Sherry Prow
October 25, 2017 14:38
As an overweight, out-of-shape 64 year old who had never taken a yoga class, I joined Namoo in October 2016. It is the best thing I have ever done for myself! I have gained flexibility, better balance, and a new outlook on life. The instructor, Jason, is unbelievably kind, knowledgeable, and gifted. I had daily shoulder pain due to bone spurs, torn rotator cuff, and arthritis, but Jason was able to alleviate the arthritis pain using acupressure. My shoulder pain no longer wakes me up during the night. I was very skeptical that the acupressure would help, but am now a firm believer.
Do yourself a favor, and try a class! You will not be disappointed.