| Tue | 03:30 pm -08:30 pm |
| Wed | 03:30 pm -08:30 pm |
| Thu | 03:30 pm -08:30 pm |
| Fri | 03:30 pm -07:30 pm |
| Sat | 09:00 am -11:00 am |
| Sun | 10:00 am -12:00 pm |
CrossFit Woodbridge is an excellent gym with excellent coaching staff. Their programming over the past few years has been top notch, going as far as to incorporate stabilization exercises, breath work, and other protocols not always seen with most CrossFit gyms. As a chiropractor who recommends functional exercise to his clients, I feel comfortable referring my clients to CFW for both general exercise as well as improving rehabilitative goals. Top notch.
While I had no issues with the gym; the Billing department is terrible. I ended my membership after 6 months in 2015, because I transferred (Active Duty Military). In December 2016, I received a debt collection. I emailed Dan the owner and he said he was going to take care of the issue and didn't hear back. Now in March 2019, I receive another debt collection notice. UNSAT!
Visited for a Saturday morning WOD while in VA for work. Great experience - owner was professional and welcoming. The coach did a good job warming everyone up and coaching. Will go back when I'm in the area.
Great gym, great coaching, and great location!
Great gym, great coaching, and great location!
My wife and I dropped in for a class on July 26th; we signed up through their online portal and that was simple. The coach, Meghan, knew were coming because of the registration and touched based with us and gave us a tour beforehand. Really impressed by the facility; they've got a huge classroom space with big garage doors and then a side space for independent lifting. Pretty much all the equipment I saw was Rogue. Coaching was great...Meghan spent a lot of time coaching form for each movement in the workout and providing feedback to everyone while the workout was going taking place. The owner stopped in to say hello to my wife and I since he knew we were dropping in, which was a neat thing to do. The rest of the members in the class were really friendly as well. Would definitely recommend this place as a drop in, or if you're looking for a box to join.
My wife and I dropped in for a class on July 26th; we signed up through their online portal and that was simple. The coach, Meghan, knew were coming because of the registration and touched based with us and gave us a tour beforehand. Really impressed by the facility; they've got a huge classroom space with big garage doors and then a side space for independent lifting. Pretty much all the equipment I saw was Rogue. Coaching was great...Meghan spent a lot of time coaching form for each movement in the workout and providing feedback to everyone while the workout was going taking place. The owner stopped in to say hello to my wife and I since he knew we were dropping in, which was a neat thing to do. The rest of the members in the class were really friendly as well. Would definitely recommend this place as a drop in, or if you're looking for a box to join.
An awesome box with warm and helpful people. I visited the gym thanks to my brother for a month(dec 2018). It was simply an awesome experience, the coaches were super knowledegable and helpful. I got to learn some good progressions for muscle ups too and made some good friends along the way. In short this is the place I'd go if you want some quick results!
An awesome box with warm and helpful people. I visited the gym thanks to my brother for a month(dec 2018). It was simply an awesome experience, the coaches were super knowledegable and helpful. I got to learn some good progressions for muscle ups too and made some good friends along the way. In short this is the place I'd go if you want some quick results!
Great people and facility - highly recommend!
Great people and facility - highly recommend!
Just hit my 1-year anniversary with CrossFit Woodbridge. This is a legit gym with a variety of excellent coaches who all bring something different to the table. They know their stuff. The atmosphere is conducive to anyone -- from the beginner just getting off the couch to the experienced athlete. Weightlifting, gymnastics, running, rowing, rope climbs -- you get it all here, and it's all functional, varied fitness that keeps you excited, fit and connected to a great community. It is most definitely NOT just like any other gym. It's different than anything you've done before. I think they call that the "it" factor, and CFW has "it."
The coaches are all great, bootcamp has created a way stronger body than I thought I could achieve with only going three days a week. I can't say enough great things about this gym. Love it!
CrossFit Woodbridge rocks!! They have really good hours, with lots of options for classes. The facilities have all the CrossFit gear you could want and they have additional space with olympic lifting platforms. The coaches are all friendly and very knowledgable. Dan, the head coach, is very dedicated and easy going. The community is the best! If you are an elite athlete or a beginner, everyone encourages each other through the workouts and all the workouts are challenging and effective. If you are in the Northern Virginia area, I highly recommend stopping by and checking them out.
My husband and I dropped in at CrossFit Woodbridge last month for two days..we really received a nice welcome and the workouts were great. They treated like family and were very helpful. Being in a town that has high summer humidity, I was a little surprised that the building was not air conditioned..I know, I really hate the humid weather and the AC would be better for my motivation to work hard. There weren't any floor fans either. But all in all, we had a great experience and will look forward to working out with them again next month. Thanks for the T-Shirts!
I started Kinetic Bootcamp at CFW as a very out of shape 54 year old who spent much of the last 30 years snacking on the couch. After 11 months of boot camp, I'm faster, stronger, and doing a lot of things I didn't think I'd ever do again - I highly recommend this! The coaches work with you, help scale everything to your entry level abilities, and also keep you moving onward and upward so you don't stay stuck -
I started Kinetic Bootcamp at CFW as a very out of shape 54 year old who spent much of the last 30 years snacking on the couch. After 11 months of boot camp, I'm faster, stronger, and doing a lot of things I didn't think I'd ever do again - I highly recommend this! The coaches work with you, help scale everything to your entry level abilities, and also keep you moving onward and upward so you don't stay stuck -
My husband and I dropped in at CrossFit Woodbridge last month for two days..we really received a nice welcome and the workouts were great. They treated like family and were very helpful. Being in a town that has high summer humidity, I was a little surprised that the building was not air conditioned..I know, I really hate the humid weather and the AC would be better for my motivation to work hard. There weren't any floor fans either. But all in all, we had a great experience and will look forward to working out with them again next month. Thanks for the T-Shirts!
My husband and I dropped in at CrossFit Woodbridge last month for two days..we really received a nice welcome and the workouts were great. They treated like family and were very helpful. Being in a town that has high summer humidity, I was a little surprised that the building was not air conditioned..I know, I really hate the humid weather and the AC would be better for my motivation to work hard. There weren't any floor fans either. But all in all, we had a great experience and will look forward to working out with them again next month. Thanks for the T-Shirts!
Just hit my 1-year anniversary with CrossFit Woodbridge. This is a legit gym with a variety of excellent coaches who all bring something different to the table. They know their stuff. The atmosphere is conducive to anyone -- from the beginner just getting off the couch to the experienced athlete. Weightlifting, gymnastics, running, rowing, rope climbs -- you get it all here, and it's all functional, varied fitness that keeps you excited, fit and connected to a great community. It is most definitely NOT just like any other gym. It's different than anything you've done before. I think they call that the "it" factor, and CFW has "it."
