| Mon | 06:00 am - 07:30 pm |
| Tue | 06:00 am - 07:30 pm |
| Wed | 06:00 am - 07:30 pm |
| Thu | 06:00 am - 07:30 pm |
| Fri | 06:00 am - 07:30 pm |
| Sat | 07:00 am - 12:00 pm |
| Sun | 12:30 pm - 03:30 pm |
These classes are amazing. You can feel it transforming your body. The foundation class really helps learn to do everything correctly too and made getting on the machines less intimidating. I have tried all kinds of workout classes and this is my favorite. The teachers are wonderful too.
When I took my first megaformer class at MPower, I looked around at the other women in there, and I thought, "Wow! They look great! I wonder what else they're doing to get that muscle tone." About 10 minutes into the class, I realized they weren't doing anything else. The classes are very challenging, but the instructors are great at providing modifications to help each person get to where they want to be without being overwhelmed. I always leave the studio knowing I got a great workout, and I've already seen results in my core strength.
I've been working out doing pilates and barre for 5 years now. When I tried MPower Pilates, I couldn't believe how hard it was! I realized quickly that I hardly had any upper body strength. Now I'm feeling more challenged than ever, and every inch of my body is working overtime in class. It feels good to do something that empowers me.
If you are looking for a challenging workout then I highly recommend Mpower. The Pilates class will challenge you mentally and physically while engaging your core and building strength throughout your body. The highly trained instructors coach you into correct form and technique. The staff is warm and welcoming. The facilities are clean, and it has been a great experience. Thank you!
I visited MPOWER when I was in Birmingham for a wedding. I take megareformer classes on the reg in Atlanta, so I was excited to continue my journey with pilates while out of town. The studio I visited is conveniently located in Mountain Brook and there is ample parking on the street in front of the studio. There is some cute retail clothing located at the front of the studio, and it was very clean and maintained.
The front desk was so incredibly friendly when I arrived at MPOWER, and the instructor I took, ET was so nice and helpful. This is your standard, full-body 50-minute megareformer class, but ET offered modifications throughout the class for those who needed them. You get a great workout, burn a ton of calories, and you'll be sore the next day! Best of all, your first class is free! Highly recommend this place for anyone in the Birmingham area.
I visited MPOWER when I was in Birmingham for a wedding. I take megareformer classes on the reg in Atlanta, so I was excited to continue my journey with pilates while out of town. The studio I visited is conveniently located in Mountain Brook and there is ample parking on the street in front of the studio. There is some cute retail clothing located at the front of the studio, and it was very clean and maintained.
The front desk was so incredibly friendly when I arrived at MPOWER, and the instructor I took, ET was so nice and helpful. This is your standard, full-body 50-minute megareformer class, but ET offered modifications throughout the class for those who needed them. You get a great workout, burn a ton of calories, and you'll be sore the next day! Best of all, your first class is free! Highly recommend this place for anyone in the Birmingham area.
Awesome workout!
Awesome workout!
Awesome workout!
