| Mon | 04:30 pm - 08:30 pm |
| Tue | 04:30 pm - 08:30 pm |
| Wed | 04:30 pm - 08:30 pm |
| Thu | 04:30 pm - 08:30 pm |
| Fri | 04:30 pm - 08:30 pm |
| Sat | 09:00 am - 11:00 am |
Visiting from Australia hooked up 6 sessions. Great box lots of room and good equipment. workouts well structured thanks coaches Kate, Emma, Alex and thanks to the encouraging crew I worked out with it was a pleasure. Highly recommend this box.
Visiting from Australia hooked up 6 sessions. Great box lots of room and good equipment. workouts well structured thanks coaches Kate, Emma, Alex and thanks to the encouraging crew I worked out with it was a pleasure. Highly recommend this box.
Dropped in while visiting town for work. Very hospitable to guests, both welcoming them upon arrival, and also making sure that they received coaching and attention just like everyone else that was a regular. Will be back again the next time I'm around the George Brown convention center!
Dropped into CF Roughnecks last week while I was in town for work. I had originally planned to workout one day but enjoyed the first day so much went back for more the next day. The programming is great. The hour was perfectly planned with a good balanced warm up, some skill/lifting work and then a good metcon. I really enjoyed the vibe. The members were very welcoming and Coach Winston was a great motivator. He tracked everyone's score on the whiteboard and had great awareness of where everyone was in their metcon score. I really enjoyed my time at CF Roughnecks. They also have a nice selection of post wod drinks and t shirts. It's hidden around the corner so make sure to check out the merchandise if you are dropping in. I didn't notice until the second day.
I'm visiting from Austin and dropped in for the 6:30 am. Very nice clean facility with nice equipment, and the coach, Eric, was fantastic. He has a day job and just teaches Crossfit "for fun" which just shows his dedication. The workout was structured somewhat differently from what I'm used to (in a good way) and incorporated varied elements and muscle groups. The one thing to know is that it's very hard to find from the street -- there's signage painted in the windows, but the large metal door blends right into the side of the building, especially in the dark. Just follow the sounds of the clanging barbells.
I drop into a lot of different boxes, and this one ranks among the best. Challenging program, Great coaching, and an awesome dog named Hugo.
This box has plenty of space, quality equipment, and good technique coaching. Great place to do CrossFit!
This box has plenty of space, quality equipment, and good technique coaching. Great place to do CrossFit!
This box has plenty of space, quality equipment, and good technique coaching. Great place to do CrossFit!
I drop into a lot of different boxes, and this one ranks among the best. Challenging program, Great coaching, and an awesome dog named Hugo.
I drop into a lot of different boxes, and this one ranks among the best. Challenging program, Great coaching, and an awesome dog named Hugo.
Dropped into CF Roughnecks last week while I was in town for work. I had originally planned to workout one day but enjoyed the first day so much went back for more the next day. The programming is great. The hour was perfectly planned with a good balanced warm up, some skill/lifting work and then a good metcon. I really enjoyed the vibe. The members were very welcoming and Coach Winston was a great motivator. He tracked everyone's score on the whiteboard and had great awareness of where everyone was in their metcon score. I really enjoyed my time at CF Roughnecks. They also have a nice selection of post wod drinks and t shirts. It's hidden around the corner so make sure to check out the merchandise if you are dropping in. I didn't notice until the second day.
Dropped in while visiting town for work. Very hospitable to guests, both welcoming them upon arrival, and also making sure that they received coaching and attention just like everyone else that was a regular. Will be back again the next time I'm around the George Brown convention center!
Dropped in while visiting town for work. Very hospitable to guests, both welcoming them upon arrival, and also making sure that they received coaching and attention just like everyone else that was a regular. Will be back again the next time I'm around the George Brown convention center!
I'm visiting from Austin and dropped in for the 6:30 am. Very nice clean facility with nice equipment, and the coach, Eric, was fantastic. He has a day job and just teaches Crossfit "for fun" which just shows his dedication. The workout was structured somewhat differently from what I'm used to (in a good way) and incorporated varied elements and muscle groups. The one thing to know is that it's very hard to find from the street -- there's signage painted in the windows, but the large metal door blends right into the side of the building, especially in the dark. Just follow the sounds of the clanging barbells.
I'm visiting from Austin and dropped in for the 6:30 am. Very nice clean facility with nice equipment, and the coach, Eric, was fantastic. He has a day job and just teaches Crossfit "for fun" which just shows his dedication. The workout was structured somewhat differently from what I'm used to (in a good way) and incorporated varied elements and muscle groups. The one thing to know is that it's very hard to find from the street -- there's signage painted in the windows, but the large metal door blends right into the side of the building, especially in the dark. Just follow the sounds of the clanging barbells.
My husband and I dropped in for a class while visiting Houston. Both of us have never done Crossfit before and this gym was amazing!! The coaches were SO helpful and knowledgeable on correct forms, how much weight to use, etc. There's a lot of space to work with and the other members were all so helpful and friendly. We will definitely be going back the next time we visit.
My husband and I dropped in for a class while visiting Houston. Both of us have never done Crossfit before and this gym was amazing!! The coaches were SO helpful and knowledgeable on correct forms, how much weight to use, etc. There's a lot of space to work with and the other members were all so helpful and friendly. We will definitely be going back the next time we visit.
Dropped in for a Saturday morning class when I was in Houston for a wedding. Immediately was welcomed by not only the coaches but the members as well. Incredibly friendly and hospitable environment. Loved being there and the workout was excellent. Little did I know Saturday is S-ab-turday and I was crushed by the core workout. Will definitely be back next time I am in Houston!
Was in town for a conference and dropped in on Roughnecks. Awesome facility! The coaches and athletes were really welcoming and I got some legit instruction/tips. Definitely coming back next time I am in town. :)
I dropped in for 3 days while in town for business. This is one of the best boxes I have visited! Everyone was friendly and helpful. I would definitely recommended this box and will definitely go back if I am in town again.
I spent a week in Houston for a conference and loved having the option to drop-in to this box! The coaches were accommodating and knowledgeable and the workouts definitely pushed me hard. I highly recommend checking this box out - whether you are in the area permanently or just for travel.
