Alexandra Tichy
October 25, 2017 11:16
This was my first time doing yoga and not being the most flexible person, I did not know how much I would like it. The classes and instructors are amazing. They never push you out of your comfort zone and always tell you that you are welcome to take a break at any time if it gets too hot or strenuous. However, they are extremely encouraging for you to go to the next level and test your boundaries. They always ask if there is anyone new to the class so they know who is completely new and will correct your technique so you don't hurt yourself. They are hands on if you are welcome to that, but always ask you first because they respect your body and what you are and are not willing to do. I originally signed up for the 1 week intro then ended up signing up for the month. There is always a range of abilities within each class, so you have the chance to learn from the people around you, but at the same time never feel like you don't belong. There is also a range of ages as well as both men and women who attend at each class. The facility itself is very clean in the dressing rooms, waiting area, and studio. I would continue practicing with them, however I got a new job in the Danbury area which is the opposite direction of my old job in new haven. Overall this was a great experience