Mon 05:00 am - 07:30 pm
Tue 05:00 am - 07:30 pm
Wed 05:00 am - 07:30 pm
Thu 05:00 am - 07:30 pm
Fri 05:00 am - 06:30 pm
Sat 08:30 am - 10:30 pm
Sun 10:00 am - 01:00 pm
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Reviews

Rated 3.9/5 based on 15 customer reviews.
June 29, 2018 12:51

I visited this gym during a trip to Virginia Beach. I absolutely recommend it to anyone! Both the owner Lou and coach Reagan were spectacular. The warmups were specific and sufficient, demos of all exercises were provided every day, the workouts were fun and creative. And what I loved most was the atmosphere, very welcoming and warm. I will definitely come back on my next trip.

June 29, 2018 12:51

I visited this gym during a trip to Virginia Beach. I absolutely recommend it to anyone! Both the owner Lou and coach Reagan were spectacular. The warmups were specific and sufficient, demos of all exercises were provided every day, the workouts were fun and creative. And what I loved most was the atmosphere, very welcoming and warm. I will definitely come back on my next trip.

June 15, 2018 10:40

The man bun sporting hipster culture. Kids so confused they don't know what hammers and tires are for. I would not recommend unless you are truly sick and depraved.

June 15, 2018 10:40

The man bun sporting hipster culture. Kids so confused they don't know what hammers and tires are for. I would not recommend unless you are truly sick and depraved.

March 14, 2018 12:56

I started Cross fit 7 years ago and have been from San Diego to Norfolk and I can no longer say this is the best box I've been to.
The facilities are fine and the coaches know what they are doing but the owner fosters cliques and a toxic atmosphere if you aren't part of the "In" crowd.

March 14, 2018 12:56

I started Cross fit 7 years ago and have been from San Diego to Norfolk and I can no longer say this is the best box I've been to.
The facilities are fine and the coaches know what they are doing but the owner fosters cliques and a toxic atmosphere if you aren't part of the "In" crowd.

October 24, 2017 18:07

I started Cross fit 7 years ago and have been from San Diego to Norfolk and this is the best box I've been to. Great atmosphere, solid coaching, plenty of quality equipment.

October 24, 2017 18:07

Great facility, great environmnet. Lou is a class act and a great trainer.

October 24, 2017 18:07

This is by far my favorite Crossfit gym!

January 14, 2017 16:39

I started Cross fit 7 years ago and have been from San Diego to Norfolk and this is the best box I've been to. Great atmosphere, solid coaching, plenty of quality equipment.

July 20, 2016 04:51

This is by far my favorite Crossfit gym!

July 20, 2016 04:51

This is by far my favorite Crossfit gym!

February 27, 2016 14:56

Great facility, great environmnet. Lou is a class act and a great trainer.

February 27, 2016 14:56

Great facility, great environmnet. Lou is a class act and a great trainer.

February 27, 2016 14:56

Great facility, great environmnet. Lou is a class act and a great trainer.

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