| Mon | 06:00 am - 07:00 pm |
| Tue | 06:00 am - 07:00 pm |
| Wed | 06:00 am - 07:00 pm |
| Thu | 06:00 am - 07:00 pm |
| Fri | 06:00 am - 07:00 pm |
| Sat | 08:00 am - 02:00 pm |
| Sun | 08:00 am - 02:00 pm |
This studio is the real deal. I worked with Rachel who has been trained in the Balanced Body school of pilates...very similar to the Merrithew-Stott techniques I was trained in. She is very knowledgeable in pilates and other methods to help relieve any aches and pains you have, and is very personable to boot! InStep uses Balanced Body equipment (reformers, cadillacs, chairs, etc.). I was looking for an open studio situation, found one, and so have not kept up my sessions with Rachel at InStep. But I highly recommend pilates exercise for *everyone*, and InStep Pilates might just be the place for you. Very convenient to the Heights area.
This studio is the real deal. I worked with Rachel who has been trained in the Balanced Body school of pilates...very similar to the Merrithew-Stott techniques I was trained in. She is very knowledgeable in pilates and other methods to help relieve any aches and pains you have, and is very personable to boot! InStep uses Balanced Body equipment (reformers, cadillacs, chairs, etc.). I was looking for an open studio situation, found one, and so have not kept up my sessions with Rachel at InStep. But I highly recommend pilates exercise for *everyone*, and InStep Pilates might just be the place for you. Very convenient to the Heights area.
Really nice people. You can be confident your experience will be awesome because of how management takes care of things. They are experienced, pay attention to detail, are truly kind and supportive of people's needs. Just the best!
Really nice people. You can be confident your experience will be awesome because of how management takes care of things. They are experienced, pay attention to detail, are truly kind and supportive of people's needs. Just the best!
I love having one on one Pilates classes with Rachel at Instep. I had major spinal surgery and having a class where I can strengthen and stretch without worry of re-injury or pain or stress of anything is a God send.
I love having one on one Pilates classes with Rachel at Instep. I had major spinal surgery and having a class where I can strengthen and stretch without worry of re-injury or pain or stress of anything is a God send.
I love having one on one Pilates classes with Rachel at Instep. I had major spinal surgery and having a class where I can strengthen and stretch without worry of re-injury or pain or stress of anything is a God send.
I went to the InStep Pilates for a introductory session and it was amazing. The location is hip and cool and parking is easy. Mathieu is very knowledgeable and customized the exercises to consider my improvement areas. Great experience!
This Pilates studio is great! Very professional. New equipment and peaceful environment makes it a nice place to work out.
Fantastic trainers. Easy to find, great location in the city by the freeway. Easy to park. Very clean, quiet and spacious
My recent visit to Instep Pilates was my first-ever experience with this particular form of exercise. As soon as I walked in the door, I could tell My-Hanh was super excited to work with me and her passion for Pilates was evident every second thereafter. My-Hanh is very knowledgeable in her practice and does a great job teaching/explaining the fundamentals, purpose and benefits of each movement. I love the one-on-one attention Instep provides and I would highly recommend this studio to anyone looking for a place to practice Pilates.
If you are looking for an AMAZING Pilates Studio this is the place! My-Hanh is a sweet, vibrant, and talented teacher!
Her passion and knowledge of Pilates and anatomy shows through when you work with her. She notices unique things about your body that may be out of line or in need of attention and she will tailor the perfect session to strengthen those areas!
I would recommend her to anyone looking to have a great experience with results!!
If you are looking for an AMAZING Pilates Studio this is the place! My-Hanh is a sweet, vibrant, and talented teacher!
Her passion and knowledge of Pilates and anatomy shows through when you work with her. She notices unique things about your body that may be out of line or in need of attention and she will tailor the perfect session to strengthen those areas!
I would recommend her to anyone looking to have a great experience with results!!
