| Mon | 05:00 am - 09:00 pm |
| Tue | 05:00 am - 09:00 pm |
| Wed | 05:00 am - 09:00 pm |
| Thu | 05:00 am - 09:00 pm |
| Fri | 05:00 am - 07:30 pm |
| Sat | 06:30 am - 02:00 pm |
| Sun | 07:00 am - 01:30 pm |
The variety of exercises keeps me engaged and the workout fresh. The instructors are very knowledgable and motivating. They are kind when they correct your form and, most important, you always feel welcomed for being there.
Great environment. Great coaches. Great work outs. Clean gym.
Efficient one hour work out! I leave class knowing I received motivating and knowledgeable coaching along with my 110% effort!
I love that every day is slightly different but I know I'm going to get an amazing fast-paced workout that's challenging and fun!
I love that every day is slightly different but I know I'm going to get an amazing fast-paced workout that's challenging and fun!
Been trying to get myself to workout for a long time but I always got bored with my workouts. I have been a member at OrangeTheory for three weeks and I am already obsessed. The coaches at this location are amazing, supportive, energetic, and knowledgeable. 100/10 would recommend!!
Been trying to get myself to workout for a long time but I always got bored with my workouts. I have been a member at OrangeTheory for three weeks and I am already obsessed. The coaches at this location are amazing, supportive, energetic, and knowledgeable. 100/10 would recommend!!
Great coaches - Meghan and Tony... Front desk was a disappointment
I love Orange Theory !! Everyone at the studio is amazing!
The ratio of calories burnt/time spent working out can't be beaten. The workouts are a lot of fun.
The ratio of calories burnt/time spent working out can't be beaten. The workouts are a lot of fun.
Nice place to go. Trainers are friendly and easy to be reached.
Coach Meghan Smith was VERY good, specifically: - Tone: her tone was very upbeat and motivating - Humor: she used humor to keep the class engaged - Cues: Smith's cues were timely, preparing the class for the next movement and block & repeated her cues - Demos: demos were on point and provided modifications.
Coach Meghan Smith was VERY good, specifically: - Tone: her tone was very upbeat and motivating - Humor: she used humor to keep the class engaged - Cues: Smith's cues were timely, preparing the class for the next movement and block & repeated her cues - Demos: demos were on point and provided modifications.
I highly recommend Orange Theory on the Alameda! The staff is very friendly and helpful, the workouts are challenging and fun, the coaches are flawless running very complicated classes, and the facility is clean and cheerful.
gets your heart rate going; thoughtful exercises and the class is always different. I've been to other locations and the coaches aren't as great - so I love the vibe of the coaches and staff at Rose Garden! Great classes :)
the workouts are amazing and never boring! The staff is so polite and the trainers are really engaging and motivating!
I just completed my first year at Orange Theory Rose Garden. Prior to joining OTF, I did not like going to "gyms" or group classes. I worked out at my home consistently, but I was lacking something. I needed a more intense workout and I needed help with using weights. I joined OTF because my husband urged me to, not because I really wanted to. I told him I'd try it out for one month and here I am a year later and close to my 200th class. In one year, I have gone from a power walker to jogger. I have gotten stronger and I've lost close to 18 lbs. I have been doing exercises that my dr told me I would never be able to do due to back surgery and a leg injury. Thanks to OTF and the awesome coaches, i have learned to push myself and listen to my body. The coaches are very attentive and really help with making sure you have proper form. They are full of energy and know how to get the class motivated. If you have questions, they are eager help. I recommend OTF to everyone. It is for everyone, any age and any fitness level.
Friendly staff- loved Daniel's class! I stopped in while on a work trip, would highly recommend Rose Garden.
I love everything about the workouts at Rose Garden! The coaches are great at motivating you to do your best. The facilities are always very clean, which is important. And the staff is always friendly and welcoming. This location does a fantastic job all around!
Coaches and staff were great! Made me feel welcome while I was visiting. I am there every year and I look forward to visiting again next year!
The best coaches and staff!! Such an amazing experience! I love starting my day at OTF. Highly recommend!!!!
