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September 16, 2018 04:27

Kristina is super professional. She knows what is the best for you and how to make it better. She listens. Most importantly, she cares about her clients.

September 4, 2018 02:08

Me and my girlfriend took some classes with Kristina and greatly enjoyed the experience. Although, we had different levels of training Kristina was able to pay attention and direct each of us individually.After her lessons we felt energetic and relaxed and definitely recommend to visit her classes.

September 4, 2018 02:08

Me and my girlfriend took some classes with Kristina and greatly enjoyed the experience. Although, we had different levels of training Kristina was able to pay attention and direct each of us individually.After her lessons we felt energetic and relaxed and definitely recommend to visit her classes.

August 27, 2018 21:12

Kristina is absolutely in the right profession. She is detailed, intuitive, and brings the same level of passion to each session. She customizes each workout depending on where I have tension, injury, or soreness and always checks in throughout the workout. I recommend Kristina no matter what your goals with Pilates are as she is a true master at her craft.

August 27, 2018 21:12

Kristina is absolutely in the right profession. She is detailed, intuitive, and brings the same level of passion to each session. She customizes each workout depending on where I have tension, injury, or soreness and always checks in throughout the workout. I recommend Kristina no matter what your goals with Pilates are as she is a true master at her craft.

June 21, 2018 00:01

Come to class prepared to laugh, learn, and gain tremendous confidence. First of all, Kristina has a gorgeous figure with strength and focus that astounds me. She doesn't care what your size is, expertise level or limitations are. She is amazing. She knows what she is doing, and works with you individually to achieve the most flexibility, endurance, and strength she can from your body. I might whimper sometimes as she releases pain and afterwards hug her for making me feel better, stronger and more in control. I've been going to Kristina off and on for about a year and she has been patient as I've battled sickness, long working hours and an erratic schedule. But I will say she is 200% worth the effort and time you spend with her and you'll love the changes to your body and outlook!

June 21, 2018 00:01

Come to class prepared to laugh, learn, and gain tremendous confidence. First of all, Kristina has a gorgeous figure with strength and focus that astounds me. She doesn't care what your size is, expertise level or limitations are. She is amazing. She knows what she is doing, and works with you individually to achieve the most flexibility, endurance, and strength she can from your body. I might whimper sometimes as she releases pain and afterwards hug her for making me feel better, stronger and more in control. I've been going to Kristina off and on for about a year and she has been patient as I've battled sickness, long working hours and an erratic schedule. But I will say she is 200% worth the effort and time you spend with her and you'll love the changes to your body and outlook!

March 16, 2018 18:43

This is my first time writing a review about Pilates. There is a perception that Pilates are mainly for women exercises, apparently German professional boxer Joseph Pilates who created these exercises for people who were bed-bound after World War I outbreak, these patients can start toning their muscles even while they were on beds using springs attached to beds.
Regarding my experience, I do practice Yoga almost 4 days a week and run 4-5 miles per week, but I started developing lower back pain because of disc bulge due to sitting in front of computer longer periods. I tried all possibilities to get rid of back pain which includes all types of pain killers and medical treatments, physical therapy. From all these experiences, I figured it out that the core muscles that are associated to lower back pain are Extensor, Flexor and Oblique Muscles which are very week for me even though I do Yoga and run. Based on my research I found a way that Pilates are best way to strengthen these core muscles. To practice Pilates, you HAVE TO take private sessions(or introductory sessions) in way that you would do right without harming yourself using reformers. You should know how to use these reformer machines equipped with springs. I googled the best Pilates instructor near Seattle area. I found Bodies By Kristina online. She is a true professional and very knowledgeable about entire body muscle. Kristina guided me from day one to strengthen my core lower back muscles. After two months, I started noticing reducing the lower back pain without a single medication and now I stand straight and sit straight, I feel taller & confident. Disc bulge pain is gone. I really thank Kristina for your wonderful knowledge and experience which really helped me personally.

March 16, 2018 18:43

This is my first time writing a review about Pilates. There is a perception that Pilates are mainly for women exercises, apparently German professional boxer Joseph Pilates who created these exercises for people who were bed-bound after World War I outbreak, these patients can start toning their muscles even while they were on beds using springs attached to beds.
Regarding my experience, I do practice Yoga almost 4 days a week and run 4-5 miles per week, but I started developing lower back pain because of disc bulge due to sitting in front of computer longer periods. I tried all possibilities to get rid of back pain which includes all types of pain killers and medical treatments, physical therapy. From all these experiences, I figured it out that the core muscles that are associated to lower back pain are Extensor, Flexor and Oblique Muscles which are very week for me even though I do Yoga and run. Based on my research I found a way that Pilates are best way to strengthen these core muscles. To practice Pilates, you HAVE TO take private sessions(or introductory sessions) in way that you would do right without harming yourself using reformers. You should know how to use these reformer machines equipped with springs. I googled the best Pilates instructor near Seattle area. I found Bodies By Kristina online. She is a true professional and very knowledgeable about entire body muscle. Kristina guided me from day one to strengthen my core lower back muscles. After two months, I started noticing reducing the lower back pain without a single medication and now I stand straight and sit straight, I feel taller & confident. Disc bulge pain is gone. I really thank Kristina for your wonderful knowledge and experience which really helped me personally.

