| Mon | 06:00 am - 08:30 pm |
| Tue | 06:00 am - 08:30 pm |
| Wed | 06:00 am - 08:30 pm |
| Thu | 06:00 am - 08:30 pm |
| Fri | 06:00 am - 05:00 pm |
| Sat | 08:00 am - 02:00 pm |
Great coaches, help explain what to do and why to activate various muscle groups, friendly and good music!
Amazing work out and done in 30 minutes - what's not to love!! Kristina really tailors your work out to what you need!
I love Adapt! The trainers are knowledgeable and encouraging. I get a maximum workout with a minimum time commitment - I'm in and out in 30 minutes. My small group class (3-4 people) is like having a personal trainer with the added bonus of camaraderie and a little healthy competition. I can't recommend this place highly enough!
I have worked out here for almost three years and could not be more pleased. The quality of the equipment and the trainers is outstanding. Everything is tailored to my needs and to any injuries that I might have. Extremely conscientious and focused on results!!!!
I originally went because I was rehabbing an injury, have had a fantastic experience with Howard Little who is a serious expert in many areas. I felt knowledgeable in exercise and weightlifting before...I had no idea how much I was doing wrong. Been making fantastic gains ever since. Highly recommend.
This place literally offers the best workout experiences I've had in my entire life. I'm not exaggerating in the slightest, the ARX machine at Efficient Exercise is a game changer. When I'm not able to use it and I'm confined to normal workouts in the gym wth dumbbells, I CRAVE the ARX. This is something you have to experience to understand what I mean, but this is the future of fitness.
This place literally offers the best workout experiences I've had in my entire life. I'm not exaggerating in the slightest, the ARX machine at Efficient Exercise is a game changer. When I'm not able to use it and I'm confined to normal workouts in the gym wth dumbbells, I CRAVE the ARX. This is something you have to experience to understand what I mean, but this is the future of fitness.
Shane provides a challenging, creative workout every week! I greatly appreciate his focus on building both strength and flexibility, as was as his careful attention to form and safety. Efficient Exercise provides a pleasant, welcoming environment with excellent trainers.
Shane provides a challenging, creative workout every week! I greatly appreciate his focus on building both strength and flexibility, as was as his careful attention to form and safety. Efficient Exercise provides a pleasant, welcoming environment with excellent trainers.
I first came to Bert off of the recommendation of a friend because of some chronic pain I'd had for years in my neck and shoulders. I was (and continue to be) extremely impressed with his meticulous attention to detail as far as how I'm positioned when I do certain exercises and asking where I'm feeling engagement.
To give some perspective, I'm a mom in my early 40s that doesn't have a lot of strength. With Bert, I NEVER feel like I'm weak, like he's not taking me seriously, or like I can't do something he's asking me to do.
It's empowering honestly, because I know I've gotten stronger. And because he is so intently focused on studying how I do a particular exercise, he'll try different tricks that help me engage muscles that wouldn't otherwise "turn on". It's this level of effort on his part, that make me take it seriously and want to put in equal effort in return.
In December of 2017, I'll have been going for a year, and my neck and shoulder pain are long gone. I still have a lot of strength building to do, but I can honestly say for the first time, I'm motivated to keep it up. When it's just 30 minutes, it's fun and I'm seeing results - for me there really is no excuse. It's become a way of life at this point, and I can't recommend Bert and Efficient Exercise enough.
I first came to Bert off of the recommendation of a friend because of some chronic pain I'd had for years in my neck and shoulders. I was (and continue to be) extremely impressed with his meticulous attention to detail as far as how I'm positioned when I do certain exercises and asking where I'm feeling engagement.
To give some perspective, I'm a mom in my early 40s that doesn't have a lot of strength. With Bert, I NEVER feel like I'm weak, like he's not taking me seriously, or like I can't do something he's asking me to do.
It's empowering honestly, because I know I've gotten stronger. And because he is so intently focused on studying how I do a particular exercise, he'll try different tricks that help me engage muscles that wouldn't otherwise "turn on". It's this level of effort on his part, that make me take it seriously and want to put in equal effort in return.
In December of 2017, I'll have been going for a year, and my neck and shoulder pain are long gone. I still have a lot of strength building to do, but I can honestly say for the first time, I'm motivated to keep it up. When it's just 30 minutes, it's fun and I'm seeing results - for me there really is no excuse. It's become a way of life at this point, and I can't recommend Bert and Efficient Exercise enough.
I've been working out at the Seaholm location with Shane and Bert and could not be more pleased with my personal results in such a short period of time. I work (read: get my butt kicked) with Shane twice weekly and I just love it. Both trainers are extremely knowledgeable, hard working and great personalities. I dig the vibe and the people who work out there as well. I recommend the program highly. Two thumbs up.
I've worked with Efficient Exercise for a number of years. Trainers are dedicated, knowledgeable, and all around great human beings. Love my EE!
11/10 recommend! This place has lots of different applications, but when it comes to fitness, it's revolutionary. The staff are extremely helpful, knowledgeable, and friendly. I wasn't sure what to expect my first time coming in, but I was blown away. If you have a tight schedule and are trying to fit fitness in, this place is for you! Seriously give them a call!
I've been working out at the Seaholm location with Shane and Bert and could not be more pleased with my personal results in such a short period of time. I work (read: get my butt kicked) with Shane twice weekly and I just love it. Both trainers are extremely knowledgeable, hard working and great personalities. I dig the vibe and the people who work out there as well. I recommend the program highly. Two thumbs up.
I've been working out at the Seaholm location with Shane and Bert and could not be more pleased with my personal results in such a short period of time. I work (read: get my butt kicked) with Shane twice weekly and I just love it. Both trainers are extremely knowledgeable, hard working and great personalities. I dig the vibe and the people who work out there as well. I recommend the program highly. Two thumbs up.
11/10 recommend! This place has lots of different applications, but when it comes to fitness, it's revolutionary. The staff are extremely helpful, knowledgeable, and friendly. I wasn't sure what to expect my first time coming in, but I was blown away. If you have a tight schedule and are trying to fit fitness in, this place is for you! Seriously give them a call!
