- Address:1217 Caledonia St, La Crosse, WI 54603
- Phone:(608) 519-2467
- Website:http://www.rootdownyogastudio.com/
- Rating:4.3
Root Down Yoga Studio
Reviews
Rated 4.3/5 based on 17 customer reviews.
Kiki Mals
February 2, 2020 12:40
For years now, I've been practicing at Root Down. I remember coming into my first abc class full of anxiety, trembling even. I was persistent in my practice and urged to come back. I knew change would happen if I didn't give in or give up and they surely never gave in or up on me. I've learned to cope with my chronic pain and anxiety and I've also learned to better breathe through life's ups and downs on and off the mat. I feel supported by the staff and community. I walk up those stairs at times defeated and walk down feeling powerful and strong. Each teacher has their own special gift and offers a different experience. Their engagement in helping others grow is heartwarming and inspiring to me. The meditation classes are enlightening and help with my mindfulness training. I am Learning what my body needs, which is a skill I am determined to do better. I just have to slow down and listen! Walking up those stairs that day is something I will never forget or regret. Highly recommended!
Mike Hesch
January 28, 2020 14:05
An amazing community of people welcoming all to the practice of yoga and all it's benefits. The staff, the teachers and the "yogis" make this community second to none. Whether you are new to yoga or a seasoned learner of the practice, you will find safety, knowledge, and openness to exploring how to get the most out of your practice. The physical setting is inviting and impeccably designed with the student in mind. Give it a try, growth will happen!
Cheri S
July 30, 2019 14:00
I was hooked after my first sweaty class! The physical practice drew me in but I stayed for so many more reasons. The teachers helped me make connections between what happens on my mat to my life off my mat. Each teacher has a unique perspective and I learn something from them all. I was able to take control of my anxiety in a way I hadn't been able to before. Even when I have to be away from the studio because of travel, it's always like coming home again.
A Google User
December 4, 2017 16:12
I have never done yoga of any type in a class setting. I was extremely nervous to go, but I signed up for the free class anyway and I cannot say enough about how great my experience was! I felt very comfortable and welcome! I left feeling so good and at peace the rest of my day was amazing! I will be going back soon!
Nicole Schmit
December 4, 2017 16:12
I have never done yoga of any type in a class setting. I was extremely nervous to go, but I signed up for the free class anyway and I cannot say enough about how great my experience was! I felt very comfortable and welcome! I left feeling so good and at peace the rest of my day was amazing! I will be going back soon!
A Google User
November 30, 2017 11:33
I tried the free introductory class, and immediately signed up for the $30 for 30 day offer. I cannot say enough wonderful things about Root Down. The first class I went to, Amber, the instructor, came up to me after class to ask if I had any questions or concerns, and welcome me to class. I've gone 5x/week since signing up initially, and I am feeling wonderful changes in my physical and mental health. The other instructors are great too; Nick took the time to show me how to modify a pose (for the screws in my left knee), to make me feel more comfortable. The level of compassion and caring is so evident; it truly feels like you are part of a family when you come to class. If you're a beginner like myself, or a seasoned yogi, you are welcome.
Colleen Umnus
November 30, 2017 11:33
I tried the free introductory class, and immediately signed up for the $30 for 30 day offer. I cannot say enough wonderful things about Root Down. The first class I went to, Amber, the instructor, came up to me after class to ask if I had any questions or concerns, and welcome me to class. I've gone 5x/week since signing up initially, and I am feeling wonderful changes in my physical and mental health. The other instructors are great too; Nick took the time to show me how to modify a pose (for the screws in my left knee), to make me feel more comfortable. The level of compassion and caring is so evident; it truly feels like you are part of a family when you come to class. If you're a beginner like myself, or a seasoned yogi, you are welcome.
