A Google User
June 8, 2018 03:57
Enjoyable and affordable group fitness training, led by a motivating coach, using heart rate zone monitoring as the science behind the company's foundation. Getting your HR at least up to the "orange" zone (zone 4 in the traditional 5 HR zone system) is the ideal place to be for 12-20 minutes to improve your body's conditioning and post-exercise caloric burn. Hour long classes are divided into half weights, half cardio (mostly on treadmill but often including rowing). As you work out, your HR, and other important stats, are displayed in real time on screens in the studio. Workouts change daily; you rarely see the same formats over and over. Locations are all over the US, and this PA location has some great coaches and a friendly, helpful staff. I've been a member for over 3 years here and really enjoy the structure and challenge these workouts give me.