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Efficient ExerciseGreat coaches, help explain what to do and why to activate various muscle groups, friendly and good music!.Amazing work out and done in 30 minutes - what's not to love!! Kristina really tailors your work out to what you need!.... more
I've been training with Bert at Adapt for about 6 months now and what a difference it has made! I came in with a several nagging injuries from other activities and mobility and strength imbalances.... more