October 26, 2017 03:53

Kristina is an artist. She took my out of shape body and helped sculpt it to a sleeker, toned, muscular version of myself. Like Michelangelo, she sees the core and has the vision of the shape to come. She carefully studies each of my movements, ensuring I will not injure myself. I had a problem with my left hip when I came to her. Through exercise, my pain no longer exists. I now have stomach muscles! I stand taller, walk taller and straighter, and am regaining a feeling of youth I haven't had since my 20's. Kristina listens to me. She watches each movement. Kristina is an artist and will sculpt your out of shape body into a new form. And, if you're already in shape and looking to improve your pilates skills, here is the woman to go to. She walks her walk.

October 26, 2017 03:53

I am so glad I found Kristina. She strengthened my back and neck to the point that I can actually sleep at night. Also my dream was to be able to do splits and even though it is work in progress, I am getting closer to it every time I work out with Kristina. She listens and focuses on my alignment like no trainer I worked out with before. She is great with hands on and a combination of rounding, lifting and twisting my spine makes it possible for me to deal with scoliosis and stay happy and active.

October 26, 2017 03:53

Kristina is a fun and fantastic teacher. She cares deeply about her students' progress, has an eagle eye for whether you are in proper alignment, and works hard to help her students improve their practice of Pilates and their bodies in the process. I was in bad physical condition before starting to train with Kristina. I could not stand up or sit in a chair with a straight back. In 3 months, I have regained my height and good posture and everything is lifted. I look a and feel so much better. Kristina is hands down the best Pilates teacher I have ever had. I could not have improved this much without her expert help. LOVE Kristina!

October 26, 2017 03:53

I cannot say enough great things about Kristina! I was new to Pilates when I first started seeing her, and she was patient with my lack of coordination but still pushed me to be better every time. She's very exacting and notices any asymmetry or unevenness - this was one of my primary reasons for starting Pilates. I sit at a desk all day, then ride dressage, where I expect my horse to be equally strong on both sides - I should have the same expectations for myself! I think I'm getting there!

October 26, 2017 03:53

Kristina is the real deal, an instructor who earns your trust. She offers excellent 1:1 instruction, guidance, motivation, and sculpts the routine uniquely each time. I am amazed at how she tunes the workouts in real time, aware of my level of drive balanced with eventual fatigue. She knows her craft, she knows people, and she leads by example - healthy mind, body and spirit. Proud to say #iambodybykristina!

April 17, 2017 12:41

I cannot say enough great things about Kristina! I was new to Pilates when I first started seeing her, and she was patient with my lack of coordination but still pushed me to be better every time. She's very exacting and notices any asymmetry or unevenness - this was one of my primary reasons for starting Pilates. I sit at a desk all day, then ride dressage, where I expect my horse to be equally strong on both sides - I should have the same expectations for myself! I think I'm getting there!

March 23, 2017 23:24

Kristina is the real deal, an instructor who earns your trust. She offers excellent 1:1 instruction, guidance, motivation, and sculpts the routine uniquely each time. I am amazed at how she tunes the workouts in real time, aware of my level of drive balanced with eventual fatigue. She knows her craft, she knows people, and she leads by example - healthy mind, body and spirit. Proud to say #iambodybykristina!

March 23, 2017 23:24

Kristina is the real deal, an instructor who earns your trust. She offers excellent 1:1 instruction, guidance, motivation, and sculpts the routine uniquely each time. I am amazed at how she tunes the workouts in real time, aware of my level of drive balanced with eventual fatigue. She knows her craft, she knows people, and she leads by example - healthy mind, body and spirit. Proud to say #iambodybykristina!

February 23, 2017 21:09

Kristina is a fun and fantastic teacher. She cares deeply about her students' progress, has an eagle eye for whether you are in proper alignment, and works hard to help her students improve their practice of Pilates and their bodies in the process. I was in bad physical condition before starting to train with Kristina. I could not stand up or sit in a chair with a straight back. In 3 months, I have regained my height and good posture and everything is lifted. I look a and feel so much better. Kristina is hands down the best Pilates teacher I have ever had. I could not have improved this much without her expert help. LOVE Kristina!

December 1, 2016 18:04

I am so glad I found Kristina. She strengthened my back and neck to the point that I can actually sleep at night. Also my dream was to be able to do splits and even though it is work in progress, I am getting closer to it every time I work out with Kristina. She listens and focuses on my alignment like no trainer I worked out with before. She is great with hands on and a combination of rounding, lifting and twisting my spine makes it possible for me to deal with scoliosis and stay happy and active.

August 26, 2016 10:55

Kristina is an artist. She took my out of shape body and helped sculpt it to a sleeker, toned, muscular version of myself. Like Michelangelo, she sees the core and has the vision of the shape to come. She carefully studies each of my movements, ensuring I will not injure myself. I had a problem with my left hip when I came to her. Through exercise, my pain no longer exists. I now have stomach muscles! I stand taller, walk taller and straighter, and am regaining a feeling of youth I haven't had since my 20's. Kristina listens to me. She watches each movement. Kristina is an artist and will sculpt your out of shape body into a new form. And, if you're already in shape and looking to improve your pilates skills, here is the woman to go to. She walks her walk.

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