| Tue | 04:00 pm -07:30 pm |
| Wed | 05:00 am -07:30 pm |
| Thu | 04:00 pm -07:30 pm |
| Fri | 05:00 am -06:30 pm |
| Sat | 07:30 am -10:00 am |
| Sun | 12:00 pm -03:00 pm |
If you are looking to get back on track with your health and fitness, then this is the place to go. Sophia and James are excellent instructors and will motivate you to meet your personal fitness goals. They also offer a variety of classes that will meet your needs. They currently offer CrossFit, cardio flex and boxing classes throughout the week. Take the time to check them out and see the impact that their gym can make on your life!
Love this place! The owners really do a great job at keeping the place organised and choosing awesome coaches.
Love this place! The owners really do a great job at keeping the place organised and choosing awesome coaches.
I dropped into Real Change over the holidays last year and had a great experience. I highly recommend you go!
This box has tons of space, all the equipment and setups you would ever want. More importantly though, they have good people there. The coaches and other athletes immediately make you feel welcome and comfortable.
James (owner/coach) helped me scale part of the WOD that day. He even stuck around after class to coach me on rope climbs, since we didn't have those at my regular Box.
This is the perfect place to drop in. I'll definitely be back anytime I'm in town.
I dropped into Real Change over the holidays last year and had a great experience. I highly recommend you go!
This box has tons of space, all the equipment and setups you would ever want. More importantly though, they have good people there. The coaches and other athletes immediately make you feel welcome and comfortable.
James (owner/coach) helped me scale part of the WOD that day. He even stuck around after class to coach me on rope climbs, since we didn't have those at my regular Box.
This is the perfect place to drop in. I'll definitely be back anytime I'm in town.
So delayed, but a year ago I dropped into Real Change a few times while I was in town, and I have nothing but good things to say about this gym! The owners, coaches, and members were all so welcoming and kind. The workouts were great and the classes were fun! On top of that, they offer open gym hours. While I love dropping into gyms while I'm traveling and attending their classes, I also have my own programming I'm supposed to be following. So being on the road and having the option to stay on track is so so appreciated. Thank you guys for being awesome and see you next time!
So delayed, but a year ago I dropped into Real Change a few times while I was in town, and I have nothing but good things to say about this gym! The owners, coaches, and members were all so welcoming and kind. The workouts were great and the classes were fun! On top of that, they offer open gym hours. While I love dropping into gyms while I'm traveling and attending their classes, I also have my own programming I'm supposed to be following. So being on the road and having the option to stay on track is so so appreciated. Thank you guys for being awesome and see you next time!
I've been coming here since Feburary and I love it! I enjoy the classes and that we do a different type of workout each time. The coaches do a great job at teaching and making sure all of the moves and lifts are done properly.The workouts are challenging but not impossible, and the coaches work with each individual member to scale down the workouts if necessary. I feel better on the days I go to Real Change CrossFit and it has positively influenced my life. Worth every penny!
RCCF and yoga classes are great for beginners like me and the more experienced. This is a great workout space...but more importantly, the staff is very well trained and focused on helping you achieve proper form. Every class has various levels of motivated people who both push you and support you. I always leave class happy to be part of the community as well as feeling I made it through a challenging workout.
Dana's yoga class is a must for flexibility. She guides us through the moves and adjusts class to address muscle groups we need work on. Always a positive experience.
Have never felt more welcome at a Box on the road. These two have a great setup and amazing people that they train with.
Love working out here. Knowledgeable and caring coaches. Family atmosphere. Hard grueling workouts. What more could you ask for! If you are looking to get in shape and improve your overall health then you should check this place out.
Friendly Instructors with plenty of equipment. The Compass Yoga Program is also my favorite Yoga Studio Nashville.
Love working out here. Knowledgeable and caring coaches. Family atmosphere. Hard grueling workouts. What more could you ask for! If you are looking to get in shape and improve your overall health then you should check this place out.
Love working out here. Knowledgeable and caring coaches. Family atmosphere. Hard grueling workouts. What more could you ask for! If you are looking to get in shape and improve your overall health then you should check this place out.
Have never felt more welcome at a Box on the road. These two have a great setup and amazing people that they train with.
Friendly Instructors with plenty of equipment. The Compass Yoga Program is also my favorite Yoga Studio Nashville.
RCCF and yoga classes are great for beginners like me and the more experienced. This is a great workout space...but more importantly, the staff is very well trained and focused on helping you achieve proper form. Every class has various levels of motivated people who both push you and support you. I always leave class happy to be part of the community as well as feeling I made it through a challenging workout.
Dana's yoga class is a must for flexibility. She guides us through the moves and adjusts class to address muscle groups we need work on. Always a positive experience.
RCCF and yoga classes are great for beginners like me and the more experienced. This is a great workout space...but more importantly, the staff is very well trained and focused on helping you achieve proper form. Every class has various levels of motivated people who both push you and support you. I always leave class happy to be part of the community as well as feeling I made it through a challenging workout.
Dana's yoga class is a must for flexibility. She guides us through the moves and adjusts class to address muscle groups we need work on. Always a positive experience.
RCCF and yoga classes are great for beginners like me and the more experienced. This is a great workout space...but more importantly, the staff is very well trained and focused on helping you achieve proper form. Every class has various levels of motivated people who both push you and support you. I always leave class happy to be part of the community as well as feeling I made it through a challenging workout.
Dana's yoga class is a must for flexibility. She guides us through the moves and adjusts class to address muscle groups we need work on. Always a positive experience.
