| Mon | 09:30 am - 09:00 pm |
| Tue | 09:30 am - 08:45 pm |
| Wed | 09:30 am - 09:00 pm |
| Thu | 04:30 am - 08:45 pm |
| Fri | 10:00 am - 08:00 pm |
| Sat | 08:30 am - 01:00 pm |
| Sun | 10:30 am - 01:45 pm |
Michele and Heather are amazing instructors. There are classes for kids, adults, seniors. All skill levels. An open and affirming environment that fosters development of a better mind-body connection through the authentic teaching of a beautiful ancient martial art. Seattle is incredibly fortunate to have this school!
The folks at Shift have created a very welcoming, healing environment. From acupuncture and Pilates to dance and martial arts, and everything in between, they have something offer just about anyone!
The folks at Shift have created a very welcoming, healing environment. From acupuncture and Pilates to dance and martial arts, and everything in between, they have something offer just about anyone!
I've been playing music for the West African dance classes here on Sunday mornings for years. I've seen
I've been playing music for the West African dance classes here on Sunday mornings for years. I've seen
I've been playing music for the West African dance classes here on Sunday mornings for years. I've seen
