Open Now

Mon 06:00 am -08:30 pm
Tue 06:00 am -07:30 pm
Wed 06:00 am -08:30 pm
Thu 06:00 am -08:30 pm
Fri 06:00 am -06:30 pm
Sat 09:00 am -12:00 pm
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Reviews

Rated 4.4/5 based on 21 customer reviews.
March 19, 2020 19:11

Place was dirty and smelled weird. Staff not helpful, equipement old and run down. Not impressed.

November 2, 2019 12:12

Great coaching and friendly members. Definitely visit this gym while in Memphis.

September 21, 2019 12:20

This is a GREAT gym! Fantastic coaches! I have dropped in for workouts at other Crossfit gyms around the country. The Crossfit community is always welcoming to travelers, but this has allowed me to compare a lot of different facilities. The coaches at Hit and run are truly EXCEPTIONAL! The coaches here are really knowledgeable. Whatever level of fitness you are at, no matter what injury you may need to work around, these coaches are brilliantly creative at scaling, modifying, or substituting so you still get a full workout. The members you will be working out with are also super nice people.

New to the area and looking for a great place to workout? Trying to get back in shape? Transferring from another gym? Hit and Run is where you want to be! There is a Saturday morning class that is free for everyone. As of today, that class starts at 10:00, but check the website to be sure. They can also set you up with a Fundamentals class if you are new to Crossfit and want to find out what it's all about.

Seriously, I can't say enough good about Crossfit Hit and Run, from the staff, to the members, to the facility. See ya at the WOD!

June 27, 2019 09:33

Dropped in for 5:45 class while road trippin across the the US. Was immediately folded into the impressively large morning class by Kenny, got some good movement prior to another 10 hr day stuck in the car. Thanks! Definitely recommended, seems like a nice place with good people.

October 18, 2018 12:07

I was in town for 2 weeks and dropped in for the 5 AM class 6 times. Great facility with all the standard equipment you would expect at a box. The coaches (Kenny, Justin, and Jeff) were great and welcoming as were their members. Also enjoyed the programming as it was accessible to various levels of cross fitters while still being challenging and varied. I Will definitely be back if I am in the area.

March 10, 2018 15:21

U need a good sweaty and nice people go there

March 10, 2018 15:21

U need a good sweaty and nice people go there

October 23, 2017 07:19

Dropped in for a few classes while in the area. Super friendly crew and Justin knows his stuff!

October 23, 2017 07:19

Dropped in from out of town Justin was awesome! So friendly and full of local knowledge too. All of the members were very friendly and a pleasure to work out with. Would definitely come back!

October 23, 2017 07:19

Wanted to drop in to do a misfits workout on my own but they said it wasn't permitted.

October 23, 2017 07:19

My trainer is Brandi she's a motivation just looking a how hard she works on her body I am happy I found cross fit hit and run living down town (south junction apt. it's convenient having one on one training before going on my own with the team. Thanks iam motivated !!!!

October 23, 2017 07:19

During my visit to Memphis I dropped in at this location. Coach Justin and all the 6am crew were very inviting. Everyone took the time to introduce themselves. Coach Justin is very knowledgeable in his instruction and takes the time to make contact with every member. Highly recommend this location! This place is definitly "Memphis as Fu*k"

October 20, 2017 17:23

Dropped in for a few classes while in the area. Super friendly crew and Justin knows his stuff!

October 20, 2017 17:23

Dropped in for a few classes while in the area. Super friendly crew and Justin knows his stuff!

March 14, 2017 09:01

During my visit to Memphis I dropped in at this location. Coach Justin and all the 6am crew were very inviting. Everyone took the time to introduce themselves. Coach Justin is very knowledgeable in his instruction and takes the time to make contact with every member. Highly recommend this location! This place is definitly "Memphis as Fu*k"

March 14, 2017 09:01

During my visit to Memphis I dropped in at this location. Coach Justin and all the 6am crew were very inviting. Everyone took the time to introduce themselves. Coach Justin is very knowledgeable in his instruction and takes the time to make contact with every member. Highly recommend this location! This place is definitly "Memphis as Fu*k"

February 6, 2017 11:11

Dropped in from out of town Justin was awesome! So friendly and full of local knowledge too. All of the members were very friendly and a pleasure to work out with. Would definitely come back!

February 6, 2017 11:11

Dropped in from out of town Justin was awesome! So friendly and full of local knowledge too. All of the members were very friendly and a pleasure to work out with. Would definitely come back!

May 24, 2016 22:47

My trainer is Brandi she's a motivation just looking a how hard she works on her body I am happy I found cross fit hit and run living down town (south junction apt. it's convenient having one on one training before going on my own with the team. Thanks iam motivated !!!!

May 24, 2016 22:47

My trainer is Brandi she's a motivation just looking a how hard she works on her body I am happy I found cross fit hit and run living down town (south junction apt. it's convenient having one on one training before going on my own with the team. Thanks iam motivated !!!!

January 7, 2016 17:53

Wanted to drop in to do a misfits workout on my own but they said it wasn't permitted.

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