Ben Cerney
October 26, 2017 03:43
I was a bit skeptic and scared to try yoga, but Root Down Yoga has a relaxed atmosphere. The classes are meant for all levels of experience to yoga. While you can push yourself, and I generally do,, you are not forced into any pose, and can take more relaxing poses. The instructors are knowledgeable and friendly, answering questions if asked. With different instructors, you get a different class experience each time, sometimes more challenging than other times, but always fun
Aaron O'Donahue
October 26, 2017 03:43
Went for a Karma yoga class only once. It was nice to see many other male yoga practitioners, the male owner seemed sincerely interested in helping others explore their practice, and I did not feel unwelcome as a stranger in spite of looking like an odd sort of fellow in my bibs. However, I gotta say I had the most bizarre moment with a female instructor who seemed to attack me while the class was in happy baby for an extended period of time. I got bored so I stretched my shoulders by grabbing my feet and straightening my legs. The woman lept at me and pushed my feet down in what appeared to be an annoyed frustrated panic. I locked my legs in confusion. I think I was even closing my eyes till she tried to jam my feet down. I don't know. Maybe they don't allow the students to make adjustments or play around at all. Maybe the students aren't aware there are different styles of practice and deviation is seen as error necessarily. Maybe I just had an odd moment. I'd go back if I was in the area. It was a karma yoga class. Why so serious?
Kelly Baerwaldt
October 26, 2017 03:43
PLEASE do not go here as a beginner! The instructors are very cold and do not help you with proper form. It's very snobby and since they offer so many hot classes the place has a funky smell. Yoga is a personal journey for many people of varying experiences, and this place does not foster that philosophy. Very disappointed.
Chris Sekorski
October 26, 2017 03:43
Great yoga studio.
A Google User
September 4, 2017 18:58
Went for a Karma yoga class only once. It was nice to see many other male yoga practitioners, the male owner seemed sincerely interested in helping others explore their practice, and I did not feel unwelcome as a stranger in spite of looking like an odd sort of fellow in my bibs. However, I gotta say I had the most bizarre moment with a female instructor who seemed to attack me while the class was in happy baby for an extended period of time. I got bored so I stretched my shoulders by grabbing my feet and straightening my legs. The woman lept at me and pushed my feet down in what appeared to be an annoyed frustrated panic. I locked my legs in confusion. I think I was even closing my eyes till she tried to jam my feet down. I don't know. Maybe they don't allow the students to make adjustments or play around at all. Maybe the students aren't aware there are different styles of practice and deviation is seen as error necessarily. Maybe I just had an odd moment. I'd go back if I was in the area. It was a karma yoga class. Why so serious?
Aaron O'Donahue
September 4, 2017 18:58
Went for a Karma yoga class only once. It was nice to see many other male yoga practitioners, the male owner seemed sincerely interested in helping others explore their practice, and I did not feel unwelcome as a stranger in spite of looking like an odd sort of fellow in my bibs. However, I gotta say I had the most bizarre moment with a female instructor who seemed to attack me while the class was in happy baby for an extended period of time. I got bored so I stretched my shoulders by grabbing my feet and straightening my legs. The woman lept at me and pushed my feet down in what appeared to be an annoyed frustrated panic. I locked my legs in confusion. I think I was even closing my eyes till she tried to jam my feet down. I don't know. Maybe they don't allow the students to make adjustments or play around at all. Maybe the students aren't aware there are different styles of practice and deviation is seen as error necessarily. Maybe I just had an odd moment. I'd go back if I was in the area. It was a karma yoga class. Why so serious?
A Google User
July 3, 2017 01:26
I was a bit skeptic and scared to try yoga, but Root Down Yoga has a relaxed atmosphere. The classes are meant for all levels of experience to yoga. While you can push yourself, and I generally do,, you are not forced into any pose, and can take more relaxing poses. The instructors are knowledgeable and friendly, answering questions if asked. With different instructors, you get a different class experience each time, sometimes more challenging than other times, but always fun
Ben Cerney
July 3, 2017 01:26
I was a bit skeptic and scared to try yoga, but Root Down Yoga has a relaxed atmosphere. The classes are meant for all levels of experience to yoga. While you can push yourself, and I generally do,, you are not forced into any pose, and can take more relaxing poses. The instructors are knowledgeable and friendly, answering questions if asked. With different instructors, you get a different class experience each time, sometimes more challenging than other times, but always fun
A Google User
April 24, 2017 19:30
PLEASE do not go here as a beginner! The instructors are very cold and do not help you with proper form. It's very snobby and since they offer so many hot classes the place has a funky smell. Yoga is a personal journey for many people of varying experiences, and this place does not foster that philosophy. Very disappointed.
Kelly Baerwaldt
April 24, 2017 19:30
PLEASE do not go here as a beginner! The instructors are very cold and do not help you with proper form. It's very snobby and since they offer so many hot classes the place has a funky smell. Yoga is a personal journey for many people of varying experiences, and this place does not foster that philosophy. Very disappointed.