| Mon | 05:00 pm - 07:00 pm |
| Tue | 05:00 pm - 08:00 pm |
| Wed | 05:00 pm - 07:00 pm |
| Thu | 05:00 pm - 08:00 pm |
| Fri | 05:00 pm - 07:00 pm |
| Sat | 08:00 am - 10:00 am |
Great gym and they care about their athletes.
I participated in the 6 week challenge at crossfit hermitage and saw amazing results. Before the challenge, I was strictly weight lifting and didn't have much discipline in terms of nutrition.
Naturally, I wasn't seeing the results I wanted in terms of toning up more and building more muscle. After 6 short weeks and incorporating a customized nutrition plan created for me by my coaches, my deadlift alone went from 100lbs roughly to 185lb.
I, like most people that strictly lift, was apprehensive to try Crossfit because of the stereotypes. I am now addicted and couldn't imagine not incorporating this type of training into my workout. The workouts are constantly challenging your body in so many different ways so, the fear of plateauing is gone.
Regardless of where you are in your fitness journey, you should highly consider either dropping in or joining the 6 week program. It's an amazing deal with personal trainers, a nutritionist and coaches they coach you in a small,intimate group setting on the basics of various Crossfit lifting techniques.
If you're looking to get to that next level,you need to come to Crossfit Hermitage. Such a great team of coaches and great community of members that are so encouraging!
Signed up for the Six Week Challenge to see if I could move the needle and if I would like working out with a group. I was lucky enough to drop body fat percent by 6.7% in those six weeks. The members were welcoming and I have now signed up for a full membership. Looking forward to continued achievements.
I have been a member here for more than 5 years (which says something right there). They have coached me through injury, two pregnancies, and everything in between. All of the coaches genuinely care about their athletes and want to help them achieve goals both in and out of the gym. This place is family to us.
If you are looking for a supportive, inclusive community that will help you achieve your fitness and overall wellness goals then this is the place for you. The membership is made up of all ages, sizes, races, life experiences and athletic ability and the focus is on making you a better you vs. how you compare to others. You will not only learn how to workout smarter and better but you will learn how to move better, sleep better and eat better. The coaches know each of us and tailor their coaching to our abilities. I've been working out here for years and have no intention of going anywhere else.
CrossFit Hermitage has been my home for almost 8 months now! Wow time has flown by. This gym has been a family to me from day one the community experience that I received here was just jaw dropping. Completely blew my mind and because of this community I have excelled more in the last 8 months than the previous year at another gym! If you are looking for a great workout, good friends and a fun environment then CrossFit Hermitage is the place for you!
I love Crossfit Hermitage, the incredible coaching staff, and the friendly people!! CFH is the best and most fun workout experience I've ever had.
I love Crossfit Hermitage, the incredible coaching staff, and the friendly people!! CFH is the best and most fun workout experience I've ever had.
My first experience was walking in and being welcomed to watch the class going on at that time, now I've become a member. The coaches are so fantastic and genuine which just cultivates the great community that they have helped bring together. I absolutely love coming in because every single person is so welcoming. If you're looking for a new place to workout, whether specific to Crossfit or not, I cannot recommend this place enough. Just come say hey and you'll feel like family already.
My first experience was walking in and being welcomed to watch the class going on at that time, now I've become a member. The coaches are so fantastic and genuine which just cultivates the great community that they have helped bring together. I absolutely love coming in because every single person is so welcoming. If you're looking for a new place to workout, whether specific to Crossfit or not, I cannot recommend this place enough. Just come say hey and you'll feel like family already.
Been to TN many times for work. Finally found a place that knows how to take care of 40+ year olds. The staff is genuine and the people that frequent here seem to be down to earth. All starts from the top. Looking forward to finding my new traveling home!
Not Exactly a YOUNG BUCK.... As a middle age guy, i was nervous about doing Crossfit, and Im really glad i pushed past that and gave it a try. The coaches really work with you, and understand that for many of us, we have never done anything quite like it. It is a great community of people as well that you are surrounded by each time you show up. I would recommend it highly as a means of getting in shape, as well as creating some great new friendships. Give it a GO!
