| Mon | 09:00 am - 08:00 pm |
| Tue | 07:00 am - 08:00 pm |
| Wed | 09:00 am - 08:00 pm |
| Thu | 07:00 am - 08:00 pm |
| Fri | 09:00 am - 08:00 pm |
| Sat | 08:30 am - 02:00 pm |
The best gym in Nashville. I've been going for over 2 years. The coaches are educated and motivating. The programs are challenging, but anyone (novice or experienced) can walk into this gym and get something out of it. Definitely worth a visit.
This gym has changed my lifeeeeee. I've been going to classes at the Southern Squeeze for over a year now. Maria, all the coaches and the encouraging, like-minded people who come to the Squeeze have helped me be the happiest and healthiest I've ever been! If you are new to strength training, just want to be more in touch with your mind-body connection or are an experienced gym-goer looking for more instruction and mobility focus, this is the BEST SPOT.
My boyfriend and I have been going to the squeeze for almost two years and absolutely love it! Maria provides challenging workouts in a safe and nurturing environment. I love the fact that there's always a focus on learning about movement and how your body can function well. Every single coach is a knowledgeable, supportive teacher who wants you to grow. We're not just there to mindlessly burn calories or get sweaty.
Highly recommended. I've only been working with Maria for a couple of months, but I am greatly impressed. Her emphasis on improving flexibility and maintaining mobility is excellent for someone my age who is far more concerned about those aspects of fitness than about how much I can bench press. Her upbeat and enthusiastic attitude also add greatly to the experience.
This gym has amazing trainers who care about you as a whole person. They work really hard to help you get to the gym, set goals, and keep working toward them. It truly is a judgment free space. Adjustments and modifications are the norm here. In every class options are offered and trainers are aware of your injuries and challenges. First and foremost, they want you to be safe but they won't let you stay in your comfort zone.
Also weight loss and getting "trim or lean" or anything like that is ever mentioned in class or encouraged as the goal. It is a place for fitness nerds and folks who just want to move better and be in less pain. Seriously this place is amazing! Check it out.
This place is awesome
The environment is friendly and welcoming. The instructor are very knowledgeable scale to your needs
This place is awesome
The environment is friendly and welcoming. The instructor are very knowledgeable scale to your needs
I've been coming to the gym for about a month now, but have worked with Maria (the lead trainer here) since November 2016. First, she is very knowledgeable. I first came to her with a scapular imbalance last year that was really starting to negatively impact my visits to the gym. She spent some time with me and a few months later it was corrected. Since then, she has been programming my workouts and I've gotten noticeably stronger and can see changes in my physique. What's so great about Maria and the Southern Squeeze, though, is the culture that they cultivate. You can join at any point during your fitness journey and feel like you belong to something. You will receive outstanding coaching and support, in addition to great results. They will program your workouts to fit whatever goal you set for yourself. Do yourself a favor and try out the First Bite class (free) and you'll be hooked.
I've been coming to the gym for about a month now, but have worked with Maria (the lead trainer here) since November 2016. First, she is very knowledgeable. I first came to her with a scapular imbalance last year that was really starting to negatively impact my visits to the gym. She spent some time with me and a few months later it was corrected. Since then, she has been programming my workouts and I've gotten noticeably stronger and can see changes in my physique. What's so great about Maria and the Southern Squeeze, though, is the culture that they cultivate. You can join at any point during your fitness journey and feel like you belong to something. You will receive outstanding coaching and support, in addition to great results. They will program your workouts to fit whatever goal you set for yourself. Do yourself a favor and try out the First Bite class (free) and you'll be hooked.
I've been coming to the gym for about a month now, but have worked with Maria (the lead trainer here) since November 2016. First, she is very knowledgeable. I first came to her with a scapular imbalance last year that was really starting to negatively impact my visits to the gym. She spent some time with me and a few months later it was corrected. Since then, she has been programming my workouts and I've gotten noticeably stronger and can see changes in my physique. What's so great about Maria and the Southern Squeeze, though, is the culture that they cultivate. You can join at any point during your fitness journey and feel like you belong to something. You will receive outstanding coaching and support, in addition to great results. They will program your workouts to fit whatever goal you set for yourself. Do yourself a favor and try out the First Bite class (free) and you'll be hooked.
