| Mon | 06:00 am - 07:00 pm |
| Tue | 06:00 am - 07:00 pm |
| Wed | 06:00 am - 07:00 pm |
| Thu | 06:00 am - 07:00 pm |
| Fri | 06:00 am - 07:00 pm |
| Sat | 09:00 am - 12:00 pm |
Best personal training facility in Texas!
Did my first cryotherapy at Plex and loved it!
I had a very bad injury and the amazing team at Plex helped me recover over the course of a year. It is not your typical physical therapy experience, very fun while still the best care you can possibly receive. I highly recommend to anyone that is looking to rehab an injury in a positive and upbeat environment. Danny, Dr. Neal and all the PTs really go the extra mile to make sure you are cared for and use all the latest physical therapy techniques and equipment.
I had a very bad injury and the amazing team at Plex helped me recover over the course of a year. It is not your typical physical therapy experience, very fun while still the best care you can possibly receive. I highly recommend to anyone that is looking to rehab an injury in a positive and upbeat environment. Danny, Dr. Neal and all the PTs really go the extra mile to make sure you are cared for and use all the latest physical therapy techniques and equipment.
Plex is awesome. I have never been a big fan of working out, but Plex showed me a new way of doing things and I LOVE it!
I have yet to do the same workout here twice. The trainers aren't the type that yell at you. Instead they show you what to do, watch your form and keep you encouraged. They will push you in a way that makes you realize how much you can do, even when you think you can't.
They also offer top notch physical therapy services that my husband and I have both used. After your PT they offer tailored workout sessions that let you be active even when you're injured.
Becoming a Plex athlete has made working out more fun, more accessible and more enjoyable which is a game changer.
Thanks Plex!
The best training facility, period. I used to train with Danny and do therapy with April while in the NFL and they've always kept me in great condition and shape for the long seasons. To this day I feel I was in the best shape when I trained at Plex. I recommend any athlete trying to get that edge, go to Plex. You will not be disappointed. Thank you to Danny and his staff for being great people and going the extra mile.
I added Plex to my workout regimen and am so glad I did. It's clear that my strength and conditioning have improved greatly and I feel great for it. My favorite thing about Plex is that the workouts are always different. I'm amazed at at the full body workout I get every single time, and more importantly, that it's safe. I'm never hurt or doing something that would cause me damage. I have full trust that Plex has my best interest in mind when it comes to working out. Danny Arnold, the owner, knows his stuff and his experience in this field gives athletes and non-athletes alike the confidence that this is where they should be.
The atmosphere at Plex is supportive, fun and inclusive--whether you're an athlete, a young kid, a middle-aged mom or a even a grandfather, everyone feels encouraged and supported by the staff and the others working out. When an NFL player shouts some encouraging words your way, it really pushes you to do better!
I learned about Plex through boxing. My husband and I occasionally work together (writer, photographer) to cover boxing and we visited Plex when Ronnie Shields began training his fighters there. I got a behind-the-scenes view so to speak of the boxing program and was very impressed. A boxer's conditioning is very important, and it was easy to see that the fighters who were all in at Plex saw benefits in the ring, and the fighters who weren't got tired during their fights. Danny works with many professional athletes from all across the country and all types of sports. The fact that athletes travel to Plex during their off seasons says a lot.
I will Rate Plex- Sports Performance a Five Star Rating, over the years as a ex-pro football Player I have Trained with a Number of Sports Training facilities, and by far under Danny Arnold I am aging Gracefully, I am still quick, Stronger, and my body feel great! Excellent Training Program.
if you want to work out Smart, and get in the Best Shape of your Life, with out worrying about injury's. Try Plex-Sports Performance Training you will be glad you did.
Bernie Parnell.
Have been going here to train for the Houston decathlon. The trainers are the best and the facilities have all you need and more. Prices are very good for what you get.
Have been going here to train for the Houston decathlon. The trainers are the best and the facilities have all you need and more. Prices are very good for what you get.
I added Plex to my workout regimen and am so glad I did. It's clear that my strength and conditioning have improved greatly and I feel great for it. My favorite thing about Plex is that the workouts are always different. I'm amazed at at the full body workout I get every single time, and more importantly, that it's safe. I'm never hurt or doing something that would cause me damage. I have full trust that Plex has my best interest in mind when it comes to working out. Danny Arnold, the owner, knows his stuff and his experience in this field gives athletes and non-athletes alike the confidence that this is where they should be.
