| Mon | 03:00 pm - 07:00 pm |
| Tue | 07:30 am - 07:00 pm |
| Wed | 03:00 pm - 07:00 pm |
| Thu | 07:30 am - 11:30 am |
| Fri | 03:00 pm - 08:00 pm |
| Sun | 11:00 am - 02:45 pm |
Paul is on point! Whether you're a climber or not, he'll get your butt in shape. Pun intended. He's attentive, organized, enthusiastic, he pushes you without being overbearing. Don't think about it just do it.
Super thankful for Paul's careful and thoughtful guidance. After a shoulder surgery I wasn't sure that I'd be able to get back at it. I noticed immediate improvements in my overall strength and stability. Love his creative workouts that push you and keep you coming back several days a week. Tension board, kettlebells, and great coaching!
I'm going into my third month training with Paul at Crux. At 38 years old, I've never felt better and stronger. The workouts are amazing and provide incredible functional results. His ability to explain the movements and how they apply to my real life applications is unparalleled. Cultivating strength throughout the entire body in a way that is connected and performance oriented in a way I've not experienced before. I'm a climber and whitewater paddler, and the performance increase in both arena's has been unreal. More importantly, my body is moving more fluidly and comfortably in day to day life. If you are reading this, you're obviously curious. To that I say..... better call Paul!
I'm going into my third month training with Paul at Crux. At 38 years old, I've never felt better and stronger. The workouts are amazing and provide incredible functional results. His ability to explain the movements and how they apply to my real life applications is unparalleled. Cultivating strength throughout the entire body in a way that is connected and performance oriented in a way I've not experienced before. I'm a climber and whitewater paddler, and the performance increase in both arena's has been unreal. More importantly, my body is moving more fluidly and comfortably in day to day life. If you are reading this, you're obviously curious. To that I say..... better call Paul!
When I first started working out with Paul I had chronic back pain from a lumbar disc herniation. Paul took the time to set up a personal training plan that focused on core strength and flexibility that allowed me to build my fitness level in a safe way that has prevented any further pain. His workouts are fun, diverse, and challenging. I am in the best shape of my life thanks to his instruction and guidance.
I have been training with Paul for the past 3.5 years. I was always intimidated by personal training and strength training with weights. Paul made me feel comfortable and taught me how to get the most out of every workout. Every session is diverse, and personalized to fit my needs. I couldn't be happier with my experience working out with Paul.
Paul is one of the best, most knowledgeable coaches in the area. If you are looking to improve your health or performance look no further. Crux Conditioning is the place to be.
Paul is one of the best, most knowledgeable coaches in the area. If you are looking to improve your health or performance look no further. Crux Conditioning is the place to be.
Paul is one of the best, most knowledgeable coaches in the area. If you are looking to improve your health or performance look no further. Crux Conditioning is the place to be.
I have been training with Paul for the past 3.5 years. I was always intimidated by personal training and strength training with weights. Paul made me feel comfortable and taught me how to get the most out of every workout. Every session is diverse, and personalized to fit my needs. I couldn't be happier with my experience working out with Paul.
I have been training with Paul for the past 3.5 years. I was always intimidated by personal training and strength training with weights. Paul made me feel comfortable and taught me how to get the most out of every workout. Every session is diverse, and personalized to fit my needs. I couldn't be happier with my experience working out with Paul.
I have been training with Paul for the past 3.5 years. I was always intimidated by personal training and strength training with weights. Paul made me feel comfortable and taught me how to get the most out of every workout. Every session is diverse, and personalized to fit my needs. I couldn't be happier with my experience working out with Paul.
When I first started working out with Paul I had chronic back pain from a lumbar disc herniation. Paul took the time to set up a personal training plan that focused on core strength and flexibility that allowed me to build my fitness level in a safe way that has prevented any further pain. His workouts are fun, diverse, and challenging. I am in the best shape of my life thanks to his instruction and guidance.
When I first started working out with Paul I had chronic back pain from a lumbar disc herniation. Paul took the time to set up a personal training plan that focused on core strength and flexibility that allowed me to build my fitness level in a safe way that has prevented any further pain. His workouts are fun, diverse, and challenging. I am in the best shape of my life thanks to his instruction and guidance.
