Open Now
- Address:100 Bonnabrook Dr, Hermitage, TN 37076
- Phone:(615) 290-9177
- Rating:5.0
- Hours:
| Mon | 05:00 am - 09:00 pm |
| Tue | 05:00 am - 09:00 pm |
| Wed | 05:00 am - 09:00 pm |
| Thu | 05:00 am - 09:00 pm |
| Fri | 05:00 am - 09:00 pm |
| Sat | 05:00 am - 09:00 pm |
Kaizen Hybrid Training
Reviews
Rated 5.0/5 based on 16 customer reviews.
Michael Jacobs
October 24, 2017 12:44
Holly is AMAZING! She helped so much with strengthening my back and she has such patience with me. I am so grateful for finding her! I look forward to our workouts!
Leslee Davis
October 24, 2017 12:44
Kaizen is amazing. I have trained there for several years. Holly and the trainers push you out of your comfort zone, encourage you and celebrate with you. I have worked hard with them and as a result I am stronger and more confident than I have ever been. The atmosphere of the gym is one of family not just a gym. Everyone supports one another and is proud of each others accomplishments! Awesome place to work out!
Jessica Hartsell
October 24, 2017 12:44
I started at Kaizen about 2 months ago at their early morning boot camp. What can I say other than it's FANTASTIC!!! Small group size so you don't get lost and can still get the personal attention you need. I personally love the "studio" setting of Kaizen because we are able to make better use of the space unlike at a traditional gym where you have to work around equipment. Kaizen is so great, I just signed up for a 3rd class per week!!
Jandra Sutton
October 24, 2017 12:44
I'm finishing my 7th week of working out with Holly at Kaizen Hybrid Training, and it's already changing my life. As someone with a complicated history with food + exercise, I've lost weight before. I know how to 'do it'. However, every time that I've done so it's been by sacrificing my mental (and sometimes physical) health. After seven weeks of training twice a week for only 30 minutes a session, I've seen changes in my body that never occurred when I was running 5 miles a day. Not only that, I've been able to reintroduce caffeine into my diet (after 3 years without) because my anxiety is greatly reduced, I'm happier, more confident, and a better version of myself overall. I can't wait to see what happens in 7 more weeks!
Susan Hammond
October 24, 2017 12:44
I am 54 and feel better than I have in 20 years. The beginner class was what I needed to teach me how to work out and to not hurt myself. I started in October and I actually look forward to my classes.
Michael Jacobs
March 23, 2017 22:51
Holly is AMAZING! She helped so much with strengthening my back and she has such patience with me. I am so grateful for finding her! I look forward to our workouts!
A Google User
March 23, 2017 22:51
Holly is AMAZING! She helped so much with strengthening my back and she has such patience with me. I am so grateful for finding her! I look forward to our workouts!
Jandra Sutton
March 23, 2017 09:55
I'm finishing my 7th week of working out with Holly at Kaizen Hybrid Training, and it's already changing my life. As someone with a complicated history with food + exercise, I've lost weight before. I know how to 'do it'. However, every time that I've done so it's been by sacrificing my mental (and sometimes physical) health. After seven weeks of training twice a week for only 30 minutes a session, I've seen changes in my body that never occurred when I was running 5 miles a day. Not only that, I've been able to reintroduce caffeine into my diet (after 3 years without) because my anxiety is greatly reduced, I'm happier, more confident, and a better version of myself overall. I can't wait to see what happens in 7 more weeks!
A Google User
March 23, 2017 09:55
I'm finishing my 7th week of working out with Holly at Kaizen Hybrid Training, and it's already changing my life. As someone with a complicated history with food + exercise, I've lost weight before. I know how to 'do it'. However, every time that I've done so it's been by sacrificing my mental (and sometimes physical) health. After seven weeks of training twice a week for only 30 minutes a session, I've seen changes in my body that never occurred when I was running 5 miles a day. Not only that, I've been able to reintroduce caffeine into my diet (after 3 years without) because my anxiety is greatly reduced, I'm happier, more confident, and a better version of myself overall. I can't wait to see what happens in 7 more weeks!
Leslee Davis
March 21, 2017 18:50
Kaizen is amazing. I have trained there for several years. Holly and the trainers push you out of your comfort zone, encourage you and celebrate with you. I have worked hard with them and as a result I am stronger and more confident than I have ever been. The atmosphere of the gym is one of family not just a gym. Everyone supports one another and is proud of each others accomplishments! Awesome place to work out!
A Google User
March 21, 2017 18:50
Kaizen is amazing. I have trained there for several years. Holly and the trainers push you out of your comfort zone, encourage you and celebrate with you. I have worked hard with them and as a result I am stronger and more confident than I have ever been. The atmosphere of the gym is one of family not just a gym. Everyone supports one another and is proud of each others accomplishments! Awesome place to work out!
A Google User
March 14, 2017 16:02
I started at Kaizen about 2 months ago at their early morning boot camp. What can I say other than it's FANTASTIC!!! Small group size so you don't get lost and can still get the personal attention you need. I personally love the "studio" setting of Kaizen because we are able to make better use of the space unlike at a traditional gym where you have to work around equipment. Kaizen is so great, I just signed up for a 3rd class per week!!
Jessica Hartsell
March 14, 2017 16:02
I started at Kaizen about 2 months ago at their early morning boot camp. What can I say other than it's FANTASTIC!!! Small group size so you don't get lost and can still get the personal attention you need. I personally love the "studio" setting of Kaizen because we are able to make better use of the space unlike at a traditional gym where you have to work around equipment. Kaizen is so great, I just signed up for a 3rd class per week!!
Susan Hammond
March 14, 2017 13:19
I am 54 and feel better than I have in 20 years. The beginner class was what I needed to teach me how to work out and to not hurt myself. I started in October and I actually look forward to my classes.
A Google User
March 14, 2017 13:19
I am 54 and feel better than I have in 20 years. The beginner class was what I needed to teach me how to work out and to not hurt myself. I started in October and I actually look forward to my classes.
Timothy Bald
January 30, 2017 14:15
The quality of personal and group training that Holly offers at Kaizen is unparalleled. No where else will you find her level of expertise, knowledge, attentiveness, and versatility all from one person or place. Whatever fitness goal you have, she can help you achieve it even if you have an injury or disability.