jeans sizes, but I lost close to 8% body fat over the year.
My friends were telling me about this gym for months. To be honest I'm not a huge fan of exercising in a gym because I didn't think I could exercise with my bum ankle. After months of delaying I took the plunge and went for a consultation and I've been hooked ever since. The workouts are totally awesome, the people are awesome - they're super encouraging and very welcoming when I first started. Ryan designs his workouts to be challenging and fun so time goes by very quickly. He also has alternatives for all his workouts which was very important to me plus it makes you feel good about yourself. Exercising at Fitness HI gym has made a huge difference in my yoga practice. I've seen a big changes in my friends after they took the "jeans challenge" and I can't wait to do the "LBD Challenge". Ryan is an awesome coach with a wealth of knowledge for exercising and nutrition. Looking for a gym - try Fitness HI - you will be pleasantly surprised.
My friends were telling me about this gym for months. To be honest I'm not a huge fan of exercising in a gym because I didn't think I could exercise with my bum ankle. After months of delaying I took the plunge and went for a consultation and I've been hooked ever since. The workouts are totally awesome, the people are awesome - they're super encouraging and very welcoming when I first started. Ryan designs his workouts to be challenging and fun so time goes by very quickly. He also has alternatives for all his workouts which was very important to me plus it makes you feel good about yourself. Exercising at Fitness HI gym has made a huge difference in my yoga practice. I've seen a big changes in my friends after they took the "jeans challenge" and I can't wait to do the "LBD Challenge". Ryan is an awesome coach with a wealth of knowledge for exercising and nutrition. Looking for a gym - try Fitness HI - you will be pleasantly surprised.
I enjoy the gym. Superb coaching!!
Ryan is an experienced & knowledgeable fitness coach who can help you reach your fitness goals- all while helping you train right to avoid injuries, eat properly to stay healthy & maintain focus to improve your well-being. #FitnessHI
Coach Ryan is an amazing coach .. its like the workouts are an addiction once you start you dont wanna stop lol .. the classes are like 30 mins long quick and fun .. im not big on the gym so these classes work out perfectly for me .. if you are not a gym person I suggest you check his classes out ..oh and did I mention he helps you with nutrition as well so awesome .. and last but not least he has a yummy mini protein shake bar .. He's helping me get to my goals and im loving it .. 10lbs down in 2 1/2 months yay !! GO CHECK HIM OUT BEST WORKOUT PLACE EVER !!!!!
I love FitnessHI! Ryan is extremely knowledgeable and patient. He guides you every step of the way whether you're new or a veteran of the gym.
It's a place where you know you won't hurt yourself because Ryan ensures that your form, equipment weight, and exercise is appropriate for you.
Ryan is also constantly learning new things. Staying up to date with new ways to train us.
It's never boring in the gym because he changes things up every month.
I also really enjoy the other members! We encourage and support each other and best of all, everyone's really nice. Not to mention it's always a blast to go hiking with the gym crew.
Love that Ryan is constantly learning from the best in the industry. If you are looking for second to none fitness coaching in Hawaii, look no further.
Ryan is an experienced & knowledgeable fitness coach who can help you reach your fitness goals- all while helping you train right to avoid injuries, eat properly to stay healthy & maintain focus to improve your well-being. #FitnessHI
Ryan is an experienced & knowledgeable fitness coach who can help you reach your fitness goals- all while helping you train right to avoid injuries, eat properly to stay healthy & maintain focus to improve your well-being. #FitnessHI
Coach Ryan is an amazing coach .. its like the workouts are an addiction once you start you dont wanna stop lol .. the classes are like 30 mins long quick and fun .. im not big on the gym so these classes work out perfectly for me .. if you are not a gym person I suggest you check his classes out ..oh and did I mention he helps you with nutrition as well so awesome .. and last but not least he has a yummy mini protein shake bar .. He's helping me get to my goals and im loving it .. 10lbs down in 2 1/2 months yay !! GO CHECK HIM OUT BEST WORKOUT PLACE EVER !!!!!
I love FitnessHI! Ryan is extremely knowledgeable and patient. He guides you every step of the way whether you're new or a veteran of the gym.
It's a place where you know you won't hurt yourself because Ryan ensures that your form, equipment weight, and exercise is appropriate for you.
Ryan is also constantly learning new things. Staying up to date with new ways to train us.
It's never boring in the gym because he changes things up every month.
I also really enjoy the other members! We encourage and support each other and best of all, everyone's really nice. Not to mention it's always a blast to go hiking with the gym crew.
Love that Ryan is constantly learning from the best in the industry. If you are looking for second to none fitness coaching in Hawaii, look no further.