The atmosphere at Plex is supportive, fun and inclusive--whether you're an athlete, a young kid, a middle-aged mom or a even a grandfather, everyone feels encouraged and supported by the staff and the others working out. When an NFL player shouts some encouraging words your way, it really pushes you to do better!
I learned about Plex through boxing. My husband and I occasionally work together (writer, photographer) to cover boxing and we visited Plex when Ronnie Shields began training his fighters there. I got a behind-the-scenes view so to speak of the boxing program and was very impressed. A boxer's conditioning is very important, and it was easy to see that the fighters who were all in at Plex saw benefits in the ring, and the fighters who weren't got tired during their fights. Danny works with many professional athletes from all across the country and all types of sports. The fact that athletes travel to Plex during their off seasons says a lot.
I added Plex to my workout regimen and am so glad I did. It's clear that my strength and conditioning have improved greatly and I feel great for it. My favorite thing about Plex is that the workouts are always different. I'm amazed at at the full body workout I get every single time, and more importantly, that it's safe. I'm never hurt or doing something that would cause me damage. I have full trust that Plex has my best interest in mind when it comes to working out. Danny Arnold, the owner, knows his stuff and his experience in this field gives athletes and non-athletes alike the confidence that this is where they should be.
The atmosphere at Plex is supportive, fun and inclusive--whether you're an athlete, a young kid, a middle-aged mom or a even a grandfather, everyone feels encouraged and supported by the staff and the others working out. When an NFL player shouts some encouraging words your way, it really pushes you to do better!
I learned about Plex through boxing. My husband and I occasionally work together (writer, photographer) to cover boxing and we visited Plex when Ronnie Shields began training his fighters there. I got a behind-the-scenes view so to speak of the boxing program and was very impressed. A boxer's conditioning is very important, and it was easy to see that the fighters who were all in at Plex saw benefits in the ring, and the fighters who weren't got tired during their fights. Danny works with many professional athletes from all across the country and all types of sports. The fact that athletes travel to Plex during their off seasons says a lot.
The best training facility, period. I used to train with Danny and do therapy with April while in the NFL and they've always kept me in great condition and shape for the long seasons. To this day I feel I was in the best shape when I trained at Plex. I recommend any athlete trying to get that edge, go to Plex. You will not be disappointed. Thank you to Danny and his staff for being great people and going the extra mile.
The best training facility, period. I used to train with Danny and do therapy with April while in the NFL and they've always kept me in great condition and shape for the long seasons. To this day I feel I was in the best shape when I trained at Plex. I recommend any athlete trying to get that edge, go to Plex. You will not be disappointed. Thank you to Danny and his staff for being great people and going the extra mile.
Plex is awesome. I have never been a big fan of working out, but Plex showed me a new way of doing things and I LOVE it!
I have yet to do the same workout here twice. The trainers aren't the type that yell at you. Instead they show you what to do, watch your form and keep you encouraged. They will push you in a way that makes you realize how much you can do, even when you think you can't.
They also offer top notch physical therapy services that my husband and I have both used. After your PT they offer tailored workout sessions that let you be active even when you're injured.
Becoming a Plex athlete has made working out more fun, more accessible and more enjoyable which is a game changer.
Thanks Plex!
Plex is awesome. I have never been a big fan of working out, but Plex showed me a new way of doing things and I LOVE it!
I have yet to do the same workout here twice. The trainers aren't the type that yell at you. Instead they show you what to do, watch your form and keep you encouraged. They will push you in a way that makes you realize how much you can do, even when you think you can't.
They also offer top notch physical therapy services that my husband and I have both used. After your PT they offer tailored workout sessions that let you be active even when you're injured.
Becoming a Plex athlete has made working out more fun, more accessible and more enjoyable which is a game changer.
Thanks Plex!
Beyond the experience any "gym" can duplicate, you will work side by aside with current and former professional athletes who continue to hone their craft.
Where in America, can you go and train with the best athletes in their respective sports? Where in America can you get cutting edge inside knowledge about YOUR training regimen and make it even better for YOU?
PLEX That's where! It inspires me every day!
Beyond the experience any "gym" can duplicate, you will work side by aside with current and former professional athletes who continue to hone their craft.
Where in America, can you go and train with the best athletes in their respective sports? Where in America can you get cutting edge inside knowledge about YOUR training regimen and make it even better for YOU?
PLEX That's where! It inspires me every day!
Professional, fantastic motivating trainers, clean environment, accommodate all levels of fitness. The place to go to when you're ready to be pushed to your next level.
