| Mon | 05:00 am - 08:00 pm |
| Tue | 05:00 am - 08:00 pm |
| Wed | 05:00 am - 08:00 pm |
| Thu | 05:00 am - 08:00 pm |
| Fri | 05:00 am - 08:00 pm |
| Sat | 05:00 am - 08:00 pm |
| Sun | 05:00 am - 08:00 pm |
Best gym ever. The positive energy, motivation, and results are amazing !! Also the staff is incredible , very welcoming and very good motivators
The coaches. I could easily create my own workouts at home but having the accountability piece with a membership as well as THE COACHES make me go and work hard. I love all the coaches at South Hill OTF. They are all great.
I like the intensity of the workouts, the support of the coaches, and the welcoming atmosphere at Orange Theory. The workouts are never the same and I never regret going. I know I can go there and just be myself while sweating. Always appreciate Rachel's positive attitude and clean studio!
If you have been debating on whether or not to try OT, stop what you are doing and go! The absolute best workout around!
If you have been debating on whether or not to try OT, stop what you are doing and go! The absolute best workout around!
I get a full body workout that never ceases to kick my butt. I love having friendly coaches who encourage everyone to be their best and celebrate victories (which I've had a lot of personal bests and victories within the past 6 weeks). OTF has a positive vibe and uplifting atmosphere where everyone encourages and high fives their neighbors. I also appreciate the staff being helpful for alternate workout options if you have injuries. I've struggled with shin splints since I started running again and the coaches have taken the time to explain modifications that I can do during workouts as well as give me stretches and exercises I can do at home to help. I'm in love with OTF!
I get a full body workout that never ceases to kick my butt. I love having friendly coaches who encourage everyone to be their best and celebrate victories (which I've had a lot of personal bests and victories within the past 6 weeks). OTF has a positive vibe and uplifting atmosphere where everyone encourages and high fives their neighbors. I also appreciate the staff being helpful for alternate workout options if you have injuries. I've struggled with shin splints since I started running again and the coaches have taken the time to explain modifications that I can do during workouts as well as give me stretches and exercises I can do at home to help. I'm in love with OTF!
Excellent customer service. Polite and friendly staff. Fantastic workout.
Excellent customer service. Polite and friendly staff. Fantastic workout.
ABSOLUTELY LOVE ORANGETHEORY!! The workouts are fantastic. I always feel welcome by the staff and trainers, and somehow get more energized throughout the workout.
ABSOLUTELY LOVE ORANGETHEORY!! The workouts are fantastic. I always feel welcome by the staff and trainers, and somehow get more energized throughout the workout.
I travel a lot and everywhere I go, I try to go to an OTF session. I'm really happy that I spend the $169 on my monthly membership so I have this option to go to other studios. I love the OTF workouts. OTF is great.
The Spokane center is the least favorite I've been to. They charge a $12 cancellation fee no exceptions. I'm from Georgia and my car was stuck in the snow. When I called to cancel a very hostile receptionist explained that 'lots of people were not showing up due to snow and they would have to pay.' Okay - I get that. But I've never driven in snow and this is a rental. Maybe if I lived there I'd be better at it. Or maybe you could just cut the guest some slack. They later explained to me that about 20 people per day no-showed or late canceled and its a huge stream of income for them. I guess if it increases your daily bottom-line $240... okay I get it.
I was so rattled by the snow, I forgot my heart monitor in the hotel. Guess what, at this center there is a $10 fee for using their heart-rate monitor. No exceptions.
Here's where I own up to - my own bad behavior. I was livid about the charge on the monitor...I was frazzled by the snow driving and I've never-ever-ever had to 'rent' a monitor in any other orangetheory and I've gone to quite few in Georgia, Kansas, Nebraska, and Florida. I'm sure I was less than cordial to the receptionist. But she met my attitude with one of her own and stepped it up a notch.
And it was about this time, I realized I forgot water. You need water when you do an OTF routine. I was about to leave... since I either pay $10 for a monitor or $12 for late cancel. And I was sure (in my head. I don't know their retail dollar for water) that water (the kind you buy at Costco for about thirty cents a bottle) was gonna run me $2.
She gave me the water. That was nice. It was kinda snarky how she said she would 'do me a favor and buy it for me.' but at this point I didn't care. Like I said -- we were both in a snarky contest.
The partner workout was great. The coach is my least favorite coach I've ever had. She was pleasant but not really available to help with modifications for my degenerative knee. I just was doing what I was instructed to do by other center coaches. I did interrupt her lifting weights, I've never seen a coach personally doing a working out, once to ask her if I could use the t-straps near her. She asked why and I explained about my knee and how I couldn't do the exercise. So she suggested a modification.
I partnered with the head coach and the studio manager. They were great and for most of the workout -- It felt like I was in my home studio and I was focused on splatting it up. Lots of high fives and support.
When I left I cancelled my reserved time for the next morning and prepared to battle about the fee... this time she didn't charge me.
I looked up the OTF workout on Reddit the next day and did it at my hotel exercise room. I love the Orange Theory workout. I think its a value to spend $169 for a gym I go, rather than $10 to a gym I never step foot in.
And to be fair, they have 2,000 members (they told me) and none of them mind the charges. So it's probably just me, cause I haven't been charged before by the mid-west and east coast centers.
I think if you live in Spokane and know going in that there are charges, you'll be fine joining. If your from out of town... well now you know.
That being said, I don't think I'll go to this one again.
I am 65 and Not a gym rat. The workouts are planned for me and monitored by a coach to encourage me and check for form and to insure maximum benefit and safety.
It is easy to adjust each exercise to meet my fitness level.
Very challenging workout but beneficial. The staff is really friendly and motivating.
Very challenging workout but beneficial. The staff is really friendly and motivating.
Erick's (the trainer) energy and direction made the workout enjoyable and easy to pick up for my first time. The group atmosphere also improves the overall workout experience. Would definitely recommend to anyone hoping to get an aerobic workout in among friendly trainers and trainees alike.
I am a retired college athlete and I am obsessed with the intensity of the workout. It's got a little bit of everything and no two days are the same - I really appreciate that because I'm never bored! Every trainer is encouraging and willing to help out and give modifications if needed and working out right next to my friends is so great!
Excellent workout! The coaches were very helpful and had a great attitude. The workout kept me moving and I didn't feel bored.
This gym offers an awesome, very intense hour of workout. The coaches are positive, supportive & knowledgable. The visual feedback monitors (OT Beat screens) around the room allow you to know where your heart rate is at all times. I can't say enough great things about Orange Theory Fitness in Spokane!
Darrin's 5-am class was awesome! That guy is a fantastic coach and motivator. It's hard to get out of bed that early, but Coaches like him make you actually excited to get to the gym. On my future trips to Spokane I look forward to taking more of his classes.
Orange Theory is the only place I've been to to workout where the workouts are tough, you know they're doing a lot for you, and yet you're still excited to go back the next day. The trainers are upbeat and positive, and the workouts are diverse, fun and well put together. I highly recommend Orange Theory looking for a better quality of life.
