| Mon | 06:00 am - 07:00 pm |
| Tue | 06:00 am - 07:00 pm |
| Wed | 06:00 am - 07:00 pm |
| Thu | 06:00 am - 07:00 pm |
| Fri | 06:00 am - 04:00 pm |
| Sat | 08:00 am - 01:00 pm |
Shane worked with me for over a year and provided a truly wonderful training experience during that time. He was supportive and encouraging throughout and helped me immensely to increase my strength and try exercises I had never done before. Shane also became a great friend over our training sessions which really made the process of lifting weights enjoyable and fun. He's one of the things I will sincerely miss most about moving away from Houston!!
Shane worked with me for over a year and provided a truly wonderful training experience during that time. He was supportive and encouraging throughout and helped me immensely to increase my strength and try exercises I had never done before. Shane also became a great friend over our training sessions which really made the process of lifting weights enjoyable and fun. He's one of the things I will sincerely miss most about moving away from Houston!!
Amazing fitness master. Great results.
Professional, kind, motivational, gentlemanly.
This is more about getting in top shape than about being "buff".
SSF combines suggestions and plans for exercise and diet to provide top fitness.
He can tell you how grams of sugar hurt your body's metabolism - and your workout. He can tell you how to get best visual results on an arm curl, and gently remind you that a nice bicep means nothing if poor diet and sleep patters diminish your heart health.
And ...if you're running a little late, he's there waiting patiently, ready to get going, clipboard and plan in hand.
Also, he's funny.
Amazing fitness master. Great results.
Professional, kind, motivational, gentlemanly.
This is more about getting in top shape than about being "buff".
SSF combines suggestions and plans for exercise and diet to provide top fitness.
He can tell you how grams of sugar hurt your body's metabolism - and your workout. He can tell you how to get best visual results on an arm curl, and gently remind you that a nice bicep means nothing if poor diet and sleep patters diminish your heart health.
And ...if you're running a little late, he's there waiting patiently, ready to get going, clipboard and plan in hand.
Also, he's funny.
Amazing fitness master. Great results
I have been training with Shane for over 6 months now and every session is best than the other. Shane has a great way of making every session fun yet very challenging. You will not regrate the time you invest on yourself with Shane
I have been training with Shane for over 6 months now and every session is best than the other. Shane has a great way of making every session fun yet very challenging. You will not regrate the time you invest on yourself with Shane
Excellent trainer
Excellent trainer
Excellent trainer
