Linda Bittel
October 25, 2017 13:12
I am SO very happy to have found Pilates By Nona in Round Rock, and THRILLED to be working with Nona! I am a walker and love practicing yoga, but felt like I needed an additional type of exercise to gain strength, especially for my core (I have had lower back and neck issues that were worsening). Now that I am in my late 40s, I have noticed that it is much more difficult to stay in shape. I wasn't sure what to expect during my first Pilates lesson with Nona, but I am so happy with how I am feeling after the Reformer sessions with her! My lower back and core feel much stronger, and my posture and energy levels have improved. I have my own personal coach to teach and assist me, and to cheer me on as I work harder than ever! She is always kind, considerate and super-positive, which motivates me to push myself. I have to be careful with my neck and back, and she is so sweet about making accommodations for me. Nona is an absolute JOY to work with!!!