| Mon | 05:00 am - 09:00 pm |
| Tue | 05:00 am - 09:00 pm |
| Wed | 05:00 am - 09:00 pm |
| Thu | 05:00 am - 09:00 pm |
| Fri | 05:00 am - 09:00 pm |
| Sat | 07:00 am - 12:00 pm |
I've been going to Fred for training for a little over a year. My goal was balance, core and posture. I was never an athletic person but I'd like to stay strong and healthy as I continue to mature (age). :D Within a few months, I started to see the changes on my core strength. My clothes fit better and my posture was significantly improved. I am feeling healthier overall. I never thought I would be able to do push ups, which requires a lot of core strength, but I am getting very close to doing that now. Fred's sense of humor makes you feel relaxed even when you are going through some serious training exercises. I would wholeheartedly recommend Fred to anyone looking to improve their physical fitness.
Fred is an amazing personal trainer! I highly recommend! He's easy to get along with and really knows his stuff. He'll definitely get you to your goals. His studio is in a great spot and has everything you need - just follow his instructions! Worth every penny!
Fred is an amazing personal trainer! I highly recommend! He's easy to get along with and really knows his stuff. He'll definitely get you to your goals. His studio is in a great spot and has everything you need - just follow his instructions! Worth every penny!
LEGIT...I think I started working out with Fred back in November at the insistence of my P.I.C. to check him out. I'd been going to Orange Theory forever and felt like I needed something to help kick things up a notch. Fred will KICK YOUR ASS! AND he lets me playfully, verbally assault/vent at him when things get a little painful ;) Great sense of humor, keeps you motivated, super knowledgeable and makes the workouts fun. My bestie and I go together twice a week to hold each other accountable. We've both seen and felt some serious results. If you need someone to take you to the next level, Fred is your man!
LEGIT...I think I started working out with Fred back in November at the insistence of my P.I.C. to check him out. I'd been going to Orange Theory forever and felt like I needed something to help kick things up a notch. Fred will KICK YOUR ASS! AND he lets me playfully, verbally assault/vent at him when things get a little painful ;) Great sense of humor, keeps you motivated, super knowledgeable and makes the workouts fun. My bestie and I go together twice a week to hold each other accountable. We've both seen and felt some serious results. If you need someone to take you to the next level, Fred is your man!
This is a first-rate training space. Fred has worked with me to develop a specialized training program that allows me to continue my cycling workouts while strengthening my core and other neglected areas. It is this type of personal attention that motivates me and forces me to get healthier. The space is just the right size for classes and individual training. If you are looking for a gym and personal trainer, you owe it to yourself to give Beyond Health and Fitness Studio a try.
I have been going to Fred Merrida for personal training for more then two years, and I cannot recommend him enough. I am an avid bicyclist, and I was having a lot of pain and difficulty with my knees. Fred focused my fitness training on strengthening my hamstrings and core, and now I'm able to climb stairs without looking like someone who needs a knee replacement. And no more love handles (thanks to all the planks and push-ups). Everything in the studio is brand-new (mats, weights, Bosu balls, equipment like their Jacob's ladder and vibrating platform), and it's such a pleasure to go there. If you're looking to increase your fitness, try Beyond Health and Fitness' classes (they have boot camp, circuit training and yoga) or personal training. They're even offering yoga and massage now, too.
This is a first-rate studio. It is not a gym. Instead, it is more of a personal fitness studio geared towards everyone at every fitness level. For those that want to work out in a social atmosphere, there are classes available. For those that want a more individualized program, there is personal training. The class room is spacious and the workout room has a nice mix of old school (dumbbells, ropes, medicine balls etc) and new high tech equipment (Jacob's Ladder and a fancy vibrating machine). I have been working out with Fred for more than 3 years and have since rediscovered my powerful athleticism and learned a great deal about health and nutrition. I receive numerous compliments daily as a result of Fred's training regimen and nutrition advice. As owner and operator of this studio, Fred brings with him many years of experience and is now able to pass his knowledge and training along to his very talented staff. I work out at Beyond Health and Fitness three times per week. Along with the great workouts, I can also always count on individualized nutrition advice and conversation that motivates me to achieve more.
I have been going to Fred Merrida for personal training for more then two years, and I cannot recommend him enough. I am an avid bicyclist, and I was having a lot of pain and difficulty with my knees. Fred focused my fitness training on strengthening my hamstrings and core, and now I'm able to climb stairs without looking like someone who needs a knee replacement. And no more love handles (thanks to all the planks and push-ups). Everything in the studio is brand-new (mats, weights, Bosu balls, equipment like their Jacob's ladder and vibrating platform), and it's such a pleasure to go there. If you're looking to increase your fitness, try Beyond Health and Fitness' classes (they have boot camp, circuit training and yoga) or personal training. They're even offering yoga and massage now, too.
This is a first-rate training space. Fred has worked with me to develop a specialized training program that allows me to continue my cycling workouts while strengthening my core and other neglected areas. It is this type of personal attention that motivates me and forces me to get healthier. The space is just the right size for classes and individual training. If you are looking for a gym and personal trainer, you owe it to yourself to give Beyond Health and Fitness Studio a try.
This is a first-rate training space. Fred has worked with me to develop a specialized training program that allows me to continue my cycling workouts while strengthening my core and other neglected areas. It is this type of personal attention that motivates me and forces me to get healthier. The space is just the right size for classes and individual training. If you are looking for a gym and personal trainer, you owe it to yourself to give Beyond Health and Fitness Studio a try.
This is a first-rate studio. It is not a gym. Instead, it is more of a personal fitness studio geared towards everyone at every fitness level. For those that want to work out in a social atmosphere, there are classes available. For those that want a more individualized program, there is personal training. The class room is spacious and the workout room has a nice mix of old school (dumbbells, ropes, medicine balls etc) and new high tech equipment (Jacob's Ladder and a fancy vibrating machine). I have been working out with Fred for more than 3 years and have since rediscovered my powerful athleticism and learned a great deal about health and nutrition. I receive numerous compliments daily as a result of Fred's training regimen and nutrition advice. As owner and operator of this studio, Fred brings with him many years of experience and is now able to pass his knowledge and training along to his very talented staff. I work out at Beyond Health and Fitness three times per week. Along with the great workouts, I can also always count on individualized nutrition advice and conversation that motivates me to achieve more.
This is a first-rate studio. It is not a gym. Instead, it is more of a personal fitness studio geared towards everyone at every fitness level. For those that want to work out in a social atmosphere, there are classes available. For those that want a more individualized program, there is personal training. The class room is spacious and the workout room has a nice mix of old school (dumbbells, ropes, medicine balls etc) and new high tech equipment (Jacob's Ladder and a fancy vibrating machine). I have been working out with Fred for more than 3 years and have since rediscovered my powerful athleticism and learned a great deal about health and nutrition. I receive numerous compliments daily as a result of Fred's training regimen and nutrition advice. As owner and operator of this studio, Fred brings with him many years of experience and is now able to pass his knowledge and training along to his very talented staff. I work out at Beyond Health and Fitness three times per week. Along with the great workouts, I can also always count on individualized nutrition advice and conversation that motivates me to achieve more.
