| Mon | 06:00 am - 09:00 pm |
| Tue | 06:00 am - 09:00 pm |
| Wed | 06:00 am - 09:00 pm |
| Thu | 06:00 am - 09:00 pm |
| Fri | 06:00 am - 09:00 pm |
| Sat | 07:00 am - 05:00 pm |
| Sun | 07:00 am - 04:00 pm |
STF Staff really takes pride in making sure you have the most comfortable environment to workout. Very knowledgeable in a lot of different aspects of training. They know how to work on your body and also put you through good workouts that will challenge and make you better. Hands down best gym in Houston!
I have had the opportunity to train with Jay of STF Houston on several occasions. His unique approach to training which focuses on movement, proper mechanics and variety is great. His attention to detail and his ability to make a complex movement easy to understand and perform is great. I highly recommended STF Houston for all of your training and performance needs.
One of the best in the world of sports performance. I love the fact that these guys have a lot of experience and knowledge working with elite athletes!
Jay is impeccably incredible and unique at his craft. It has only been a little over a year since tearing my ACL and Meniscus and opting to avoid a third reconstructive surgery and to go the route of putting my trust in the hands of Jay. My decision so far has yet to fail as everywhere I go to hoop my opponents are in awe when I inform I am "taking it easy" because of a torn ACL and usually question if I am actually being for real(my game face is usually on when I tell them). I am pain free and have been able to save thousands in medical bills. Jay is also just a great human being in general.
Sutaria Training & Fitness took care of me post my Achilles tendon tear and I couldn't be happier with the results. Despite rehab being a grueling process, their attention to detail in stability and strength training is unparalleled. There is a sense of comfort in working with a team that's so passionate and knowledgeable. No regrets, they're the best.
I'm usually pretty active at work and play either soccer or basketball twice a week. Thinking I'm a fit and healthy guy, when my knee started getting sore, I just assumed it would pass and I'll feel better within the week. This wasn't the case. After 2 weeks, I didn't know what could have caused the pain. I didn't have any accidents and I didn't feel like I exercised more than usual when the pain started.
I went to see Jay.
He felt around, made me do some movements and quickly knew what was happening inside my knee. Even after the first session, I felt much better! After each session with him, the pain would go down significantly and he would insist I do my "homework" each day.
After some more sessions, the pain was completely gone! I honestly feel stronger than before I had the pain. Sutaria Training & Fitness not only treats you but the main thing I appreciated was that they took the time to TEACH as well.
I know more about my body and it motivated me to do better and take care of myself. Thank you!!
I'm usually pretty active at work and play either soccer or basketball twice a week. Thinking I'm a fit and healthy guy, when my knee started getting sore, I just assumed it would pass and I'll feel better within the week. This wasn't the case. After 2 weeks, I didn't know what could have caused the pain. I didn't have any accidents and I didn't feel like I exercised more than usual when the pain started.
I went to see Jay.
He felt around, made me do some movements and quickly knew what was happening inside my knee. Even after the first session, I felt much better! After each session with him, the pain would go down significantly and he would insist I do my "homework" each day.
After some more sessions, the pain was completely gone! I honestly feel stronger than before I had the pain. Sutaria Training & Fitness not only treats you but the main thing I appreciated was that they took the time to TEACH as well.
I know more about my body and it motivated me to do better and take care of myself. Thank you!!
I love this place. It has a very personal feel. The trainers are always friendly and happy to help. Most of them remember you by name. All in all, I'm pretty happy with this place. I would recommend this place to anyone who doesn't want to get lost in a sea of people and feel forgotten after you sign on. I've even received phone calls from trainers encouraging me to stay with it when I didn't attend as often as I should.
I love this place. It has a very personal feel. The trainers are always friendly and happy to help. Most of them remember you by name. All in all, I'm pretty happy with this place. I would recommend this place to anyone who doesn't want to get lost in a sea of people and feel forgotten after you sign on. I've even received phone calls from trainers encouraging me to stay with it when I didn't attend as often as I should.
I've known Jay since 2012, before ST&F got rolling. As a former trainer and current coach, I've always preached that excellence is in the details. I saw excellence in Jay during the first workout I observed. His attention to detail and proper progressions was refreshing. I've enjoyed watching Jay, as well as the rest of the ST&F team, grow as they've trained everyone from the "regular Joe" to elite athletes. There is not a more qualified team of fitness professionals that I would personally recommend than ST&F. There is no goal too large or injury too small for ST&F!
I've known Jay since 2012, before ST&F got rolling. As a former trainer and current coach, I've always preached that excellence is in the details. I saw excellence in Jay during the first workout I observed. His attention to detail and proper progressions was refreshing. I've enjoyed watching Jay, as well as the rest of the ST&F team, grow as they've trained everyone from the "regular Joe" to elite athletes. There is not a more qualified team of fitness professionals that I would personally recommend than ST&F. There is no goal too large or injury too small for ST&F!
I have nothing but the best to say about the ST&F team. No matter what your need is from nutrition, to personal training, or to rehab, they will have you covered. They are all very knowledgeable and passionate about what they do but most importantly, they're very considerate and caring for your needs & goals.
Workouts can be tough but at the same time leave you feeling great. Everything is personalized to your needs and capabilities with various forms of training so that you don't feel like you're going through a repetitive cycle every session. If you want the best, I can't recommend these guys enough!
I know Jay since 2010. He is a great trainer. His workouts are tough, but leave me feeling great. Each workout leaves me feeling completely tired, but he stretches you out throughout the workout and I have not been sore once.
The trainers at Sutaria Training & Fitness are very nice and easy to work with! They are very flexible with your routine based on your capabilities and simply make the experience fun! You don't feel the same pressures that you would at a normal gym to perform well. The whole focus is you and your own goals.
I know Jay since 2010. He is a great trainer. His workouts are tough, but leave me feeling great. Each workout leaves me feeling completely tired, but he stretches you out throughout the workout and I have not been sore once.
The trainers at Sutaria Training & Fitness are very nice and easy to work with! They are very flexible with your routine based on your capabilities and simply make the experience fun! You don't feel the same pressures that you would at a normal gym to perform well. The whole focus is you and your own goals.
There isn't another like him, he is a master at what he does, a trustworthy person and team player. If you are looking for someone who will give you functionality and strength to perfect your performance in daily life or for professional sports- he's the guy.
