| Mon | 05:30 am - 07:30 pm |
| Tue | 05:30 am - 07:30 pm |
| Wed | 05:30 am - 07:30 pm |
| Thu | 05:30 am - 07:30 pm |
| Fri | 05:30 am - 07:30 pm |
Great attention! Fun workout! Love Donald's energy! Overall the friendly environment makes you want to comeback, highly recomended if you want to try something different.
Spectra is a great gym for everyone, no matter what level of fitness you're at.
I thoroughly enjoyed the staff, the workouts, and the environment! I highly recommend them if results and atmosphere are important to you!
Amazing group of diverse and supportive people. At a time where I was searching for a community and my place in Houston I found Spectra. I came in out of shape, not knowing many of the exercises and ready to learn. As i struggled to get started, the community at Spectra were so supportive. Looking back after 5 months the journey has been incredible. I've done things I didn't know I could do, feel so much stronger and better about myself. All thanks to Donald and his team of coaches.
Amazing group of diverse and supportive people. At a time where I was searching for a community and my place in Houston I found Spectra. I came in out of shape, not knowing many of the exercises and ready to learn. As i struggled to get started, the community at Spectra were so supportive. Looking back after 5 months the journey has been incredible. I've done things I didn't know I could do, feel so much stronger and better about myself. All thanks to Donald and his team of coaches.
This is a great place to workout at. From the minute my husband and I visited the gym for information we felt welcomed! We took our first class June 2017 and while it was a hard one for us, we enjoyed it, the support and motivation we received that day was the icing on the cake. We were treated like family from the very first day! The workouts are challenging and different. The instructors care about your safety and form. The atmosphere is great. We were new to these high intensity workouts and our coaches made sure we got the training we needed as beginners. Even though we still need improvements we feel confident in executing the workouts. Not only do these coaches care about your safety but also about your health and your goals. They hold you accountable and help you meet your goals, one step at a time. I love the motivation and support they provide!!! Glad to be part of the Spectra Strength and Conditioning family!!
This is a great place to workout at. From the minute my husband and I visited the gym for information we felt welcomed! We took our first class June 2017 and while it was a hard one for us, we enjoyed it, the support and motivation we received that day was the icing on the cake. We were treated like family from the very first day! The workouts are challenging and different. The instructors care about your safety and form. The atmosphere is great. We were new to these high intensity workouts and our coaches made sure we got the training we needed as beginners. Even though we still need improvements we feel confident in executing the workouts. Not only do these coaches care about your safety but also about your health and your goals. They hold you accountable and help you meet your goals, one step at a time. I love the motivation and support they provide!!! Glad to be part of the Spectra Strength and Conditioning family!!
Great place to come and train, atmosphere is great. train, make gainz and feel like family? what more could you ask for
Great place to come and train, atmosphere is great. train, make gainz and feel like family? what more could you ask for
Great place to come and train, atmosphere is great. train, make gainz and feel like family? what more could you ask for
Great place to come and train, atmosphere is great. train, make gainz and feel like family? what more could you ask for
Great workout!! The coaches are really good at teaching proper form and technique!! Coach Donald will push you but will motivate you as well!!
Great teacher, good people and great learning experience. Attention to detail was emphasized and form.
This is a crossfit gym I can get with. The instructor is all about form to ensure injury reduction. Ask for Donald!
Great attention to form and high intensity workout routines. My wife and I started going to spectra crossfit a few months ago. The first weeks, the gym's lead trainer/owner gradually taught us new exercises. The skill level has since been increasing. Currently, we are continuing to enjoy the intense workout routines. Working out at spectra is also giving us energy and the figure we are striving for. We strongly recommend this gym for everybody that is eager to properly learn crossfit while undergoing workout routines designed to test the limits.
Donald was extremely helpful and got me connected to the box via email and text. The moment I arrived he made me feel very welcome. He helped me with my split jerk and was very encouraging throughout the WOD. The members made me feel a part of and I loved the diversity. I'll definitely be back.
Great attention to form and high intensity workout routines. My wife and I started going to spectra crossfit a few months ago. The first weeks, the gym's lead trainer/owner gradually taught us new exercises. The skill level has since been increasing. Currently, we are continuing to enjoy the intense workout routines. Working out at spectra is also giving us energy and the figure we are striving for. We strongly recommend this gym for everybody that is eager to properly learn crossfit while undergoing workout routines designed to test the limits.
Great attention to form and high intensity workout routines. My wife and I started going to spectra crossfit a few months ago. The first weeks, the gym's lead trainer/owner gradually taught us new exercises. The skill level has since been increasing. Currently, we are continuing to enjoy the intense workout routines. Working out at spectra is also giving us energy and the figure we are striving for. We strongly recommend this gym for everybody that is eager to properly learn crossfit while undergoing workout routines designed to test the limits.
Great workout!! The coaches are really good at teaching proper form and technique!! Coach Donald will push you but will motivate you as well!!
This is a crossfit gym I can get with. The instructor is all about form to ensure injury reduction. Ask for Donald!
Donald was extremely helpful and got me connected to the box via email and text. The moment I arrived he made me feel very welcome. He helped me with my split jerk and was very encouraging throughout the WOD. The members made me feel a part of and I loved the diversity. I'll definitely be back.
My husband, Jay and I were visiting relatives in Sugar Land this week, and wanted to get in some workouts while we were away from our home box. My cousin has been going to Spectra and invited us there. The Coach/owner, Donald, could not have been more friendly or welcoming! We went to the 5:30 class on T/Th, and it was solid -- good mix of strength and endurance. Really great group of people -- fun to work out with. Donald gave me a few tips on my dead lift form that I appreciated. He was encouraging, funny & knowledgable! If we lived there, we would definitely be regulars. Thanks Spectra! You ROCK!
