| Mon | 09:00 am - 09:00 pm |
| Tue | 09:00 am - 09:00 pm |
| Wed | 09:00 am - 09:00 pm |
| Thu | 09:00 am - 09:00 pm |
| Fri | 09:00 am - 09:00 pm |
| Sat | 09:00 am - 09:00 pm |
| Sun | 09:00 am - 09:00 pm |
As a large woman, out of shape, and over 50 - the classes here have helped me immensely. Classes are small and the space is inviting. Pauline is an amazing instructor and I move my car body into poses that are aligned and strengthen. Pauline adjusts my poses and makes sure that I (and other classmates) are not injured. I highly recommend this studio.
Pauline and all the instructors at Alcove yoga are wonderful and provide great support to everyone, whatever their needs and experience level, while maintaining a relaxed and positive atmosphere in the studio.
This is a great yoga studio where you learn the correct alignment of the poses through precise instructions and personalized attention. The teachers give specific modifications of the poses to each student based on their own needs. Here, you can actually see yourself improve class by class and pose by pose.
I am so thankful to have found this amazing yoga studio and to have teachers like Pauline, Leah and Kate who really care for their students and show patience, preparation and dedication in every class and with every student.
I've practice yoga on and off since I was 12 years old (Ashtanga, Bikram, and Baptiste yoga prior to practicing Iyengar yoga).
Your practice will improve, regardless of your experience level.
If you want to be pushed, Pauline's classes are the best to attend.
Iyangar yoga is the best kind of yoga---correct positioning, stretching, elongating and strengthening with a meaningful spiritual and meditative component.
Pauline and the other teachers at Alcove Yoga are highly trained instructors who give each participant individual attention. The classes are small which allows for this.
Currently, I am taking Level one classes and the Women's class on Saturday morning. Although it is billed as a class for pregnant women, non-pregnant women, like me, attend as well. I find it particularly helpful for the tightness in my chest and right arm that is the result of cancer treatments.
Alcove Yoga is wonderful, and I just wish I discovered this Iyengar studio earlier. It is a great alternative to many of the more inexperienced teachers in town who don't pay as much attention to alignment and have dropped all Sanskrit references. The prenatal classes with dinner are such a treat!
Love the pregnancy Monday nights class! Pauline pushes you to your potential and at the same time makes sure your are addressing any aches or pains you have that week! Highly recommend it!
Iyangar yoga is the best kind of yoga---correct positioning, stretching, elongating and strengthening with a meaningful spiritual and meditative component.
Pauline and the other teachers at Alcove Yoga are highly trained instructors who give each participant individual attention. The classes are small which allows for this.
Currently, I am taking Level one classes and the Women's class on Saturday morning. Although it is billed as a class for pregnant women, non-pregnant women, like me, attend as well. I find it particularly helpful for the tightness in my chest and right arm that is the result of cancer treatments.
Iyangar yoga is the best kind of yoga---correct positioning, stretching, elongating and strengthening with a meaningful spiritual and meditative component.
Pauline and the other teachers at Alcove Yoga are highly trained instructors who give each participant individual attention. The classes are small which allows for this.
Currently, I am taking Level one classes and the Women's class on Saturday morning. Although it is billed as a class for pregnant women, non-pregnant women, like me, attend as well. I find it particularly helpful for the tightness in my chest and right arm that is the result of cancer treatments.
Alcove Yoga is wonderful, and I just wish I discovered this Iyengar studio earlier. It is a great alternative to many of the more inexperienced teachers in town who don't pay as much attention to alignment and have dropped all Sanskrit references. The prenatal classes with dinner are such a treat!
Alcove Yoga is wonderful, and I just wish I discovered this Iyengar studio earlier. It is a great alternative to many of the more inexperienced teachers in town who don't pay as much attention to alignment and have dropped all Sanskrit references. The prenatal classes with dinner are such a treat!
Love the pregnancy Monday nights class! Pauline pushes you to your potential and at the same time makes sure your are addressing any aches or pains you have that week! Highly recommend it!
Going to prenatal yoga on Monday nights is the highlight of my week! The yoga helps with aches and pains and to relax, I go home feeling amazing. The dinner is a great plus, you have a delicious meal and meet some great women in the process. I would recommend Pauline to any one of my friends who is pregnant!
Going to prenatal yoga on Monday nights is the highlight of my week! The yoga helps with aches and pains and to relax, I go home feeling amazing. The dinner is a great plus, you have a delicious meal and meet some great women in the process. I would recommend Pauline to any one of my friends who is pregnant!
I took yoga with Pauline when I was pregnant and I always walked away feeling relaxed and refreshed. Yoga helped me have an easy labor and I also attribute it to my baby's easygoing attitude.
I took yoga with Pauline when I was pregnant and I always walked away feeling relaxed and refreshed. Yoga helped me have an easy labor and I also attribute it to my baby's easygoing attitude.
