Laura Duane
October 19, 2017 07:01
I've been a member here since a week after they opened in January 2016. I absolutely love it! The workouts are a perfect combination of strength training and high intensity interval training and with the trainer's modifications, people of ANY fitness level can go at their own pace and improve their fitness. All you have to do is SHOW UP! The women's only aspect is uplifting, unintimidating, and I have made some amazing friendships here over the last year. They are a one stop shop with excellent nutrition counseling, menus, shopping lists, delicious prepped meals, and even regular nutrition and fitness seminars to help you get every aspect of a healthy lifestyle in check. Having childcare is also a TREMENDOUS help, and this sets them apart from most boot camps and boutique gyms geared towards women. With my husband's and my busy schedules, I wouldn't be able to get my workout in daily without it!