Not Exactly a YOUNG BUCK.... As a middle age guy, i was nervous about doing Crossfit, and Im really glad i pushed past that and gave it a try. The coaches really work with you, and understand that for many of us, we have never done anything quite like it. It is a great community of people as well that you are surrounded by each time you show up. I would recommend it highly as a means of getting in shape, as well as creating some great new friendships. Give it a GO!
I never thought of myself as a "CrossFit Person", but I was wrong. Anyone can be a "CrossFit Person" here. You come in, and do your best. You will be pushed and encouraged, and you'll feel so PROUD of yourself for every single thing you've earned. I never thought I'd ever be able to do a box jump, but I can and I do, and it's fantastic. You come to CrossFit Hermitage hoping to get in better shape, and lose a little weight, and those things happen, but somewhere along the way you get a family too. I can't say enough great things about the coaches and the family here.
I never thought of myself as a "CrossFit Person", but I was wrong. Anyone can be a "CrossFit Person" here. You come in, and do your best. You will be pushed and encouraged, and you'll feel so PROUD of yourself for every single thing you've earned. I never thought I'd ever be able to do a box jump, but I can and I do, and it's fantastic. You come to CrossFit Hermitage hoping to get in better shape, and lose a little weight, and those things happen, but somewhere along the way you get a family too. I can't say enough great things about the coaches and the family here.
I never thought of myself as a "CrossFit Person", but I was wrong. Anyone can be a "CrossFit Person" here. You come in, and do your best. You will be pushed and encouraged, and you'll feel so PROUD of yourself for every single thing you've earned. I never thought I'd ever be able to do a box jump, but I can and I do, and it's fantastic. You come to CrossFit Hermitage hoping to get in better shape, and lose a little weight, and those things happen, but somewhere along the way you get a family too. I can't say enough great things about the coaches and the family here.
I moved to TN 6 months ago and was looking for a place to help me get fit and feel great about myself physically and also to build a community of awesome people in my new home town. I found all this and more at CrossFit Hermitage. It's a friendly and supportive group of people that help each other succeed on multiple levels. The coaches give me just the right amount of support and kick-in-the-butt to help me achieve continual improvements.
I've been to several CrossFit gym's and this is by far my favorite (and a place I call home). The community is fantastic and a great support system, the coaches are very knowledgeable and will take the time to talk to you 1-on-1, there's an online support group, and the owners put on events for their members. There are people from all different fitness levels and no one is judged. You're never alone in a struggle. There's always someone else who is, or has, gone through the same thing and they're quick to step up to offer support. Friendships will be created. Dance moves might be busted. Fun will be had. Be prepared to be cheered on, receive high fives, do things you never thought possible, push your limits and reach your goals! You're worth it!
I am still pretty new to Crossfit, but so far I have really enjoyed it! The workouts can be intense but are always a lot of fun. What I like most about Crossfit is that it challenges me mentally and physically and makes me want to continue to try harder and set goals for myself. Coach Brandi is an awesome coach and a lot of fun to be around! Her and Tom are really thorough in going over the movements, and they emphasize this so we can learn the proper form and reduce the risk of getting injured. I highly recommend Crossfit Hermitage and am very glad I joined!
The workouts, culture and coaching at CrossFit Hermitage are the best. I'm so glad I found these folks to push my limits and challenge myself to better my fitness and life with. It's was rough when I first started, but learning to comfortably push my physical and mental limits actually became fun with Brandi and Tommy's coaching techniques!
I moved to TN 6 months ago and was looking for a place to help me get fit and feel great about myself physically and also to build a community of awesome people in my new home town. I found all this and more at CrossFit Hermitage. It's a friendly and supportive group of people that help each other succeed on multiple levels. The coaches give me just the right amount of support and kick-in-the-butt to help me achieve continual improvements.
The workouts, culture and coaching at CrossFit Hermitage are the best. I'm so glad I found these folks to push my limits and challenge myself to better my fitness and life with. It's was rough when I first started, but learning to comfortably push my physical and mental limits actually became fun with Brandi and Tommy's coaching techniques!
