| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 08:00 pm |
| Sat | 09:00 am - 04:00 pm |
We came here for a demonstration of the Car.o.l bike. The trainer did an awesome job, which we really appreciated. We're buying one.
I started doing high intensity, slow motion fitness about 3 years ago. After a recent move, I found Optimal Force Fitness and the workouts have changed my overall strength and endurance in the last 6 months in ways that I could not imagine from the other workouts. I am blown away at the increase in my overall core strength, and I notice it in my day to day activities as well as on my long bike rides. I look forward to my weekly workout with Shyanne and am confident that she keeps me safe by making sure each exercise is done with proper form. My goal is overall fitness but I love feeling stronger and seeing continued improvement over time!
Work with Shyanne... This is a great program. Should consider doing the free demo class to get a sense of how it works. I did additional research online and listened to some podcasts about ARX. I'm a fan!
I love Optimal Force Fitness. I am a personal trainer myself, but I go to OFF because they provide the accountability and structure I need to prioritize my own strength training in the most efficient way possible. I don't need to worry about my own programming, I am sure to get in an effective full body workout in 30 minutes. I never miss a session because I have an appointment. Friendly people with one on one service. Highly recommend.
Get ready to experience the difference! I'm a pretty stout guy and compete in submission wrestling, but this workout is like no other. The future of training is here in Ft. Worth headed by amazing trainers that are ready to push and help you achieve your goals! Come and experience the best at Optimal Force Fitness!
Get ready to experience the difference! I'm a pretty stout guy and compete in submission wrestling, but this workout is like no other. The future of training is here in Ft. Worth headed by amazing trainers that are ready to push and help you achieve your goals! Come and experience the best at Optimal Force Fitness!
Exercise backed by science. Much more efficient.
Exercise backed by science. Much more efficient.
Exercise backed by science. Much more efficient.
