| Mon | 08:00 am - 08:00 pm |
| Tue | 08:00 am - 08:00 pm |
| Wed | 08:00 am - 08:00 pm |
| Thu | 08:00 am - 08:00 pm |
| Fri | 08:00 am - 08:00 pm |
| Sat | 09:00 am - 02:00 pm |
Great place to workout
Great place to workout
Keep it up
Awesome instructors and the essential equipment needed for weight training.
Price per month and 24 hour access is reasonable.
Awesome instructors and the essential equipment needed for weight training.
Price per month and 24 hour access is reasonable.
I found Total Fitness last spring as I was doing some searching for a gym and a coach to work with me on building strength. I knew that I wanted to try my hand at Powerlifting as well as Olympic Lifting. I live in Williamsburg and there are very few options for me, so I expanded my search to Newport News and man am I so thankful that I did. Let me first say that this is not the prettiest or most flashy gym in the area, but that is not what this place is about. This place is built solely for the purpose of getting strong, fit and healthy. They have everything you need to build strength, including multiple deadlift platforms, squat racks and some huge tires outside to flip. There are also cardio machines if you prefer that kind of thing as well classes available, including HIIT which are so fun. I train with the manager Sean. He is incredibly knowledgeable and has helped this newbie tremendously. We are now preparing for my first Powerlifting competition. When you come visit, you will notice that the members as well as Sean and his team are so supportive, everyone cheers each other on no matter what level you are at in your journey. I seriously can't say enough great things about this gym. That fact that I travel 40 minutes away to be a part of this community should give you an idea that it is indeed worth checking out.
I found Total Fitness last spring as I was doing some searching for a gym and a coach to work with me on building strength. I knew that I wanted to try my hand at Powerlifting as well as Olympic Lifting. I live in Williamsburg and there are very few options for me, so I expanded my search to Newport News and man am I so thankful that I did. Let me first say that this is not the prettiest or most flashy gym in the area, but that is not what this place is about. This place is built solely for the purpose of getting strong, fit and healthy. They have everything you need to build strength, including multiple deadlift platforms, squat racks and some huge tires outside to flip. There are also cardio machines if you prefer that kind of thing as well classes available, including HIIT which are so fun. I train with the manager Sean. He is incredibly knowledgeable and has helped this newbie tremendously. We are now preparing for my first Powerlifting competition. When you come visit, you will notice that the members as well as Sean and his team are so supportive, everyone cheers each other on no matter what level you are at in your journey. I seriously can't say enough great things about this gym. That fact that I travel 40 minutes away to be a part of this community should give you an idea that it is indeed worth checking out.
I found Total Fitness last spring as I was doing some searching for a gym and a coach to work with me on building strength. I knew that I wanted to try my hand at Powerlifting as well as Olympic Lifting. I live in Williamsburg and there are very few options for me, so I expanded my search to Newport News and man am I so thankful that I did. Let me first say that this is not the prettiest or most flashy gym in the area, but that is not what this place is about. This place is built solely for the purpose of getting strong, fit and healthy. They have everything you need to build strength, including multiple deadlift platforms, squat racks and some huge tires outside to flip. There are also cardio machines if you prefer that kind of thing as well classes available, including HIIT which are so fun. I train with the manager Sean. He is incredibly knowledgeable and has helped this newbie tremendously. We are now preparing for my first Powerlifting competition. When you come visit, you will notice that the members as well as Sean and his team are so supportive, everyone cheers each other on no matter what level you are at in your journey. I seriously can't say enough great things about this gym. That fact that I travel 40 minutes away to be a part of this community should give you an idea that it is indeed worth checking out.
Optional 24 hour access. It has great potential of becoming a great dungeon gym but the owner is all over the place with the vibe & is incredibly 'money hungry'. I worked out boxing lessons with another member for about 2 weeks. Sean (owner) publicly incorporates a new system (infront of the whole gym) & begins demanding money for past sessions. I moved from Newport News back to Chicago bc of military orders and for 2 months this guy has continued attempts into my account. So meh...
No nonsense gym, Old school but very few distractions. Just go in and lift.
Great local place. Great knowledgable staff! Flexible hours and a great price.
I went to this gym for years, and it's outstanding. It's not fancy, it's effective. The staff is great, the owners are great, and the people who work out there are great! People from all walks of life go here. The price is great, the hours are better. Plus, the tires outside are HUGE! Really a great gym.
No matter what your fitness goals are, they have the equipment you need. Awesome personal training available.
Optional 24 hour access. It has great potential of becoming a great dungeon gym but the owner is all over the place with the vibe & is incredibly 'money hungry'. I worked out boxing lessons with another member for about 2 weeks. Sean (owner) publicly incorporates a new system (infront of the whole gym) & begins demanding money for past sessions. I moved from Newport News back to Chicago bc of military orders and for 2 months this guy has continued attempts into my account. So meh...
Optional 24 hour access. It has great potential of becoming a great dungeon gym but the owner is all over the place with the vibe & is incredibly 'money hungry'. I worked out boxing lessons with another member for about 2 weeks. Sean (owner) publicly incorporates a new system (infront of the whole gym) & begins demanding money for past sessions. I moved from Newport News back to Chicago bc of military orders and for 2 months this guy has continued attempts into my account. So meh...
No nonsense gym, Old school but very few distractions. Just go in and lift.
No matter what your fitness goals are, they have the equipment you need. Awesome personal training available.
Great local place. Great knowledgable staff! Flexible hours and a great price.
I went to this gym for years, and it's outstanding. It's not fancy, it's effective. The staff is great, the owners are great, and the people who work out there are great! People from all walks of life go here. The price is great, the hours are better. Plus, the tires outside are HUGE! Really a great gym.
I went to this gym for years, and it's outstanding. It's not fancy, it's effective. The staff is great, the owners are great, and the people who work out there are great! People from all walks of life go here. The price is great, the hours are better. Plus, the tires outside are HUGE! Really a great gym.
