| Mon | 06:00 am - 07:30 pm |
| Tue | 06:00 am - 07:30 pm |
| Wed | 06:00 am - 07:30 pm |
| Thu | 06:00 am - 07:30 pm |
| Fri | 07:00 am - 07:30 pm |
| Sat | 09:30 am - 12:30 pm |
| Sun | 09:30 am - 12:30 pm |
I love being a member at Sweat! The community feel is awesome, we've all got each other's backs. We're all here for the same reasons. The energy of the coaches and the staff, and the awesome music is what keeps me coming back! Keep up the good work!!
This gym is great! What a gem. Gabby was a great instructor with so much energy. Would definitely come back and recommend to a friend.
I never write reviews but I came here to emphasize how awesome this space is! Coach G is a fun instructor who always challenges me every single time I take his class. I definitely feel like I get a fantastic workout in 45 minutes. The STRONG and HIIT classes are the TRUTH! Also, this is a small business and this is a small business worth supporting!
I've done two 45-min full-body lessons with coach G. While the instruction goes quickly and I feel that I miss some details, overall coach G is very passionate and gives you personalized help. Highly recommended
SWEAT DC is an AMAZING full body workout with great instructors who always have high energy, positive attitudes, and passion for what they do. They offer a wide range of classes for whatever you are looking for. The instructors are very accommodating if you have an injury or need a modification for any reason. The members are very friendly and offer a "community" experience every time you go. Not to mention the studio is always spotless and smells great (very important in gym). Branden Allen is one of their best trainers, although they are all amazing. GREAT GYM!
SweatDC gives you results without the attitude and scary instructors you find at other boutique HIIT studios in DC. No mean girls of any gender (you know who you are), no Bro-titude here. Instead, it provides a fun, yet intense, 45 minutes of cardio + strength training set to great music, where you're encouraged by instructors - and peers of all shapes, sizes, colors, genders, etc. - who are happy to be there. And unlike some other "globally branded" studios, it has showers, amenities, and staff who remember your name - like "Cheers," but with burpees instead of beer. If you want to find your long lost abs, this is the place to do it.
SweatDC gives you results without the attitude and scary instructors you find at other boutique HIIT studios in DC. No mean girls of any gender (you know who you are), no Bro-titude here. Instead, it provides a fun, yet intense, 45 minutes of cardio + strength training set to great music, where you're encouraged by instructors - and peers of all shapes, sizes, colors, genders, etc. - who are happy to be there. And unlike some other "globally branded" studios, it has showers, amenities, and staff who remember your name - like "Cheers," but with burpees instead of beer. If you want to find your long lost abs, this is the place to do it.
Kickass workout + a Fun & welcoming environment! Owner & Trainer, Coach G, is as good as it gets.
Kickass workout + a Fun & welcoming environment! Owner & Trainer, Coach G, is as good as it gets.
I LOVE SWEAT DC! I can't afford a membership so i only go to classes here and there, mostly through classpass. I have really enjoyed every one. They're tough but well designed and the pump up music and party lighting really motivates me and makes it fun. Great group of people, great location. It's somehow not "boutiquey" or "culty" the way some other alternative workout places can feel. I really feel great when I'm at Sweat DC (and sore afterwards).
Absolutely amazing fitness studio!! All of the instructors are really in the business of encouraging yet pushing you to become your stronger self. I have been going there since late January and I have loved it every since. SWEAT DC is highly recommended!
Absolutely amazing fitness studio!! All of the instructors are really in the business of encouraging yet pushing you to become your stronger self. I have been going there since late January and I have loved it every since. SWEAT DC is highly recommended!
I have been at this place for the past couple of weeks. I love the mindset, facility, trainers- Alex and Neechie, and the exercises they put together. Highly recommend it. See you there!
This is an amazing space to get healthy and fit. The staff is so helpful and welcoming. Classes can get a bit full rather quickly (for good reason), so you have to make sure you reserve you spot as soon as possible.
Literally my FAVORITE Place! I've been a monthly unlimited member since October 2017 and have never regretted the choice. Why do I love this place so much? It's the energy, the music, the no judgements, the trainers, the members, and the workouts...yes, even the hard ones.
I leave here feeling stronger after each workouts. It's a personal training experience but with a group of people. Even in a class of 20 you still receive personalize help! I have my personal favorite instructors because of my music choice BUT regardless, EACH and EVERY instructor is AMAZING!!! They have created a place that celebrates success, great or small! Wellness and fitness come in all sizes and SWEAT reminds you that they are here to help you #sweatoutsidethebox so don't be afraid to get a little sweaty! :)
NOTE: I have never taken their dance classes (dance isn't for me) BUT I have heard amazingly good things about John & Rico's GET DOWN.
I went to a community class to test this place out & it is perfect! The lights & music with the trainer (Nazinga) made it such a good time. I will definitely be back!
I used to struggle with feeling comfortable at a gym or in fitness spaces, because I didn't play sports growing up and felt I lacked basic information. SWEAT DC changed that narrative for me, as I saw people with all different body types and abilities in class. The trainers are always watching to make sure we have good form and offer modifications when needed. I absolutely love coming into SWEAT and getting stronger with the SWEAT community.
The atmosphere is electric! I try to start my weekday mornings here in the 6:15 class. Love the instructors and the challenging but modifiable exercises. The gym community is unlike any I've experienced at other gyms....Coach G makes everyone feel like family!
The best! Great price for monthly unlimited compared to other studios. The gym is really a community and you start to see familiar faces the more you go, you can easily make friends, etc. Couldn't have asked for a better place in the neighborhood. A gem.
Beautiful space, friendly staff, and amazing workouts. Even when I don't feel like it, the positive vibes in this place always make me feel better. It's definitely worth a visit or 10!
SWEAT is simultaneously fun and challenging. A great workout and supportive community make this one of my tried and true go-to spots. So excited for Coach G to get into his own space and grow his business.
This is a tough workout, but it is fun and will get you into shape! Coach G is awesome. You will leave SWEATING!
I recommend Sweat DC 100%.
This is cardio + weights + core. Full workout in 45 minutes. I go twice a week. Once for upper body and once for lower body and I don't feel like I have done the same workout twice. I leave completely exhausted and exhilarated. And in just a few weeks I am stronger than I've ever been.
If you don't workout this is a great place to start. The instruction is spot on.
If you have only done cardio and not much strength exercise (like me) this is such a good place to start. Coach G's workouts, even his weight training, are all balanced oriented. Intended to work your core more than anything. Although I have been sore after workouts here, I have never felt my back at all.
If you just lift, I challenge you to checkout a Coach G cardio session. Brutal--in the best ways.
SWEAT DC is a great workout class, the different classes work upper body, lower body or total body. I find the total body workout an absolute killer. You get a good amount of cardio, hit the major muscle groups and a really positive vibe in the class. It feels like a community.
