| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 01:00 pm |
| Sat | 08:00 am - 11:00 am |
| Sun | 09:00 am - 10:00 pm |
This gym is THE BEST! I went to a few other gyms around the Seattle area and loved them too, but nothing compares to this place. First of all the trainers are amazing! They are personable and actually care about your progress.
Friendly coaches, challenging workouts, and lots of personalized attention, even when in group classes. I've made so much progress here :)
All admissions and coaches are great and friendly! The stadium is really good, the equipment is super clean and beautiful. And I'm glad I found it.
Great place the trainers really make you feel like you're part of the team
I specifically followed the instructions from the trainer. I GOT RHABDOMYOLYSIS.
1 month later, I am struggling to walk a few blocks at a time.
The work out was a follows:
Set 1 (repeat for 15 minutes)
- 10 long jumps
- bear crawl
- 15 burpees
- 10 push ups
- 10 dumbell squats
3 to 5 minute break (don't remember)...
Set 2 (repeat for 15 minutes)
- sprint a street block
- sprint on this climbing machine
- 15 dumbell squats
- 10 kettleball swings
- 15 standing rows
THE INSTRUCTOR TOLD US AIM FOR 4 TO 8 OF EACH SET!
If you do the math, doing 8 of each would be:
- 200 dumbell squats
- 120 burpees
- 80 long jumps
- 80 kettle ball swings
- 80 pushups
- 125 standing rows
- 8 sprints, 8 bear crawls
Doing 200 dumbell squats, 120 burpees, 80 long jumps, and 80 kettle ball swings in 30 minutes? That is NOT sound professional advice.
I challenge the instructor to do the above workout. If somehow he was able to finish on time (he wouldn't as he didnt seem very fit), he WILL get Rhabdo.
I did the 1st Set 6 times and 2nd Set 3 times. I was exhausted. I take full responsibility for not stopping. I should know better. However, I felt safe since I wasn't anywhere near the instructor's goals.
After class, most of the "regulars" said they had actually done 3 to 4 of each set.
Dear instructor, please, do the math. I'm all for challenging people to push themselves. But then you set the "goal" to be over twice whats actually achievable by your "regulars", you are setting up the "newbies" to get hurt.
This basically a cross fit gym, expect the instructors are not knowledgeable about the dangers of cross-fit-like work outs.
I specifically followed the instructions from the trainer. I GOT RHABDOMYOLYSIS.
1 month later, I am struggling to walk a few blocks at a time.
The work out was a follows:
Set 1 (repeat for 15 minutes)
- 10 long jumps
- bear crawl
- 15 burpees
- 10 push ups
- 10 dumbell squats
3 to 5 minute break (don't remember)...
Set 2 (repeat for 15 minutes)
- sprint a street block
- sprint on this climbing machine
- 15 dumbell squats
- 10 kettleball swings
- 15 standing rows
THE INSTRUCTOR TOLD US AIM FOR 4 TO 8 OF EACH SET!
If you do the math, doing 8 of each would be:
- 200 dumbell squats
- 120 burpees
- 80 long jumps
- 80 kettle ball swings
- 80 pushups
- 125 standing rows
- 8 sprints, 8 bear crawls
Doing 200 dumbell squats, 120 burpees, 80 long jumps, and 80 kettle ball swings in 30 minutes? That is NOT sound professional advice.
I challenge the instructor to do the above workout. If somehow he was able to finish on time (he wouldn't as he didnt seem very fit), he WILL get Rhabdo.
I did the 1st Set 6 times and 2nd Set 3 times. I was exhausted. I take full responsibility for not stopping. I should know better. However, I felt safe since I wasn't anywhere near the instructor's goals.
After class, most of the "regulars" said they had actually done 3 to 4 of each set.
Dear instructor, please, do the math. I'm all for challenging people to push themselves. But then you set the "goal" to be over twice whats actually achievable by your "regulars", you are setting up the "newbies" to get hurt.
This basically a cross fit gym, expect the instructors are not knowledgeable about the dangers of cross-fit-like work outs.
I don't think this place is for everyone
I don't think this place is for everyone
These guys rock it in DT Seattle. Classes that will kick your @#$!
These guys rock it in DT Seattle. Classes that will kick your @#$!
Amazing place for workouts!
The small group classes, especially those of coach Ro and coach Ana are intense and not very easy. I've been going here for over a year and I've noticed the difference in my strength and endurance.
The small group classes, especially those of coach Ro and coach Ana are intense and not very easy. I've been going here for over a year and I've noticed the difference in my strength and endurance.
Great workout!
Seattle Strength & Performance is a great workout every single time I go. There are people of all fitness levels working out and trying to better themselves everyday. This isn't a gym for the faint of heart as I am dog tired and dripping with sweat every single time (which is perfect!). The trainers are great and push you to be your best.
Gotta hand it to Ro, he's a true professional and an inspiring trainer. He's there to help you accomplish goals, that you've set and push you further. Thank you from my family to yours!!
Very challenging, love the coaches and small classes
Best gym with personal trainers. Great community and atmosphere.
I've been going there for about an year now. The coaches are great, they are friendly and they keep you motivated through the class. Despite being in a group class the coaches monitor your form and correct you in case you go wrong. I certainly feel more healthier after I've joined them. Will recommend to everyone.
Best gym with personal trainers. Great community and atmosphere.
I've been going there for about an year now. The coaches are great, they are friendly and they keep you motivated through the class. Despite being in a group class the coaches monitor your form and correct you in case you go wrong. I certainly feel more healthier after I've joined them. Will recommend to everyone.
I've been going there for about an year now. The coaches are great, they are friendly and they keep you motivated through the class. Despite being in a group class the coaches monitor your form and correct you in case you go wrong. I certainly feel more healthier after I've joined them. Will recommend to everyone.
Gotta hand it to Ro, he's a true professional and an inspiring trainer. He's there to help you accomplish goals, that you've set and push you further. Thank you from my family to yours!!
Gotta hand it to Ro, he's a true professional and an inspiring trainer. He's there to help you accomplish goals, that you've set and push you further. Thank you from my family to yours!!
