| Tue | 04:30 pm -07:30 pm |
| Wed | 04:30 pm -07:30 pm |
| Thu | 04:30 pm -07:30 pm |
| Fri | 04:30 pm -06:30 pm |
| Sat | 09:00 am -10:00 am |
| Sun | 01:00 pm -02:00 pm |
Good place to work out , & Hands on Training !
I dropped in for a 6:30 am workout and everything was first class. The warm-up was more than adequate and the coaching was excellent. The strength portion of the workout emphasized technique and had some accessory work to increase skill. The metcon was well paired and also well coached. The other athletes treated meet like I was a regular. CFN is exactly what I was looking for in a CrossFit gym.
We dropped in here on a trip to Nashville and had a great time. The gym was awesome, and the coaches and members greeted us like we were locals. I definitely recommend dropping in if you visit Nashville.
We dropped in here on a trip to Nashville and had a great time. The gym was awesome, and the coaches and members greeted us like we were locals. I definitely recommend dropping in if you visit Nashville.
It was alright. Don't know if I'd revisit. Coaches very welcoming, workout was good and a challenge, but warm-up didn't meet needs of shoulder work later on (general stretching, but no specific stretches to address load to come later - heavy deadlift and c2b pull-ups) needed to scale a little bit and was left to figure that out on my own - I was Ok do do that, but 6 years ago I'm not sure i would have been comfortable and didn't know if the gym had standard scales for certain movements or not - seemed like other regulars were confused as well. Totally expected more - just underwhelmed.
It was alright. Don't know if I'd revisit. Coaches very welcoming, workout was good and a challenge, but warm-up didn't meet needs of shoulder work later on (general stretching, but no specific stretches to address load to come later - heavy deadlift and c2b pull-ups) needed to scale a little bit and was left to figure that out on my own - I was Ok do do that, but 6 years ago I'm not sure i would have been comfortable and didn't know if the gym had standard scales for certain movements or not - seemed like other regulars were confused as well. Totally expected more - just underwhelmed.
It was alright. Don't know if I'd revisit. Coaches very welcoming, workout was good and a challenge, but warm-up didn't meet needs of shoulder work later on (general stretching, but no specific stretches to address load to come later - heavy deadlift and c2b pull-ups) needed to scale a little bit and was left to figure that out on my own - I was Ok do do that, but 6 years ago I'm not sure i would have been comfortable and didn't know if the gym had standard scales for certain movements or not - seemed like other regulars were confused as well. Totally expected more - just underwhelmed.
One of the best in the country...
One of the best in the country...
Either you hate it or you love it.
Great instructors and people
Recently dropped in for a morning class and was made to feel very welcome. Great facility, coaching, and atmosphere. Would definitely recommend to anyone interested in a full time strength and conditioning program, or looking for a workout while on the road. Thanks, Coach Joe!
This place is like home
Great gym and a great coach. Dropped in on a Friday and was thoroughly impressed. I have been to several CF's and this was definitely the cleanest one I have ever been too. Joe put on a great class and I will definitely be back when I am back in town.
Either you hate it or you love it.
Great instructors and people
Recently dropped in for a morning class and was made to feel very welcome. Great facility, coaching, and atmosphere. Would definitely recommend to anyone interested in a full time strength and conditioning program, or looking for a workout while on the road. Thanks, Coach Joe!
Recently dropped in for a morning class and was made to feel very welcome. Great facility, coaching, and atmosphere. Would definitely recommend to anyone interested in a full time strength and conditioning program, or looking for a workout while on the road. Thanks, Coach Joe!
Great gym and a great coach. Dropped in on a Friday and was thoroughly impressed. I have been to several CF's and this was definitely the cleanest one I have ever been too. Joe put on a great class and I will definitely be back when I am back in town.
Great gym and a great coach. Dropped in on a Friday and was thoroughly impressed. I have been to several CF's and this was definitely the cleanest one I have ever been too. Joe put on a great class and I will definitely be back when I am back in town.
I had no experience with Crossfit before stumbling upon Crossfit Nashville, and quite frankly it ripped me to shreds. I rarely work out, so it took me a while to get used to these high-intensity work outs. After less than a month, I noticed that my body was toning up, and that my stamina had increased quite a bit. Preston was always quick to help me scale whatever the work out was to what I was able to do, which is great because I wasn't able to do much when I started!
I had no experience with Crossfit before stumbling upon Crossfit Nashville, and quite frankly it ripped me to shreds. I rarely work out, so it took me a while to get used to these high-intensity work outs. After less than a month, I noticed that my body was toning up, and that my stamina had increased quite a bit. Preston was always quick to help me scale whatever the work out was to what I was able to do, which is great because I wasn't able to do much when I started!
